Ukabatanidza mhando dzese dzekabichi dzaunoziva iwe, unowana zvakawanda. Iwe pamwe wakaedza imwe neimwe yadzo kamwe chete, asi iwe hauna zano nezve mabhenefiti evamwe. Iine mavitamini akawanda, nepo macalorie emukati mekabichi ari mashoma.
White kabichi
Rudzi rwakakurumbira uye rwusingadhuri rwekabichi, inokura mumibhedha yedu, uye nekudaro vanodya kabichi gore rese - vanovirisa, vanobika, vanozvitora sehwaro hwekuzadza, borscht yekubika. Iine vhitamini U - methylmethionine. Inobatsira kurapa gastric uye duodenal ulcers, colitis, gastritis uye ura hwemukati.
Ichena kabichi ine 10 zvakapetwa vhitamini C kupfuura macitrus michero kupfuura karoti. Iyi kabichi ine mavitamini B1, B2, PP, folic acid, potasium salts, pantothenic acid, calcium uye phosphorus.
Koliflower
Iyi kabichi inonwiwa nemuviri wedu zvirinani pane dzimwe, ine fiber shoma. Izvo zvinogumbura dumbu. Inoshandiswa zvakanyanya mukudya kwecheche uye chikafu chekudya kwezvirwere zvegwara remudumbu.
Cauliflower inoshandiswa kugadzira masaladi, madivi edivi yenyama, masobho, casseroles, uye inobikwawo mubatter kana chingwa senge yega ndiro. Koliflower inogona kuchengetwa kwemazuva anosvika gumi mufiriji uye inoshivirira kutonhora zvakanyanya. Kuchengeta kabichi rakachena kana uchibika, wedzera shuga shoma kumvura iri kufashaira. Iwe unogona kubika koliflower mune mamineral mvura - inozoravira kunyange zvirinani.
Tsvuku kabichi
Iyi kabichi yakaoma kupfuura chena kabichi mune chimiro, saka haina kunyanyo kufarirwa. Asi ine yakawanda yakawanda vhitamini C uye protein uye inogona kuchengetwa kwenguva refu kwazvo. Mhando iyi yekabichi inoshandiswa kudzivirira zvirwere zvemwoyo.
Saladi inogadzirirwa kubva kune tsvuku kabichi, inonwiwa kuti ipedzwe munguva yechando. Iyo inoshandiswa sekuzadza kwehupfu kana kushandirwa senge yakasarudzika divi dhishi yenyama ndiro.
Broccoli
Kune akatiwandei marudzi e broccoli pachawo. Izvo zvinosiyana mumumvuri weruvara, chimiro uye kureba kwematemu uye inflorescences. Ivo vese vakabatana nekuravira uye pasina mubvunzo mabhenefiti. Broccoli ine vhitamini C yakawanda, PP, K, U, potasium, folic acid, fiber, beta-carotene, antioxidants. Broccoli yakaderera mumacalorie uye inoshandiswa mune zvekudya zvekudya.
Kuzadza kunogadzirirwa kubva ku broccoli, anobikwa, akagochwa mu batter uye breadcrumbs, soups, stews, kana kudyiwa mbishi nemuto.
Savoy kabichi
Savoy kabichi yakafanana nechena kabichi, asi yakasununguka muchimiro uye yakaomesesa mukuravira.
Iyi mhando haina kunyanya kufarirwa nekuda kwayo ipfupi yekuchengetedza uye zvine mutengo wakakwira. Mukuonekwa, Savoy kabichi rakasvibira kunze, asi yero yero mukati, yakawedzera-koriori uye ine maasitadhi maoiri anobatsira kune vakwegura.
Brussels inomera
Brussels inomera inoderedza njodzi yekenza nezvirwere zvemoyo, ine vhitamini C yakawanda, fiber, iron, phosphorus, potasium, B mavitamini uye vhitamini A.
Misoro midiki yemabhurusi eBrussels yakabikwa, inowedzerwa kumasaradhi, masobho, stewed uye yakakangwa, inoshandiswa sechidimbu chechidimbu chenyama yakakangwa muzvingwa zvechingwa. Kabichi yakanyatsoomeswa nechando uye inochengetwa mukati menguva yechando.
kohlrabi
Mune ino kabichi, kwete mashizha, senge mumhando dzese dzakapfuura, anodyiwa, asi chakakora chikamu chezasi chegunde.
Kohlrabi chigadzirwa chezvekudya, yakafuma mune glucose uye fructose, mavitamini B1, B2, PP, ascorbic acid, potasium salts, sulfur makomponi. Kabichi inoshandiswa seyedivi dhishi ine inotapira uye inovava muto, yakawedzerwa kune saladhi. Kohlrabi yakaomeswa uye yakaviriswa yekuchengetedza kwenguva refu.
Chinese kabichi
Pakutanga, Chinese kabichi rakaendeswa kubva kure, uye mutengo waro waisvika kune vakawanda. Ikozvino mamiriro zvachinja, chiChinese kabichi iri kurimwa zvine mutsindo munyika medu uye vanhu vazhinji vanochisarudza nekuda kwehunyoro uye mabhenefiti.
Iyo inochengeta mavitamini mukati menguva yechando, uye iri yakanaka kuwedzera kune chero tafura mune matsva masaradhi.