Le Rubatsiro chikamu chemhuri hombe yekurapa masaja, mukati mayo "anopindira" hunhu hunoiisa mune iyo inonzi masaja therapy nzira.kubatanidzwa kwemaitiro. SaRolfing, Trager uye Postural Integration, ine chinangwa chekugadzirisa chimiro chemuviri. Izvo zvakare zvine chekuita neakasiyana maitiro edzidzo ye somatic sezvo ichikurudzira kudzidzisazve nzira yedu yekufamba. Iinewo chiyero psychotherapeutic. Iyo yakasarudzika yeHellerwork yakavakirwa pakusanganiswa kwezvikamu zvitatu:

• body work in kudzika (kushanda kwemuviri kwakadzika);
• kugadziridza kufamba mazuva ose;
• le nhaurirano murwere-mushandi.

MuAmerica Joseph Heller, uyo akaigadzira, akanga arovedzwa muRolfing naIda Rolf amene. Asi zvishoma nezvishoma akanga awana chivimbo chokuti kushanda kwomuviri kwaifanira kubatanidza rutivi rwekurukurirano yamashoko kuitira kuti kunetsa kwendangariro kugogona kuratidzirwawo. Akatenda zvakare kuti kuvhara kwemuviri kunowanzo sangana nekuvharika kwemanzwiro.

“Muviri unochengeta kukuvadzwa kwoupenyu hwedu muchimiro chokuoma,” anonyora kudaro, “uko kunotichengeta takaoma nechando munguva yakapfuura. Kana isu tikakwanisa kusunungura iwo makakatanwa uye tozvigadzirisa kune chaiyo vertical axis, zvinoita sekutanga patsva. […] Kuita kweHellerwork kunotora sechinhu chisina basa kuti isu tine mutoro wehupenyu hwedu, kuti tine sarudzo, uye kuti hupenyu hunogona kuve nani kubva zvino zvichienda mberi.¹. "

Ngatiyeukei kuti muAmerican biochemist Ida Rolf (1896-1979) ndiye akatanga kuwana basa remambure akakosha ekubatanidza matishu (fascia, tendons uye ligaments) muchimiro chemuviri. Akazoongorora hunhu hwavo hwepurasitiki kuti vagadzire maitiro ake, Rolfing. Saka isu tinoziva kuti kushushikana, zvese zvepfungwa uye zvemuviri, pamwe nehuremu hwemakore nemamiriro akashata zvinouya kuzoratidza uye kuomesa matishu aya, izvo zvinokanganisa kurongeka kwemuviri kunokosha. Rolfing uye Hellerwork saka tsvaga kudzoreredza kuenzana kwechimiro chemuviri nemhando dzese dzekugadzirisa. Chero zvazvingava, kugadzirisa kunotevera matanho akawanda zvishoma nezvishoma uye anonyatsotsanangurwa.

Kuti atambanudze fascia kumativi ose uye kunyorovesa, murapi ane simba anoshandisa kudzvinyirira uye kupesana. Kana basa racho richiitwa zvakadzama, uye kunyanya kana matishu akabatwa kwenguva yakareba, manipulations aya anogona kukonzera kurwadziwa. Pamusoro pezvo, matishu anobatana anoumba matinji akakura kwazvo e membrane akabatana nemhasuru, mapfupa uye nhengo. Nokudaro, munhu ari kurapwa pasina mubvunzo achashamisika kuona manzwiro emuviri munzvimbo dzemuviri iyo dzimwe nguva dziri kure zvikuru nenharaunda iri kushandiswa.

Kufanana nechero nzira yekumassage, Hellerwork yaizove nepesvedzero yakanaka pahutano hwese. Vashandi varo vanotaurawo kuti vanogona kubata marwadzo ekudzokera shure uye kurwadziwa kwemutsipa, carpal tunnel syndrome pamwe nekumwe kukuvadzwa kwemitambo, kunze kwekubvisa marudzi ose ematambudziko ane chokuita nekushungurudzika kwemisungo uye kushungurudzika, zvingave zvepanyama kana zvepfungwa.

Zvinotaridzawo kuti nhevedzano yekurapa inogona kuvandudza chimiro, izvo zvaizobatsira kuderedza kuparara kwechimiro kunokonzerwa nekukwegura. Tisingatauri kuti kumira kwakanaka chinhu chinokosha chekugara zvakanaka. Nekudaro, iyi nzira yanga isiri iyo nyaya yechero yakadhindwa ongororo yesainzi ingadai yakasimbisa kushanda kwayo kana kuchengetedzeka.

Sezvinowanzoitika pamameseji, Hellerwork inoitwa pane inenge yakashama muviri. Tichifunga nezvehukama hwepedyo hwekufambidzana, zvese mumuviri uye mupfungwa, zvakakosha kuti utange maitiro nemunhu waunogona kuvimba naye.

Rondedzero yevarapi vane mvumo pasi rose, kusanganisira vashoma muQuebec, inowanikwa panzvimbo yeHellerwork International. Kune zvakare varapi vane hunyanzvi vasiri nhengo dzemasangano aya. Izvo zvino zvakakosha kuti uzvive nechokwadi chekuziva kwavo uye kudzidziswa kwavo, pakati pezvimwe zvinhu nekubvunza mareferensi uye nekuwana ruzivo kubva kune vamwe varwere. Ndichiri mudiki, nzira iyi yakanyanya kupararira munyika dzeAnglo-Saxon.

Chirongwa cheHellerwork chinowanzo kuve nezvikamu gumi nerimwe zvemaminetsi angangoita makumi mapfumbamwe, kunyangwe nhamba iyi inogona kusiyana kubva pane imwe nyaya. Kazhinji kazhinji, matatu ekutanga anotarisa pane yekumusoro fascia, iyo ina inotevera pane yakadzika fascia, nepo mana ekupedzisira anotarisa pakubatanidzwa kwese, muviri nepfungwa. Chikamu chega chega chine dingindira (mira netsoka dzako mbiri, matanda echikadzi uye echirume, zorora - kana kurasikirwa - musoro wako, nezvimwewo) izvo zvichafukidzwa zvese nekugadzirisa uye nekugadzirisa mafambiro uye nhaurirano.

Chikamu chekutanga cheHellerwork chichiri pakufemerwa uye inosanganisira kusunungura hurongwa hwekufema kubva kune zvipingamupinyi zvayo zvepanyama uye zvepfungwa. Isu tinovavarira kugadzirisa mbabvu pamusoro pepelvis, kudzidzazve manzwiro emuviri ekufema kwakaringana, uye kuratidza manzwiro edu pamusoro pezvinogona kudzimisa. Isu tinoziva chaizvo kuti kutya kana kusuwa zvinogona sei "kubvisa mweya wako".

“Ndinoita kuti vanhu vazvicherekedze uye vazive chimiro chavo nechimiro chendangariro chiri pazviri,” anodaro Esther Larose, nyanzvi yokukwizwa muviri uye chiremba weHellerwork muMontreal. Pavanonzwisisa zvinorehwa nemapendekete avo akasungwa kana kusaenzana kupi nokupi, havachadzorwi nemafungiro ekusaziva. Ataura izvozvo, munhu anogona kusarudza Hellerwork kutanga kune yayo reignment maitiro, pasina kupinda mune psychotherapeutic mhando yekuongorora. Asi, kazhinji, vanhu vanofara zvikuru kuziva chimwe chinhu pamusoro pavo!² »

Diploma inokubvumira kuti uve Certified Hellerwork Practitioner (CHP) inoda hushoma hwemaawa e1 ekudzidziswa. Zvidzidzo zvekudzidzisa zvinopihwa (muChirungu) nguva nenguva munzvimbo dzakasiyana pasirese. Maona Iva Mudzidzisi pane webhusaiti yeHellerwork International.

Golten Roger. Nhungamiro yeMuridzi kuMuviri: Sei Kuve neMuviri Wakanyatsorongeka nepfungwa, Thorsons / Harper Collins, Great Britain, 1999.

Golten, uyo anoita Hellerwork muGreat Britain, anokurukura nzira yekurwisana nayo kuparadza kwenguva uye kuti ungawana sei "kushandiswa kwakakwana" kwemuviri wako, kana kugara, kureva nhema, kufamba kana kumhanya. Nemifananidzo.

Heller J. naHenkin WA Muviri, Wingbow Press, United States, 1991.

Mubhuku rino rakakurumbira, Heller anoisa misimboti seri kwemaitiro ake. Chinhu chakakosha ndechekuti muviri, ndiko kuti, maonero emunhu sechinhu chakazara, muviri nepfungwa. Ikoko kunotevera zvitsauko zvinotsanangura nzira dzinobatanidzwa mumatanho e11 ekupindira kweHellerwork.

Hellerwork International (Hellerwork Structural Integration)

Inopihwa nemubatanidzwa wevarapi, saiti ino ine ruzivo rwese rwuripo pachinhu ichi, asi hapana muFrench. Ona kunyanya chikamu Client Handbook kune tsananguro yeimwe neimwe yematanho gumi nerimwe.

www.hellerwork.com

Joseph Heller

Iyo saiti yega yemusiki weiyo nzira, anoita zvese zviri zviviri Hellerwork uye trout hove muNorthern California.

www.josepheller.com