Mukati
Runako. Chero ani anotsvaga kuzviwana anofanirwa kujairira kushandisa hemicellulose. Nutritionists vanofunga kudaro. Panguva imwecheteyo, hupenyu hwedu chaihwo hunozadzwa nekuchena uye kureruka.
Hemicellulose zvakapfuma zvekudya:
Hunhu hwakawanda hwehemicellulose
Hemicellulose (HMC) mubatanidzwa wemuti usingakundiki wemuti polysaccharides. Inosanganisira zvakasarudzika zvakasarudzika zvearabinans, xylans, galactans, mannans, uye fructans.
Chaizvoizvo, hemicellulose rudzi rwekudya fiber iyo inobatsira kuputsa chirimwa-chakavakirwa polysaccharides. Vanhu vazhinji vanodana hemicellulose zvakasiyana: "cellulose, michero yemiti, nezvimwewo" Asi mutsauko ndewekuti fiber iselulose iyo inogadzira ganda rezviyo uye kuhukura kwezvirimwa.
Uye hemicellulose ipolymer yakashatiswa inoumbwa nemicheka inofanana nemashizha emichero Mune mamwe mazwi, hemicellulose ikomboni iri padyo neselulose, asi izvo hazvisi zvakafanana chinhu.
Zvinodiwa zvezuva nezuva zvehemicellulose
Vanotsvaga vekunze vanofarira kutenda kuti mwero wezuva nezuva wehemicellulose unofanirwa kubva pamashanu kusvika pa5 magiramu. Asi, tichipiwa kuti vagari vedu vajaira kudya zviyo uye nyemba (kusiyana nevagari venyika dzekuMadokero), masayendisiti edu asvika pamhedziso: huwandu hwakanakisa ndeye 25 magiramu eHMC pazuva.
Asi izvi zvinongoshanda chete kana iwe ukadya dzinenge 2400 kcal pazuva. Nemakoriori mashoma, huwandu hwehemicellulose hunofanirawo kudzikiswa.
Kana iwe uchingotanga kudya zvakanaka, wobva wawedzera huwandu hwehemicellulose zvishoma nezvishoma, sezvo nzira yekugaya isingazogadziri shanduko dzakakura zvakadaro ipapo!
Iko kudikanwa kwehemicellulose kunowedzera:
- nezera (nezera regumi nemana, panguva yekuyaruka, kudiwa kweHMC kunowedzera ne14 gramu pazuva, asi mushure memakore makumi mashanu pane kuderera ne10-50 gramu);
- panguva yekuzvitakura. Teerera kune kangani huwandu hwechikafu chakadyiwa chakawedzera. Kuwedzera zvakaenzana huwandu hwehemicellulose yakadyiwa !;
- nebasa rakaneta remudumbu;
- beriberi;
- kupererwa neropa;
- kufutisa (kugaya kunowanzoitika, metabolism inowedzera);
- kunyanyisa gassing;
- gastritis;
- chirwatata;
- dysbacteriosis;
- matambudziko nemitsipa yeropa.
Iko kudikanwa kwehemicellulose kunoderera:
- nezera (mushure memakore makumi mashanu);
- nekuwanda kwayo.
Kugaya kwehemicellulose
Sezvo hemicellulose ichionekwa seyakashama yekudya faibha (yakapfava pane fiber, asi zvakadaro), matumbo emudumbu haatore iyo zvachose.
Kana iwe ukadya hemicellulose kubva kune zvigadzirwa zvechisikigo, ipapo chete mavhitamini anofambidzana nemaminerari anotorwa. Asi chinhu chacho pachacho hachigayiwe, tinochida kuitira kushanda zvakanaka kwemuviri wose.
HMC tambo dzinokwezva mvura, kuzvimba mumatumbu uye dzinopa inogara-kwenguva refu kunzwa kwekuzara. Kutenda hemicellulose, shuga inonwiwa zvishoma nezvishoma pasina kuremedza nzira yekugaya.
Ndokunge, hemicellulose inoshanda senge rudzi rweanosunga mumiriri, kumanikidza muviri wedu kushanda "sewachi" - zvakayerwa, nenzira kwayo uye nemazvo.
Useful ehupfumi ehemicellulose uye zvazvinoita pamuviri
Hemicellulose ine zvinoverengeka zvakanaka zvinoitika pamuviri, kunyangwe hazvo isina kunyudzwa nemuviri. Uye saka, inowanzo kukurudzirwa nenyanzvi dzezvehutano, nekuti, sekureva kwavo, inoita mabasa mazhinji akakosha:
- hemicellulose inobatsira matumbo motility, nekudaro ichidzivirira kupatira;
- inovandudza kugaya, iyo inobvisa mukana we putrefactive uye fermentative maitiro mukoloni;
- inobvisa chepfu yezvokudya uye chepfu;
- inosimudzira kukurumidza kufanana kwemavhitamini, zvicherwa uye zvisaririra zvinhu;
- inodzikamisa microflora yematumbo;
- inodzivirira kukura kwekenza yekoloni.
Zvakare, chikafu chine iyi makabhohaidhiretsi chinobatsira vanhu vanotambura nezvirwere zvemoyo. Kuisanganisira ivo mukudya kwako kunogona kudzikisa njodzi yako yeatherosclerosis uye coronary artery chirwere.
Kubatana nezvimwe zvinhu:
Hemicellulose inokwanisa kwazvo kusangana nemvura. Panguva imwecheteyo, inozvimba uye yakagadzirira kuita mabasa ayo ekubuda. Kutenda neizvi, chepfu, simbi dzinorema uye zvimwe zvinhu zvinokuvadza muviri wedu zvinosiya muviri wedu. Nekushandisa kwakanyanyisa kweHMC, kuiswa kwezinc, calcium uye magnesium kunodzikira.
Zviratidzo zvekushaikwa kwehemicellulose mumuviri:
- kukanganisa kwehutano hwemwoyo;
- kuisa matombo muguruva uye pombi yayo;
- kutyora kwematumbo microflora, kuzvimbirwa, kuda kurutsa, kurutsa;
- kuunganidzwa kwesimbi dzinorema, pamwe nemunyu wavo uye chepfu.
Zviratidzo zvekuwedzeredza hemicellulose mumuviri:
- bloating;
- kusvotwa uye kurutsa;
- kupera simba;
- zviratidzo zvekushayikwa kwe zinc, magnesium uye calcium;
- kutyora kwematumbo microflora;
- kusagadzikana kwemagetsi.
Hemicellulose yerunako uye hutano
Kudya hemicellulose inzira yakananga kurunako. Chekutanga, huremu hwemunhu hunosara mukati meyakajairwa renji, uye chechipiri, nekuda kwekugona kubuda kweHMC, ganda rako rinogara riine chitarisiko chine hutano!