Hemorrhoids: gwara rakazara rekuita kuti rinyangarika

Mitsipa iri pakati pe anus uye rectum ndiyo inokonzera kurwadziwa kwehemorrhoidal. Donzvo retsinga idzi nderekureruka kuitira kubvisa tsvina yevanhu.

Kuzvimba kwetsinga idzi kunokonzera kurwadziwa kwakanyanya, kutsvuka uye kubuda kwavo kunze. Mahemorrhoids ari mukati kana kunze.

Dzimwe nguva vane hunyoro. Asi mune zvimwe zviitiko, hemorrhoids inoda kutarisirwa chaiko, kana kuvhiyiwa. Ndezvipi zvikonzero uye marapirwo ekurapa hemorrhoids?

Ndezvipi zviratidzo?

Zviratidzo zvinowanzova zvinotevera:

• Kubuda ropa: Kubuda ropa panguva yekubuda ura chimwe chezviratidzo zvehemorrhoids.

Anongova maronda madiki eropa aunoona pahutsanana.

• Kuzvimba: Hemorrhoids inokonzera marwadzo anosiyana pamunhu nemunhu. Vamwe vanhu havarwadzi kana vaine hemorrhoids.

Kune vamwe vanhu, kurwadziwa kunogamuchirwa; nepo kune boka re3, pane zvinopesana, marwadzo akaoma zvokuti munhu ane dambudziko rekugara pasi.

• Kuzvimba: Kuzvimba kunokonzera kutsvuka uye kuzvimba kwenzvimbo.
• Irritations, kuvaviwa kwenzvimbo yekumashure
• Kuvapo kwemabhora kana ganda rakawandisa munzvimbo yekumashure.

Zvinokonzera

Hapana kana zviratidzo zvekunyevera zvinogona kukubatsira kudzivirira mahemorrhoids. Kugara kudzvinyirirwa patsinga dzekumashure kunozotungamira kumahemorrhoids.

Kuwedzera kwetsinga nekubuda kwadzo kunokuudza kuti pane chakaipa. Hemorrhoids inokonzerwa nezvikonzero zvakawanda.

Mimba

Mimba ndiyo inowanzokonzera hemorrhoids. Kungofanana nekutambanudza mamaki, kuwanda kwehuremu kwakajairika panguva yekuzvitakura, hemorrhoids chikamu chehuwandu hwevakadzi vane pamuviri.

Kuzvimbirwa

Kana uchigara wakazvimbirwa (shandisawo mushonga wechisikigo), unogona kuita hemorrhoids. Kumanikidza kubuda chituru kunogadzira kudzvanywa patsinga uye kukonzera hemorrhoids.

Ndizvo zvimwe chete pakusangana pabonde. Dzvinyiriro patsinga inokonzeresa kukuvara kwavo uye kugadzira hemorrhoids.

Nzvimbo dzakawedzerwa

Kune vanhu vanogara kana kumira zuva rose, njodzi yekukura hemorrhoids yakakura.

Kuipa kwakashata kunokurudzirawo kuonekwa kwehemorrhoids.

Kufutisa chinhu chakakosha pakuonekwa kwemahemorrhoids. Kusimudza zvinorema kunogonawo kukonzera kuti hemorrhoids ioneke.

Chikafu chine fiber shoma

Kudya zvakare chikonzero chekukura kwehemorrhoids. Kana kudya kwako kwakaderera mufiber, semuenzaniso.

Izvo zvinofanirwa kucherechedzwa kuti kudyiwa kwezvikafu zvakapfuma mu starch zvakare kunokurudzira kukura kwehemorrhoids.

Mishonga yemahemorrhoids

Muchikamu chekutanga, hemorrhoids inogona kupora zvachose kuburikidza nekudya kwemhando yepamusoro uye mararamiro ane hutano.

Nokuda kwezvinetso, zvakakosha kutaurira chiremba kuti aongorore, kuongororwa uye kuvhiyiwa kana zvichidiwa.

Zvakakosha kurapa hemorrhoids pakuonekwa kwekutanga nekuti kana ikadzokororwa, inogona kukonzera matambudziko. Heano mazano edu epamusoro echisikigo uye mhinduro.

Tiger bharisamu

Tiger balm mushonga unoshanda mukurapa hemorrhoids. Tiger balm inogadzirwa kubva menthol, camphor, mint mafuta, uye mamwe akakosha oiri.

Kurapa kunoitwa nekushandisa balm kune hemorrhoids. Tora mvura isati yasvika, disinfect nzvimbo uye shandisa balm.

Mukuwedzera kune masaja, ita sitz mabhati ane tiger balm. Fashaidza inenge 1 litre yemvura ye 1 teaspoon yebharisamu.

Iyo mhute nemishonga yebharisamu haingoderedze marwadzo chete asiwo inoderedza kuzvimba.

Kurapa kwezuva nezuva netiger balm kunoshanda mukubvisa zvachose hemorrhoids. Ita pamusoro pemavhiki matatu.

uchi

Uchi hunoumbwa nemaminerari akaita sephosphorus, iron, sodium, magnesium, potassium, calcium. Yakapfumawo muvhitamini C, mavhitaminzi B1, B2 uye B6 (1).

Uchi hunoshandiswa pakurapa hemorrhoids. Shandisa uchi hwemhando yepamusoro. Isa nzvimbo yacho nehuchi kaviri pazuva kwemavhiki 2-3. Huchi huzhinji hunobatsira kurapa mahemorrhoids

Mutsvairo wemunyama weminzwa

Igwenzi rinobva ku maquis emugungwa reMediterranean. Chikamu chinoshandiswa ndiwo mudzi. Iwe uchawana chirimwa ichi muchimiro che capsules kana midzi.

Mutsvairo webhucha ine minzwa unofambisa kufamba kweropa pamwe nekusakwana kwetsinga. Chirimwa ichi chaishandiswa kare kare kurapa nguva dzinorwadza uye hemorrhoids.

Kushandisa rhizome yemutsvairo webhucha ine minzwa kunokubatsira kukunda marwadzo ane chekuita nemahemorrhoids. Ichaderedzawo zvakanyanya pfari dzako.

Aloe Vera

Aloe Vera gel ndicho chikamu chinovaka muviri chechirimwa. Rine zvakawanda zvinovaka muviri.

Aloe Vera gel mushonga unoshanda mukurapa hemorrhoids. Aloe Vera ine anti-inflammatory, kuporesa zvinhu.

Unganidza aloe gel kubva pashizha realoe vera. Shandisa gel kukwiza mahemorrhoids.

The white willow

Muzungu muti uri munyika dzinotonhora. Inokura muNorth America neEurope. Midzi yewillow yakachena inoshanda zvikuru mukurapa marwadzo.

Yakanga ichibatsira kusvika muzana remakore rechi19 pane aspirin kuti ibvise marwadzo.

Vanachiremba vakacherechedza kuti kunyange zvazvo murwi muchena une migumisiro inononoka kupfuura aspirin mukurapa marwadzo, migumisiro yawo inogara kwenguva refu mumuviri.

Zvichiwedzera, iyo chena willow inoshandiswa mazuva ano kurapa kuzvimba, matambudziko ekutenderera kweropa ...

Bhiza chestnut

Chestnut yebhiza inoumbwa nezvinhu zvakati wandei zvinosanganisira quercicole, tannin, kæmpferia. Iyo yakazarawo nemavhitamini nemamineral. Mushonga uyu unoshanda mukurapa mahemorrhoids (2).

Muroyi hazel

Witch hazel shrub inokura muEurope neNorth America.

Kwemazana emakore, zvakatorwa zvechirimwa ichi zvakashandiswa kurapa matambudziko ekutenderera kweropa, matambudziko eganda, hemorrhoids uye matambudziko ane chekuita netsinga.

Inobatsirawo kurapa varicose tsinga uye makumbo anorema.

Kurapa mahemorrhoids, dururira madonhwe mashoma ehuroyi mafuta akakosha mukotoni woiisa pamahemorrhoids.

Iwe unogona kuita izvi wakarara pasi, kana kuisa pakati pemagaro muswere wese wezuva kana uri kubasa.

Huroyi hazel yakakosha mafuta inogona kushandiswa mune yako sitz yekugezera kana inopisa yekugezera kurapa kuzvimba.

Chokwadi, huroyi hazel ine anti inflammatory, astringent, hemostatic uye vasoconstrictor properties.

Muzambiringa mutsvuku

Muzambiringa mutsvuku shrub yakashandiswa muEurope kwenguva yakareba kwazvo, Pakutanga yairimwa nokuda kwezvibereko zvayo (3).

Asi gare gare, takawana akawanda emishonga echirimwa ichi. Iine tannins ine astringent zviito.

Yakapfuma mu flavonoids uye polyphenols iyo inopa iyo antioxidant uye vasoconstrictor properties.

Muzambiringa mutsvuku unoshandiswa kurwisa matambudziko ekutenderera kweropa, hemorrhoids, makumbo anorema, capillary fragility.

Mushonga wakanakisisa wekubatanidza nemuzambiringa mutsvuku mukurapwa kwehemorrhoids ndeye witch hazel. Hongu kwenguva yakareba, vanhu vekare muEurope vakaisanganisa nehuroyi hazel kurapa hemorrhoids uye matambudziko ekutenderera kweropa.

Izvi zvirimwa zviviri zvine zvinhu zvakafanana uye zvinopa mhedzisiro iri nani kana zvasanganiswa.

Garlic

Garlic chinhu chakasikwa chinorwisa kuzvimba. Mukuwedzera, iyo yakawanda mishonga yemishonga ichabatsira kurapa hemorrhoids.

Shandisa 2-4 clove yegariki. Zvipwanye uye uunganidze muto wegariki nekuiputira muhengechefu kana jira rakanaka. Shandisa muto wakawanikwa pahemorrhoids.

Magnesium sulfate kana Epsom munyu

Magnesium sulfate imwe sarudzo mukurapa hemorrhoids. Unogona kuishandisa mumabhati e-sitz.

Iwe unogona zvakare kuisanganisa ne glycerin kuti iite chishamiso chebharisamu.

Unofanira:

• 2 tablespoons ye magnesium sulfide
• 2 tablespoons ye glycerin

Kugadzirira

Sanganisa zvinhu zviviri izvi

Isa imwe pakotoni uye uiise pahemorrhoids kwemaminitsi 20-30. Dzokorora izvi 3-4 nguva pazuva.

Kukosha kwemushonga

Magnesium sulfide inoshandiswa kuzorodza tsoka kana dzapera simba. Inoshandiswawo kufambisa kutenderera kweropa, cramps, sprains.

Iine anti-inflammatory properties yekubvisa hemorrhoids.

Glycerin inopa kunyorova maitiro uye anti-inflammatory effect.

Mafuta anokosha

Izvo zvakakosha zvikuru mukurapa kwehemorrhoids. Essential oiri kazhinji ane anti-kuzvimba uye kupfavisa zvivakwa. Mafuta anonyanya kukosha pakurapa hemorrhoids ndeaya:

• Camphor yakakosha mafuta
• Lavender yakakosha mafuta
• White willow yakakosha mafuta
• Cypress mafuta
• Peppermint mafuta

Kuita muviri

Kuita maekisesaizi kwakakosha pakuvandudza kuyerera kweropa kumatsinga.

Kumwe kurovedza muviri kungave kuri madikanwa pakudzivirira uye kurapwa kwemahemorrhoids (4).

Mitambo inokurudzirwa

Iyo Kegel Exercise

Iko Kegel kurovedza muviri ndeyekusimbisa perineum. Inokurudzira kutenderera kweropa munhengo dzepabonde nedzekumashure.

Ichi chiitwa chinosimbisawo matishu, tsinga, uye tsandanyama muchikamu ichi chemuviri. Dzidzira nguva nenguva kudzivirira mahemorrhoids.

• Rara nemanhede makumbo ako akakotama uye wakanamatirana. Zvitsitsinho zvinofanira kuva pedyo nemakumbo uye mabvi ari pedyo kune mumwe nemumwe.
• Isa maoko ako pasi. Zvishoma nezvishoma simudza chigadziko chako kubva pasi wochidzorera pasi.

Dzokorora chiitwa mumaseti e10. Dzidzira kufema mudumbu kuti uwane zvakanakisa.

Yoga

Kunyange isingakwanise kurapa mahemorrhoids, yoga inogona kuzorodza iwe uye kubvisa kushushikana kwako. Mukuwedzera, haigadziri kumanikidzika munzvimbo yeanal. Sarudza zvimwe zveyoga kutambanudza maekisesaizi.

Swimming

Kutuhwina kunokurudzirwawo kune hemorrhoids. Ikoko hakuna kumanikidzika pane chikamu chemashure. Mukuwedzera, kubata nemvura kunodzivirira kukwenya.

Mitambo yekudzivisa

Kana uine hemorrhoids kana kuti uri panjodzi, unofanira kudzivisa kudzidziswa simba. Paunosimudza simbi, kudzvinyirira kunodonha mu anus.

Nekudaro, kana paine hemorrhoids, zvinodikanwa kudzivirira kugadzira kudzvanywa padanho iri kuti zvinhu zvisanyanya kuipa.

Iwe unofanirwa kudzivisa mitambo yekurwisana iyo inochengetedzawo kudzvinyirirwa pamuviri muhuwandu.

Iwe unofanirwa kazhinji kudzivirira mitambo inoisa kumanikidza pane anus, senge Zuma (5).

Matanho ehutsanana kudzivirira kana kuderedza kutaridzika kwemahemorrhoids

Paunenge uine chido chekuenda kuchimbuzi, usamirira, enda pakarepo kuti uzvichenese. Zvikasadaro tsvina yetsvina inoomesa uye inokonzera kuvimbiswa.

Idya zvokudya zvine fiber yakawanda. Kazhinji, izvi michero nemiriwo. Fennel, apple, papaya, white and red beans, celery, nyemba, sipinashi, matomatisi.

Zvokudya zvine fiber yakawanda zvinopfavisa marara ari muura. Izvi zvinofambisa kubuda kwavo pamwe nekuchengetedzwa kwetsinga.

Rega kuzvimanikidza kuita ura. Izvi zvinoisa kudzvanywa patsinga uye nekudaro zvakanyanya kudonha.

Inwa mvura yakakwana kuderedza njodzi yekuvhara. Paavhareji 6-8 magirazi emvura pazuva anodiwa pahutsanana hwekudya.

mhedziso

Hemorrhoids inobata chikamu chikuru chevanhu muFrance. Kutanga kwavo dzimwe nguva kunogona kusarwadza.

Mune zvimwe zviitiko, zvakasiyana, zvitarisiko zvavo zvinorwadza uye zvinonyadzisa nekuda kwekukwenya kwazvinokonzeresa.

Pane nguva dzaunoda kuvhiyiwa; kuongororwa kwechiremba naizvozvo kunodiwa.

Asi kune vanhu vazhinji hemorrhoids inogona kurapwa nemiti uye mararamiro ane hutano.