Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 930 Kcal.
Oatmeal, pakutanga yaionekwa sendiro yevagari vefoggy Albion, inogona kubatsira kushandura chimiro uye isu, vagari venzvimbo yepost-Soviet. Ngationei nhasi pamusoro peHerculean yemazuva manomwe kudya, iyo inopikira kurasikirwa kwemakirogiramu 4-5. Kana iwe uchingoda kuburitsa mushure mekudya kwakawanda, unogona kupedza mazuva 3-4 pakudya kwakadaro. Uye kana iwe uchida kuderedza uremu, inobvumirwa kuwedzera nguva yakakurudzirwa yekudya, asi kwete kwenguva refu. Usagare pairi, kunyangwe unonzwa kufara sei, kweanopfuura mazuva gumi.
Herculean kudya kunodiwa
Iyo yakasarudzika vhezheni yeiyo Herculean shanduko matekiniki inosanganisira kushandiswa kweiyo chaiyo oatmeal. Iyo nzira yekugadzirira kwavo iri nyore kwazvo. Iwe unofanirwa kutora 2 tbsp. l. oatmeal, dururira girazi remvura yakabikwa, isa pamoto wakadzika uye uunze kugadzirira. Zvirinani, kuti uchengetedze zvimwe zvinobatsira, usabike maflakes, asi ingoipisa nguva usati washandisa. Unofanirwa kudya kana uchinzwa nzara muzvikamu zvidiki. Zvinokurudzirwa kuramba chikafu mushure me18: 00.
Kunwa pakudya uku, kuwedzera kune yakachena isina-carbonated mvura, inobvumirwa unsweetened green tea mune chero huwandu. Mhando dzakasiyana-siyana dzemishonga yemiti inogonawo kuiswa mukudya; zvinofanira kupedzwa zvisina chinhu. Asi zvingava zvakanaka kusiya zvinwiwa zvine caffeine ikozvino, kana kuzvibvumira iwe pachako zvakanyanya kashoma mangwanani.
Asi kana zvakaoma uye zvisina mufaro zvachose kuti iwe udye oatmeal chete, saka zviri nani kutsvaga rubatsiro kubva kune yakapfava shanduro yekudya uku. Hongu, mugumisiro wekurasikirwa uremu unogona kunge usingaoneki. Asi ipapo hapazovi nekurwadziswa nekuda kwekuoma kwekudya uye muedzo wekusiya zvese. Muchiitiko ichi, iwe unogona kushongedza menyu nezvimwe zvekudya zvakareruka: michero, miriwo (zvichida isiri-starchy), michero isina kunyorova, yemiriwo uye berry juices, kefir uye yakaderera-mafuta mukaka kana yakaderera-mafuta mukaka. Inokurudzirwawo kudya zvishoma uye muzvikamu zviduku. Zvinokurudzirwa kukwanisa kuronga kudya kwako nenzira yakadai sekudya ka5 pazuva.
Chikafu chinofungidzirwa cheyakachengetera dhayeti yeHerculean
Chisvusvuro chemangwanani: oatmeal porridge nehafu yeapuro yakagayiwa kana tsama yemazambiringa akaomeswa.
Snack: girazi remafuta ane mafuta mashoma (unogona kushandisa yogati isina kugadzirwa isina kugadzirwa) kana apuro.
Zvokudya zvemasikati: oatmeal porridge pamwe nekuwedzerwa kwe teaspoon yeuchi hwepanyama; girazi rekefir kana yogurt.
Masikati snack: grated karoti muhuwandu hunenge 100 g pamwe nekuwedzera kwepuni yeuchi.
Kudya: oatmeal porridge nemukaka wakasvibiswa (kwete kupfuura 200 ml pakushanda); hafu yeapuro; chitsama chenzungu dzako dzaunofarira; iwe unogonawo kuva negirazi yemichero kana yemiriwo muto.
Contraindications kune iyo Herculean chikafu
- Kutsvaga rubatsiro kubva kuchikafu cheHerculean kunoodzwa moyo zvakanyanya pazvirwere zvemudumbu, chisingaperi gastritis kana maronda.
- Iyi mhando yehunyanzvi haina kukodzera kuonda mukuyaruka, vakadzi vane nhumbu uye vanoyamwisa.
Kubatsira kweiyo Herculean Kudya
- Pakati pezvakanaka zvinobatika zvekudya kweHerculean zvinotevera. Inobatsira kuwana mhedzisiro mhedzisiro. Sezvo mutemo, mushure mekucherechedza, shanduko yemuviri inoonekwa.
- Hercules ine marefu-anoita makabhohaidhiretsi, ayo kuparara kuri mumuviri kunotora maawa akati wandei. Saka nzara haigone kuve shamwari yako inoshungurudza, uye unogona kurasikirwa nehuremu pasina dumbu rinotinhira.
- Kudya uku kune chinobatsira pakuonekwa, kunyanya pamamiriro eganda. Chokwadi iwe unozoona kuti mapundu asingafadzi anyangarika, mburwa yakadzikira, nezvimwewo Oatmeal ine inokonzeresa paganda, ichipa toni, kutsva uye kutaridzika kwehutano.
- Zviyo, izvo zvinokosheswa zvakanyanya mukudya, zvakapfuma mu sodium, zinc, calcium, phosphorus, uye potassium. Uye zvinhu izvi zvinobatsira kuchenesa tsinga zvinyoronyoro, zvinobatsira pakugadzirisa gastrointestinal turakiti uye kuva nehuwandu hunobatsira pamuviri.
- Kuteerana nemitemo yekudya hakuunzi mari yekuwedzera uye inokutendera kuti udzike uremu pasina kukuvadza bhajeti yako.
- Iyo nzira haina kupa yakaoma ndiro, uye nekudaro haufanire kushandisa yakawanda yakawanda nguva yekuwedzera mukicheni.
Kukanganisa kweHerculean Kudya
- Izvo zvisingabatsiri zvinosanganisira chokwadi chekuti havasi vese vanofarira kuravira kweporridge pasina munyu uye shuga, yakabikwa zviri nyore mumvura (sezvazvinokurudzirwa kuita kuti uwane iyo yakanyanya inobatika mhedzisiro).
- Sezvo kudya kwacho kuchinyanya kusanganisira zviyo, panogona kunge paine kushomeka kwezvimwe zvinhu uye zvidimbu zvakakosha pakuzara kwemuviri. Izvo hazvizove zvisina musoro kutora vitamini uye mamineral yakaoma.
- Kuchengetedza mhedzisiro yeiyo Herculean kudya hakusi nyore. Ive neshuwa yekutarisa kudya kwako munguva yekumashure-yekudya uye usanyanya kudya, zvikasadaro huremu hwakawandisa hune mukana wega wekudzoka zvakare.
- Kana wakabatikana, kusagadzikana kunogona kukonzera kudiwa kwekudya zvishoma.
- Kana iwe wajaira kudya nguva dzakwana, nguva yekutanga yakakurudzirwa kudya kwemanheru inogona kuve yakaoma.
Kudzokorora kudya kweHerculean
Ichi chikafu cheherculean, kuitira kusabvisa mukana wekukuvadza hutano, hazvikurudzirwe kuchengetwa kanopfuura ka1 mumwedzi miviri.