Uchi ndechimwe chekudya kwakakosha kwemuriwo maererano nekudya uye hutano hunobatsira. Vamwe vanodya miriwo vanoramba kudya uchi, uye izvi zvinosuruvarisa, nekuti chokwadi, kana munhu asiri allergic kune uchi (uye izvi hazviwanzo kuitika), saka hapana chikonzero chine musoro chekurega kuidya. Zvine njodzi kupa uchi kuvana vari pasi pemwedzi gumi nemisere - uye kuvanhu vakuru, kudya uchi kunobatsira zvikuru! Uchi hune hutano, hune simba, hune hushamwari uye hutsika chigadzirwa, hunozivikanwa kubva kare (kupfuura makore 8000!), Iine zvinhu zvakawanda zvinobatsira mu 100% inowanikwa fomu! Zvakakosha chete kudya uchi hwepanyama, kwete kupisa, uye kusanwa nezvinwiwa zvinopisa - ipapo uchi huchakupa hutano. Tsiva shuga neuchi uye iwe uchave uine hutano hwakanyanya. Uchi ndechimwe chezvinhu zvisingawanzo zvirimwa zvinogadzirwa pasina kukuvadza kune zvakatipoteredza (kusiyana nemiriwo nemichero!) Uye nenzira yehutsika: vanhu, vachipa nyuchi "pekugara" kwakanaka uye kutarisira nguva yavo yechando, vanotora kubva. nyuchi zvakasara pakushanda kwavo, tk. zvipembenene zvehupfumi izvi zvinoichengeta nemuganhu mukuru. Iri harisi “basa romuranda” asi rudzi rwo“mutero wemari”! Mukuwedzera, nyuchi "dzakarongwa" kuti dzitore uchi nemasikirwo pachayo, vanhu havadzimanikidzi. Nyanzvi dzinodaidza nyuchi "half domesticated" - iyi ndiyo symbiosis inobatsira, nyuchi ihama dzedu "duku". Mukuita kudhonza mapuranga ane huchi kubva mumukoko, nyuchi hadzife uye hadzitamburi: utsi hwemuputi hunongovhundutsa ivo chete, vanounganidza uchi mumakumbo avo, vachifunga kuti moto wesango watanga uye zvishoma chikamu. yezvicherwa zvinofanirwa kuponeswa (hazvirerekera kuruma). Kana mambokadzi mutsva aonekwa, haaurayiwi (sezvinotendwa nevamwe vegans), asi akaiswa mumukoko mutsva ("nucleus") - kutengeserana kunobatsira zvikuru! Zvechokwadi, isu hatifungi nezvevasina tsika uye vasingaiti vapfuri nyuchi vanodyisa mawadhi avo nechechipiri-rero raw materials (molasses kana uchi hweuchi), izvo zvinogona kukonzera zvirwere munyuchi. Asi kunze kweiyo "benzi chinhu," kugadzirwa kwehuchi zvirokwazvo chimwe chepamusoro makumi mashanu ezvikafu zvemiriwo zvine tsika. Iyo apiary haikuvadzi zvisikwa - pane zvinopesana, nokuti. nyuchi dzinobatsira mukumesa - saka "kugadzirwa" uku kunoenderana nenharaunda. Nzira yekugadzira uchi haisanganisi kupfapfaidza mishonga yekuuraya zvipembenene, kuuraya zvipembenene, kana kusunungura ivhu uye kuuraya makonye - saka, netsika, uchi huri mberi kwekugadzirwa kwemiriwo nemichero! Avo vanodana uchi "chisina tsika" kana "chisina maturo" chigadzirwa vari kungoramba vachingoramba vachisaziva uye vachizvinyima ivo pachavo, vadiwa vavo nevana vehutano hunokosha. Uchi hahusi chikafu chinovaka muviri uye chine utano, asiwo mushonga chaiwo: tora mukati kana kunze. Hakuzove kuwedzeredza kukuru kutaura kuti uchi ndimambo wezvinogadzirwa nemuriwo! Uchi hwave huchizivikanwa kwemakore anopfuura 8000! Maya akashandisa uchi muSouth America (ivo vaitove nenyuchi dzinoyera), vaizviziva muIndia yekare, uye muChina yekare, uye muEgypt yekare zviuru zvemakore apfuura, uye zvechokwadi muRoma yekare zvishoma zvishoma (Pliny Mukuru anopa mapeji). zvendiro nemishonga ine uchi). Uchi hwekare hwakawanikwa nevanochera matongo hwakachengetwa kwemakore anopfuura 4700 (akawanikwa muGeorgia). Uchi hunotaurwa sechigadzirwa chinobatsira mune mamwe mabhuku anoyera: muBhaibheri rechiHebheru, muTestamente Itsva, muKoran, muVedas. Vedas vanonyatsotsanangura uchi sechinhu chinobatsira zvikuru; mavari inotosarudzwa seimwe yezvishanu zvinopisa zvekusafa (Panchamrita). Zvinozivikanwa kuti Gautama Buddha naSt. John the Baptist panguva yekuzvinyima vakadya uchi chete kwenguva yakati. MuKoran, umo sura yakazara yakatsaurirwa kuuchi, Muporofita Muhammad anotaura kuti Mwari akakomborera sei nyuchi kuti dzitore uchi kubva mumaruva, uye anoti: "Ichi chinwiwa (uchi - VEG) chinobva mudumbu radzo (nyuchi - VEG) mavara akasiyana, kuporeswa kwevanhu. Zvirokwazvo, ichi chiratidzo kune avo vanofunga. MuRussia yekare, vaida uchi, vakaidya, vakaichengeta munguva yechando, yakabikwa "medovukha" (iyo yekupedzisira, nenzira, inzira yakaoma). Uchi hwemusango musango hwakaunganidzwa ne "vachengeti venyuchi", avo vakabva vatanga kutema makomba nemikoko yenyuchi kubva pamiti yemiti ndokuisa panyika yavo. Iyi ndiyo nzira iyo "apiaries" yekare yakasimuka. Muna 1814, muchengeti wenyuchi wekuRussia Petr Prokopovich (musha wePalchiki, nharaunda yeChernihiv) akagadzira mukoko wekutanga wemazuva ano wepasirese, achiwedzera zvibereko zveapiaries. Kutaura zvazviri, nyika yose ikozvino inoshandisa kugadzirwa kwaProkopovich! Asi kutenda kuti bere rinodya uchi chete hakuna zvikonzero zvesainzi: chikafu chebere rebrown chinonyanya kuumbwa nezvimwe zviwanikwa (midzi, mabheri, maacorns, herbs, nezvimwewo) uye inongogara ichizvigadzirisa neuchi. Zvisinei neizvi, izwi rekuti "bere" mumitauro yakasiyana-siyana yekuEastern Europe uXNUMXbuXNUMX rinoreva "kudya uchi." Kukosha kwehuchi senzira yekushandiswa kwekunze kukuru. Kunyangwe muRus yekare, runako rwaishandiswa uchi kuzora (mask) uye uchi scrub: uchi hunokwanisa kuchenesa ganda. Uye mumishonga yevanhu vemarudzi akasiyana-siyana kuMabvazuva uye kuMadokero kune akawanda emabikirwo anobva pauchi! Kubva kare, uchi hwave huchishandiswa kupfekedza maronda akazaruka, uye kunyange mumishonga yemazuva ano, huchi hupfekedzwa hunoshandiswa kana munhu akuvara achirwa nemishonga inorwisa mabhakitiriya (uchi hunonyanya kushanda pakuporesa kutsva kuduku uye kune mwero). Uchi hwechisikigo, pakati pezvimwe zvinhu, hunobudirira hunobata cataract. Asi zvechokwadi, chinhu chinonyanya kukosha kwatiri ndeyekudya kwehuchi sezvokudya zvezvirimwa zvine utano. Pamaonero esainzi, uchi iruva remuto rinogayiwa zvishoma muchirimwa chenyuchi. Inosanganisira 76% fructose uye glucose, 13-20% mvura uye 3% enzymes uye pollen - ichi chikamu chekupedzisira chinonyanya kubatsira. Uchi hune zvinhu zvinobatsira zvakasiyana kana hukatorwa sechikafu: hunosimbisa immune system, hunovandudza kudya, uye hunopa simba. Uchi hwepanyama hune makumi maviri anobatsira amino acids - ndechipi chigadzirwa chemiti chinogona kukwikwidzana nacho? Zvinoda kuziva kuti huchi "chaiyo" hune zvinenge zvese zvinobatsira zvekutsvaga zvinodikanwa nemuviri wemunhu, uye zvese zvakanyura 100% - saka uchi hunogonawo kunzi "mukaka wechipiri" maererano nehutano hwekudya uye digestibility! Nhasi, kugadzirwa kweuchi kunogona (zvichienderana nemhando dzakasiyana-siyana, kureva huchi chirimwa) kusvika tani 1 yeuchi pahekita yemaruva ehuchi (mhashu chena), saka uchi chinhu chakavimbika chekudya kwezvinomera munharaunda ine tsika. Uchi hune mavhitaminzi B1, B2, B3, B6, E, K, C, provitamin A (carotene), uyewo calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, uye acids: folic, pantothenic, nicotinic, ascorbic. , uye zvimwe zvinobatsira zvekutsvaga zvinhu - zvose izvi muchimiro chinowanikwa kumuviri! Haasi mashura here? Uchi hwechisikigo hahusi kurasikirwa nekudya kunovaka muviri nemichero yakakosha zvikuru yakasimwa (iyo, nenzira, kusiyana neuchi, zvakaoma kuwana)! Uchi hunobva kukurumidza kwesimba, imwe nzira ine hutano kune chokoreti bar uye muesli bars: inokurumidza uye yakazara (100%) inobatwa nemuviri! Vamwe vatambi vanodya kusvika ku200 g yeuchi vasati vakwikwidza. Uchi humwe hutano kune shuga. Mazana emhando dzakasiyana dzeuchi anozivikanwa, ane hunhu hwakasiyana hwekuravira - saka kana ukaneta nehumwe huchi, unogona kungohutsiva nehumwe kwechinguva! Zvinozivikanwa kuti shuga (sucrose) iri kure nechigadzirwa chine hutano, uye uchi, iyo ine yakawanda yefructose (iyo, maererano nemasayendisiti, inonyanya kubatsira) uye glucose (inobatsirawo zvakanyanya kumuviri), inongova shasha ichienzaniswa neshuga. Kana shuga ichibatsira mukuzara uye inzvimbo inovaka muviri kune inokuvadza microflora, ipapo uchi, pane zvinopesana, hunogona kusimudzira uremu, uye inzvimbo isina kunaka yekuberekana kwebhakitiriya, inonyatso kuchengetedza kwechisikigo: jamu reuchi hariparadzi. kwenguva refu, uye kazhinji, chero chinhu chakaiswa muuchi, sekunge chiri kuchengetedzwa. Uchi hauna kupfuura 5% sucrose (shuga), uye kutapira kwehuchi kunopfuura shuga (nekuda kwefructose, iyo inotapira kaviri kupfuura shuga). Pakati pemamwe shuga, uchi hune maltose (2-5%) uye dextrins (10-3%). Muchokwadi, uchi (kunze kwefructose uye glucose, izvo zvisingaitiki zvakasikwa) ndiyo ine hutano hunotapira hwepanyama! Kunyange zvazvo masayendisiti achikakavadzana nezvekubatsira kwezvinotapira zvinobva mumakemikari sezvinotsiva shuga, munhu akachenjera, anofunga zvechokwadi haafaniri kutarisa kure – uchi, chipo chezvakasikwa, chinogara chiripo! Koriori yehuchi yakakwira zvakanyanya: 304 kcal pa100 g, ndiko kuti, haisi "yummy" chete, asi chikafu chakazara, chine makoriori. Panguva imwecheteyo, nekuda kwekuravira kwakananga, haugone kudya huchi hwakawanda hwepanyama, saka hapana zviitiko zvekupindwa muropa kana kufutisa pauchi (kunze kwechiitiko chakakurumbira naWinnie the Pooh) nesainzi. Mune dzimwe nguva dzehupenyu hwekuzvinyima, vatsvene vaigona kudya uchi chete (kazhinji yemusango) kwenguva yakareba, pasina kukuvadza kune hutano. Kunyange vanhuwo zvavo vanogona kufa nenzara pahuchi kwevhiki (zvechokwadi, vachinwa mvura muhuwandu hunodiwa), nekubatsirwa kukuru kwemuviri uye kuderedza uremu. Uye zvinonaka sei mabhora e "Krishna" uye mamwe masiwiti ekumabvazuva pauchi! Inonaka uye ine hutano! Imwe nzira ine hutano kune yakawandisa-shuga-inotengwa muchitoro masiwiti. Chinhu chimwe chakashata pamusoro peuchi: kazhinji kazhinji inonyepedzera! Maererano nenhamba, uchi ndechimwe chezvigadzirwa zvakasvibiswa munyika. Kutaura zvazviri, chikamu chehuchi chinonyengedzwa zviri pamutemo - somuenzaniso, muSwitzerland, uchi hunozivikanwa, hunosanganisira 75% molasses. Munyika yedu, kazhinji, kune huchi hwepanyama, vanotengesa huchi husina maturo hunowanikwa nekudyisa nyuchi nyuchi, kana "muchero" huchi hunowanikwa nenzira dzemaindasitiri. Zvisinei, kuitira kuti uchi husangove huchitsiva shuga, asi chigadzirwa chinobatsira patafura yako, kana kunyange mushonga, inofanira kunge yakasikwa! Pakutenga, mutengi anogona kuda chitupa chemhando yeuchi kubva kumutengesi. Uchi hwese hunoedzwa - yakakosha kudzora mwaranzi uye kutonga kwemhando yatove maererano nemakemikari uye mutengi (kuravira). Asi iwe unogona kuedza kuona hutano hwehuchi uye "handicraft", "yekare" nzira. Izvo zviri nyore kwazvo ndezvi: • Uchi hwepanyama hunoiswa zvihwitsi mwedzi yakati wandei mushure mekukohwa. Munguva yechando, huchi hwese hwechisikigo hunoiswa candied! Izvo zvihwitsi zvinofanira kunge zvakafanana (kureva kuti gaba rose) uye kwete chete pasi - kana zvisina kudaro ichi chiratidzo chechokwadi chekusvibiswa nemvura. Uchi hutsva chete (hudiki) hunogona kunge husina candied - muna July-August uye huwandu kusvika pakati paOctober. Uchi hwemvura munguva yechando - hungave hwakasvibiswa kana kupisa - izvo zvakafanana maererano nekubatsira: i zero.. Uchi chaihwo hune hunhu hunonhuhwirira - kunhuhwirira kunhuhwirira. Iwe haufanirwe kuve "huchi sommelier" kusiyanisa huchi hwepanyama nekunhuhwirira. Dambudziko nderekuti kudiluter uchi husina kucheneswa nehuchiwo kusvika pamwero wakati kunopa kunhuhwirira kwe "uchi". Uye zvakadaro inogona kusiyaniswa. • Uchi hahufanire kupupuma furo. Mabhubhu anogona kungoitika pakarepo mushure mekupomba. Huchi hune huturu hunonyanya kuvirisa - chiratidzo chekunyungudika nemvura, kana kuti huchi hunongotora hunyoro kubva mumhepo panguva yekuchengetera zvisina kufanira. Uchi hwakadaro hahudiwe, nokuti. kuvira zvakatowanda (“uchi hwakadhakwa”). • Pamba, kunaka kwehuchi kunogona kutsanangurwa sezvinotevera: isa huchi hushoma mugirazi uye udururire mvura inopisa, funganya uye utonhorere. Wobva waisa madonhwe maviri eiodine ipapo: kana "uchi" huchishanduka bhuruu, starch yakawedzerwa kwairi, ichi hachisi chigadzirwa chechisikigo. Kwete starch chete inowedzerwa kuuchi, asiwo choko, ivhu, doro uye zvimwe zvinhu, tii yakasimba (yemuvara) - unoda here? Iwe unogona kutarisa uchi "kwechoko" nekudonhedzera vhiniga mukapu yeuchi - "chalky" uchi "mamota". • Huchi hwakanyanya hwemanyepo - chiedza, mvura yakanyanyisa, inotapira zvikuru - inowanzo "Soviet" inotengwa muchitoro chehuchi huchi. Rangarira: uchi hwemvura hunowanikwa chete muzhizha! Unogona kuchengetedzwa ne100% chete nekutenga huchi hwakakanyiwa kana huchi mumizinga - asi kunyangwe pakadai, unofanirwa kutarisa kunaka kwahwo kuti husanyanya kutapira - mushure mezvose, huchi hunowanikwa nekudyisa nyuchi nyuchi. kuravira kwakadaro, hakubatsiri . Mukuwedzera, ichi chiratidzo chemaitiro asina kunaka emuchengeti wenyuchi kune nyuchi dzake: nyuchi dzisingasiyi huchi hwavo hwekudya dzinogona kurwara. • Kunewo huchi hunokosha hwe "huchi". Inonyanya kukosha, uye haina kuwanikwa kubva kune nekita, asi kubva ku "honeydew" kana kubva kumiti yemiti - chaiyo "vegan" marudzi, uye kunewo huchi hwehuchi hwemhuka - zvinotapira zvipembenene zveparasitic. Mhando dzose dziri mbiri dzehuchi hune hutano hwakanyanya - kutopfuura huchi hwemazuva ose hunogadzirwa nenekita nenyuchi. Inowedzera viscous, inogona kusanaka sekutapira, uye inogona kusanaka seyakanaka. Asi ichi chinhu chakasiyana, chakakosha zvikuru chemuriwo chigadzirwa! Inobatsira vanhu vose, asi kunyanya vanorwara uye vasina simba (somuenzaniso, mushure mekuvhiyiwa), vana (kupfuura mwedzi 18), vanotambura nekushaya ropa, kana mushure mekukuvadzwa, njodzi (apo pakanga pane kurasikirwa kweropa). Huchi hwehuchi hwepanyama hunofanira kudhura zvakanyanya kupfuura huchi hwemazuva ose! Kazhinji inosanganiswa nehuchi hwakajairika, izvi zvakajairika. Imwe pfungwa inokosha inofanira kurangarirwa kuti uwane huchi hwakakwana hwehuchi hwepanyama ndeyekuti haugoni kupisa pamusoro pe37C. Uchi hahufaniri kudyiwa neti, kofi kana mvura inopisa, zvino inotendeuka kubva kumushonga kusvika kune slagging agent - chaizvoizvo, chepfu. Izvi zvinosimbiswa nenyanzvi dzese muAyurveda. Kunyange kana iwe usingatendi muAyurveda, maererano nesayenzi yekuMadokero, uchi hunopisa kusvika ku40C hunorasikirwa nezvinhu zvose zvinobatsira - iyi inongova fructose-glucose syrup, hapana chimwezve! Elementary Chemistry. Saka usavimba ne "ambuya" "huchenjeri" husina chokwadi, usanwa tii neuchi munguva yechando, uku kusaziva! Uchi hunogona kushambidzwa pasi nemvura pane tembiricha yekamuri: mvura, muto, mukaka, kirimu, yogati, compote kana yakaomeswa infusion yemichero, nezvimwe. Zvakanakisisa kutenga uchi, izvo zvinoratidza kuti zvakawanikwa nechando chekutora, kana huchi hunotapira. Uchi hwemvura munguva yechando - 100% yakanyungudutswa, uye kazhinji pane tembiricha iri pamusoro pe37C - inongova fructose-glucose yemusikirwo. Zvakakoshawo kuchengeta uchi zvakanaka. Hapana nyaya inofanira kuiswa musimbi (kunyanya galvanized kana mhangura - inouraya!) Ndiro, nokuti. inopindirana nedzimwe simbi (yepamusoro-soro simbi inosarudzika, asi izvi hazvisi nyore kuwana). Chero midziyo yemapuranga haina kukodzera kana: uchi hunogona kutora kuvava kana ruvara rwehuni; zvinhu zvinogamuchirwa zvemidziyo yemapuranga: linden, beech, misidhari, poplar. Zvakanakisisa kuchengeta uchi mugirazi, enamel kana ceramic mudziyo, kana mumudziyo usingadziviriri wezvokudya-giredhi repurasitiki. Uchi hunoda rima: kana ukauchengeta mugirazi yegirazi yakajeka, usaisa patafura kana sill yehwindo, uise muvharobheti. Uye zvakanakisisa kuchengeta uchi mufiriji, saka haugoni kutya kukanganisa kwayo. Uchi hunofanira kuchengetwa kweanopfuura gore - ipapo maitiro ayo anobatsira anonyanya kuderedzwa. Takatora mhinduro kubva kune nyanzvi muAyurveda uye Yoga Tatyana Morozova. Akasimbisa kuti uchi chinhu chinobatsira kubva pakuona kweAyurveda, sainzi yekare yeIndia yehutano, inoshamwaridzana naHatha Yoga. “Yoga inotora uchi huchangobva kuchekwa sechikafu chepranic. Ayurveda inokurudzira uchi mumwaka unotonhorera uye mangwanani sechigadzirwa chinowedzera Agni (moto) yekudya (nokuda kweizvi inotorwa mudumbu risina chinhu), ruzivo (ipapo uchi hunotorwa pakati pekudya), pamwe nekuona: muchiitiko ichi, uchi hunovigwa kana kuiswa zvakananga mumaziso, iyo, nekuchenesa kwayo, inofanana nekuita kwemadonhwe eAyurvedic anozivikanwa eUdzhal, "akadaro Tatyana. Pakupedzisira, ndinoda kugovera ruzivo rwekuti hapana chikonzero chikuru mukudzingirira huchi hwekutengeserana hweWestern kana iwe uchida kutenga chigadzirwa chepanyama. Kana tikasabvisa mhando dzemhando yepamusoro uye dzinodhura dzehuchi hwakatengwa kunze kwenyika, saka chokwadi, kune mikana yakawanda yekuwana huchi hwakanaka hwepamba kubva kumugadziri mudiki - "kubva kuapiary" - kana huchi hunotengwa muchitoro (hunogara huchiiswa zvihwitsi). Idya uchi: rega hupenyu hwako huve noutano, hwakajeka, hunonhuhwirira, hunotapira!
2022-11-11