Kuti udzidze zvakawanda nezveherniated disc, Passeportsanté.net inopa kusarudzwa kwemasangano uye nzvimbo dzehurumende dzinobata nenyaya ye herniated discs. Iwe uchakwanisa kuwana ipapo Zvimwe Information nekubata nharaunda kana mapoka ekutsigira ichikubvumidza iwe kuti udzidze zvakawanda nezve chirwere.

Kanadha

Canadian Fitness uye Mararamiro Research Institute (CPRIF)

Yakavambwa muna 1980, chinangwa cheCPRIF nderekuvandudza kugara zvakanaka kwevanhu vekuCanada nekukurudzira mararamiro ekutsvaga uye kutora nzira yakabatana. The Tips for Physical Activity chikamu chine zvinyorwa zvakati wandei, zvimwe zvacho zvinotarisa kurwadziwa kwemusana.

www.cvre.ca

Quebec Hurumende Hutano Hutungamiriri

Kuti udzidze zvakawanda nezvezvinodhaka: maitiro ekuzvitora, ndezvipi zvinopesana nezvinobvira kudyidzana, nezvimwe.

www.remusic.gouv.qc.ca

Furanzi

Sangano GILL

The Interdisciplinary Group for the Fight Against Low Back Pain (GILL) isangano rinogara muGrenoble rine chinangwa chekuvandudza maitiro ekupindira mumabhizinesi uye zvikoro kudzivirira marwadzo ekudzokera shure.

www.sante.uif-grenoble.fr

Swiss

Swiss Association yeVanhu Vanotambura neChirwere Chisingaperi

Inotsanangura mumashoko akareruka maitiro ekurwadziwa uye zvikamu zvakasiyana-siyana zvekurapa kwakajairika (muFrench neGermany).

www.patientdouleurs.ch

nyika dzakabatana

Spine-health.com

A sosi mune classical mushonga kune ese matambudziko kumashure. Zvinyorwa zvesaiti zvinoongororwa zvachose neboka revanachiremba.

www.spine-health.com

Zvikoro zvekumashure

Zvikoro zvekumashure zvinowanzobatanidzwa nechipatara kana kiriniki yekurapa. Bata kambani iri pedyo newe. Kune zvikoro zvechokwadi zvinodyidzana zvekumashure paInternet. Yunivhesiti yeQuebec muAbitibi-Témiscamingue yakagadzira imwe nerubatsiro rweboka remazvikokota kubva kuQuebec, France, Belgium neChina. Yemahara uye yakazara kwazvo. Kune zvikamu zvekushanda uye hurukuro yehurukuro.

www.ecoledudos.uqat.ca