Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 d |
| Vhitamini K, phylloquinone | 5.4 magiramu | 120 magiramu | 4.5% | 0.5% | 2222 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.859 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.057 d | ~ | |||
| 15:0 Pentadecanoic | 0.8 d | ~ | |||
| 16: 0 Palmitic | 3.682 d | ~ | |||
| 18:0 Stearin | 4.32 d | ~ | |||
| 22: 0 | 1 d | ~ | |||
| Monounsaturated mafuta acids | 83.689 d | min 16.8 г | 498.1% | 56.3% | |
| 16:1 Palmitoleic | 0.095 d | ~ | |||
| 18:1 Olein (omega-9) | 82.63 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.964 d | ~ | |||
| Polyunsaturated mafuta acids | 3.798 d | kubva 11.2 kuna 20.6 | 33.9% | 3.8% | |
| 18:2 Linoleic | 3.606 d | ~ | |||
| 18:3 Linolenic | 0.192 d | ~ | |||
| Omega-3 fatty acids | 0.192 d | kubva 0.9 kuna 3.7 | 21.3% | 2.4% | |
| Omega-6 fatty acids | 3.606 d | kubva 4.7 kuna 16.8 | 76.7% | 8.7% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
Yakakwira oleic sunflower mafuta (70% kana kupfuura) akapfuma mavitamini uye zvicherwa senge: vhitamini E - 273,9%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei? Yakakwira oleic sunflower mafuta (70% kana kupfuura), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Oleic oiri sunflower mafuta (70% kana kupfuura)