Mukati
Yakakwira voltage: nei zvitsitsinho zvakashata kune hutano hwevakadzi
Kangani iwe unosarudza shangu-refu-chitsitsinho? Bvumirana, izvi zvakanaka: gumbo rinoratidzika kunge rakareba uye rakatetepa, iyo gait inowana inokwezva yekunyengedza, uye chifananidzo chose chikadzi, chinonaka uye chakashongedzwa.
Zvakanaka, runako runoda kuzvipira. Chete iwe ndiwe unonyatso ziva izvo zvibayiro zvazvinoda? Dr. Anastasia Shagarova, uyo anotarisana nemadzimai mahormone (uye kwete chete) matambudziko mazuva ese, akaudza chikonzero nei hutano hwevakadzi huchigona pachitsitsinho chakasimba.
Zviuno nenhengo dzemukati
Kuisa pazvitsitsinho, mukadzi anoita kunge munhu anonyengera achifamba patambo. Anomanikidzwa kugara achiramba akaenzana uye achibata mwero. Sezvo nzvimbo yegiravhiti yashandurwa kuenda kumberi, iyo yekumashure kumashure isingazvibate inochinja. Uyezve, inokotama zvisina kusimba zvakanyanya.
Kukanganisa kwakadai mumushonga kunodaidzwa kunzi Lordosis. Kugara wakakombama kumashure kunotyisidzira kwete chete nemarwadzo ekudzokera kumashure. Ichitevera musana, nhengo dzemukati mudunhu rehudyu dzinoshandurawo hutano hwavo hwepamoyo. Iko kushanduka kunokonzera kusungwa, kukanganisa kwekushanda kwenhengo uye neropa ravo.
Iko kuratidzwa kwekunze kwedambudziko ndiko kunonzi "rakadonha dumbu", risingatsakatike chero mushure mekudya kwakasimba kana mushure meawa rekushanda kwemudumbu.
Asi mhedzisiro yemukati yakatonyanya kusuruvara. Nhengo dzechiuno, dzakabvisirwa ropa rakajairika, rakamanikidzwa uye rakasiya misha, dzinotanga kuputika.
Zvino ngatirangarirei inhengo, dzakakosha kwazvo kuvakadzi, dziri munzvimbo yepelvic? Ndizvozvo - maovari ndiwo manyuko makuru echikadzi kemikari estrogen. Zvinosuruvarisa, matambudziko akadaro nehutano hwekubereka anototyisidzira kushaya mbereko.
Tsoka dzakatsetseka uye zvese zvakabatana nazvo
Chitsitsinho chakakwirira chinoratidza kuti mukadzi ari kufamba pamusoro pezvigunwe. Pachinzvimbo ichi, chitsitsinho hachishande, asi mutoro uri pamberi petsoka unowedzera ne75%. Mutoro usina kuenzana patsoka unotungamira mukushomeka kwemamwe mhasuru uye mutoro wakawandisa pane mamwe.
Misungo isina kusimba yetsoka isingadzivisike tsoka dzakatsetseka. Dr. Shagarova akacherekedza kuti zvinoenderana nehuwandu hwezviverengero, pamwe nekutarisisa kwezvaanoona kubva pakuita, vakadzi vane mukana gumi kutambura kubva kumakumbo akatsetseka kupfuura varume. Izvi zvinokodzera, pakati pezvimwe zvinhu, kune rudo rwevhudzi remvere.
Usafunge tsoka dzakatsetseka sekusanzwisisa kusingafadzi. Izvi, pakutanga kuaona, chirwere chisingakuvadzi chinotungamira kumhedzisiro yakakomba.
mitsipa yetsoka inotangira mumhasuru dzechiuno. Sezvo muviri wedu uri wakasangana system, kana imwe yehukama muketani ikamhanya, cheni yese inodonha. Chinhu chimwe chete ichocho chinoitika nemhasuru dzechiuno, dzinokurumidza kupera simba nemakumbo akati sandara. Mhedzisiro yatove yakatsanangurwa pamusoro - kuzvimba kwenhengo dzechiuno, kusagadzikana kweovarian, kushanduka kwenhengo dzemukati.
tsoka ine hutano inokanganisa zvakananga mutsipa. Rutsoka rwakatsetseka harugone kuve rwekuvhundutsa (ichi ndicho chinzvimbo chakatarirwa icho). Iyo yese yekuvhunduka mutoro kana uchifamba unorova musana, uye kunyanya remuromo wechibereko uye thoracic matunhu. Iyo cervical vertebrae yakadzvanywa, kupinza tsinga dzeropa uye tsinga dzinoenda kuuropi. Uropi hunoshomeka mukudya zvinovaka muviri, hunoshanda nenzira yekuchengetedza. Yeuka kuti iyo pituitary gland (imwe yenzvimbo dzehuropi) inoitisa kugadzirwa kwehomoni. Humwe hukama huri pachena.
Hapana mhaka panofanira tsoka dzakatsetseka kufuratirwa. Kuwedzera kumatambudziko akanyorwa nehuremu hwehomoni, inotakura nezvinetso nenhengo dzese dzemukati. Dr. Shagarova vanocherekedza kuti, nerombo rakanaka, kune matekiniki anokutendera kuti ushande pamwe nekugadzirisa tsoka chero padanho rechirwere uye pazera ripi zvaro.
Zvokuita?
Chokwadi kwete kutamira mune inodziya slippers. Shangu dzakapfava, shangu dzakapetana dzinenge dzine njodzi kune muviri kupfuura zvitsitsinho. Chitsitsinho chinofanira kunge chakasimba uye chiri pakati pakureba. Kunyatso kuve chaiyo: 3-4 cm. Imwe yazvino shangu maitiro yakauya yakanyanya kubatsira kune chidiki chakaderera chitsitsinho chemhando dzakasiyana kubva ku "girazi" kune yakapetwa uye ine beveled imwe.
Kana iwe uchifanira kupfeka yakakwira stiletto chitsitsinho, edza kusaipfeka kweanopfuura maawa mana. Pakarepo mushure mekuburitswa, Dr. Shagarova anorayira kuti uite wega-kukwiza muviri. Uchishandisa zvibhakera zvechibhakera chako, zora makumbo ako mukutenderera kutenderera kubva kumatinji ezvigunwe kusvika kuchitsitsinho, kubva pagumbo repazasi kusvika pabvi uye kubva pabvi kusvika kuguruva. Makumbo anofanirwa kukwidziridzwa kumusoro, semuenzaniso, kuseri kwechigaro kana pasofa - izvi zvinomutsa kuyerera kweiyo lymph uye inodzoreredza mhasuru.
Nekudzivirira kwetsoka dzakatsetseka, kusimbisa arch yetsoka, zviiri zviviri zvakapusa kurovedza zvine dzakaomarara spiky mabhora ane dhayamita ye 7-9 cm zvichabatsira.
Paunenge wakamira, zvakafanira kumanikidza bhora nesimba, uchifamba zvishoma nezvishoma kubva kumaturu ezvigunwe kuenda kuchitsitsinho. Izvo zvakakosha kuti kumanikidza kuve kwakasimba, sekunge iwe uri kuyedza "kurova" bhora pasi.
Paunenge wakamira, ita mafambiro ekubata zvigunwe zvako, uchiedza kusvina bhora. Saizvozvowo, nyatsoteerera kuedza.
Maekisesaizi anoitwa kwemaminitsi makumi maviri nemakumbo achichinjana.
Usati waita, ita shuwa yekukwiza tsoka dzako zvakanaka nekuwedzera 1 punipuni yemunyu uye soda kumvura inopisa (mwero wemhinduro mubheseni wakadzika-makumbo).
Kana tsoka dzakatsetseka, kutsemuka kwemuzongoza nemamwe matambudziko atomuka, usaore moyo. Chinhu chikuru ndechokuwana chiremba anokwanisa uye kwete kutanga nzira yechirwere.