Iyi mupunga casserole izere nemazhinji miriwo uye chizi! Uyezve isu takatsiva mupunga muchena nemupunga wakasviba. Isu takafunga zvakare kushandisa turkey sausage yeresipi pane yenguruve sausage.
Nguva yekubheka: 2 maawa
Servings: 12
Ingredients:
- 1 1/2 yakareba mupunga mutsvuku
- 3 makapu zvishoma zvine munyu wehuku stock
- 4 makapu zucchini, diced uye / kana courgette
- 2 tsvuku kana girini bhero mhiripiri, minced
- 1 hanyanisi hombe
- 3/4 teaspoon munyu
- 1 1/2 makapu mukaka wakakora-mafuta
- 3 maspuni upfu
- 2 makapu grated akachekwa chizi
- 1 mukombe matsva kana echando zviyo zviyo
- 2 mashupuni akawedzera mhandara yemafuta emuorivhi
- 200 gr. turkey soseji
- 100 g yakaderera-mafuta kirimu chizi (Neufchâtel)
- 1/4 mukombe chili pepper
Kugadzirira:
1. Preheat oven kusvika kumadhigirii mazana mana.
2. Isa mupunga mundiro yakadzika yekubikira. Dururira muto muhomwe duku uye uuye kumota. Dururira muto unopisa mupunga, wedzera zucchini (uye / kana zucchini), bhero mhiripiri, hanyanisi uye munyu. Dhavhara nemapepa. Bika kwemaminitsi makumi mana nemashanu. Wobva wabvisa iyo foil uye ramba uchibika kusvikira mupunga wanyorova uye yakawanda yemvura yatorwa, maminetsi makumi matatu nemashanu kusvika makumi mashanu, pamwe inguva yakati rebei.
3. Zvichakadaro, sanganisa mukaka neupfu muhombodo diki. Simira pamusoro pekupisa kwepakati kusvikira mukaka watanga kufashaidza uye kuita mutsere, maminetsi 3-4. Deredza kupisa. Wedzera 1 1/2 makapu echizi yakasanganiswa uye chibage, uye bika, uchikurudzira dzimwe nguva, kusvikira cheese yanyunguduka. Isa paniji parutivi.
4. Pisai mafuta muhari yakakura pamusoro pepakati nepakati uye wedzera masoseji. Pheka, unomutsa uye uchityora masoseji kuita zvidimbu nechipunu, kusvikira asviba, ingangoita maminetsi mana.
5. Kana mupunga wapera, wedzera masoseji nechizi muto mundiro. Fukidza nechasara zvikafu zvinova pamusoro uye wobva wawedzera zvidimbu zvekirimu chizi. Nyatso dhishi nechili mhiripiri.
6. Dzorera casserole muchoto uye gadzira kusvikira chizi yanyungudika, ingangoita maminetsi gumi. Rega ndiro imire kwemaminitsi gumi usati washumira.
Matipi uye Zvinyorwa:
Zano: ita nhanho dzese kusvika nhanho yechishanu uye chengeta ndiro mufiriji kusvika zuva 5. Kuti upedze kubika, kubika kwemaminetsi makumi mashanu nemashanu pa1 degrees.
Kupatsanura tsanga dzechibage kubva pamhondi, tora chibage chisina kubikwa uye shandisa banga rakatetepa, rakapinza kucheka tsanga dzechibage mumudziyo usina chinhu. Kana iwe uchida kushandisa chibage chemuto, mapani, kana puddings, unogona kuwedzera imwezve nhanho kune ino maitiro. Mushure mekucheka tsanga, shandura banga pamusoro uye, uchishandisa iyo isiri-yakapinza chikamu chebanga, bvisa tsanga dzakasara uye muto.
Kukosha kwehutano:
Kushumira: 248 macalorie; 9 gr. mafuta; 34mg cholesterol; 29 makabhohaidhiretsi; 13 mapuroteni; 2 faibha; 491mg sodium; 273mg potasium.
Vitamini C (56% DV), Vitamin A (20% DV), Calcium (16% DV).