Mukati
Beachbody ikambani inozivikanwa yekuAmerican iyo inosimudzira pakuvandudza zvirongwa zvekusimba pamba. Chimwe chiitiko cheBearbody workout chiri inokurumidza uye inoshanda mhedzisiro. Mapurogiramu ese akatarisana nenzira yakasanganiswa yekuvandudza muviri wako.
Iyo kambani Beachbody yakavambwa muna 1998. Munguva iyi pakave nezvakawanda zvekudzidzira zvivakwa, chimwe nechimwe chine hunhu hwacho uye zvakanakira. Iyo huru kambani mishoni: kubatsira vanhu kurarama hupenyu hune hutano, hunogutsa.
Iwo mapurogiramu akabudirira kwazvo anova Beachbody P90x kubva kuna Tony Horton, Kupenga kubva kuna Shaun T., 21 Mazuva Gadzirisa kubva Autumn Calabrese. Kuzivikanwa kwakawanawo hunyanzvi hwekudzidzisa chaolene Johnson, Sagi Kalev. Kuti unzwisise zvese dzakasiyana siyana dzekusimbisa makosi Beachbody, isu tinokupa iwe pfupiso tafura ine runyorwa rweanonyanya kufarirwa mapurogiramu ekambani inozivikanwa.
Mune tafura, akawanda maitiro:
- Gore: kuburitswa gore rechirongwa, nekutadza, kudzidziswa kwakarongedzwa neiyi kukosha.
- Chirongwa zita: zvinongedzo zvinogona kuenda kutsananguro yakadzama yezvakaoma (batanidzo inovhura muhwindo idzva).
- Zita remurairidzi: ndiani ari pamusoro pekudzidzisa.
- Nguva yevhidhiyo: kudzidzira kwakadii
- Yese nguva: mangani mazuva akagadzira iyo seti yekirasi
- Huwandu hwekudzidziswa: yakawanda sei dzidziso inosanganisirwa mukosi
- Complexity: pasi, pakati, pakakwirira, pakakwirira kwazvo. Ndokumbira utarise kuti kupatsanurwa kuita mazinga ekuomarara kune hukama. Iko kufunga kwekudzidziswa kunoenderana zvakanyanya nemunhu.
- Tsanangudzo pfupi: tsananguro yakajairika yekudzidziswa.
Tafura yekushanda kwese kweBeachbody
Ndokumbira utarise kuti tafura iri nyore kwazvo: unogona kuseta mapurogiramu neanodiwa kukosha, semuenzaniso , murairidzi, padanho rekuoma, iyo yakazara nguva yechirongwa. Ingotinya miseve mumusoro wetafura.
| Gore | Purogiramu | Coach | Kurumidza tsananguro | refu Video | Common refu | Huwandu. Video | Level kunetsa |
|---|---|---|---|---|---|---|---|
| 2002 | Slim mu 6 | Debbie Sibers | Yakazara Workout yemuviri wese | 25-50 maminitsi | 42 mazuva | 5 | Low |
| 2002 | Simba 90 (+ Master Series) | Tony Horton | Iyo yakaoma ye cardio uye simba-kudzidziswa | 40-60 maminitsi | 90 mazuva | 13 | pakati nepakati |
| 2004 | P90X | Tony Horton | Simba mitoro yemapoka ese emhasuru | 45-60 maminitsi | 90 mazuva | 12 | Pamusoro soro |
| 2005 | Slim Series | Debbie Sibers | Yakazara Workout yemuviri wese (vhidhiyo akateedzana) | 30-100 maminitsi | 30 mazuva | 10 | pakati nepakati |
| 2006 | TurboJam | Chalene Johnson | Kudzidzira kunoenderana nekickboxing | 20-45 maminitsi | 30 mazuva | 6 | Low |
| 2007 | 10-Minute Mudzidzisi | Tony Horton | Ipfupi kurovedza muviri wese | 10 kwemaminitsi | 30 mazuva | 8 | pakati nepakati |
| 2007 | Hip Hop Abs | Shaun T. | Hip hop Workout yekudzora uremu | 25-45 maminitsi | 30 mazuva | 6 | Low |
| 2007 | Hip Hop Abs (inoenderera) | Shaun T. | Hip hop Workout yekudzora uremu | 30-45 maminitsi | 30 mazuva | 8 | Low |
| 2008 | Rockin 'Muviri | Shaun T. | Kutamba kudzidzira | 15-45 maminitsi | 30 mazuva | 7 | Low |
| 2008 | ChaLean Yakanyanyisa | Chalene Johnson | Strength training | 30-45 maminitsi | 90 mazuva | 14 | pakati nepakati |
| 2009 | RevAbs | Bhodhi rebhodhi | Kudzidzira neziso padumbu nemuviri | 20-40 maminitsi | 90 mazuva | 11 | pakati nepakati |
| 2009 | Brazil Butt Lift | Leandro Carvalho | Workout yezvidya nemagaro | 30-45 maminitsi | 30 mazuva | 8 | pakati nepakati |
| 2009 | Insanity | Shaun T. | Yakasimba cardio, plyometrics | 30-60 maminitsi | 60 mazuva | 12 | Pamusoro soro |
| 2010 | Yakapfupika muna 6: Rapid Mhedzisiro | Debbie Sibers | Yakazara Workout yemuviri wese (enderera) | 35-65 maminitsi | 42 mazuva | 5 | Low |
| 2010 | TurboFire | Chalene Johnson | Cardio yekupisa kwemafuta | 30-55 maminitsi | 140 mazuva | 12 | High |
| 2011 | P90X2 | Tony Horton | Simba mitoro yemapoka ese emhasuru | 50-70 maminitsi | 60 mazuva | 14 | High |
| 2011 | pombi | Zviyo | Kudzidzira nebarbhera | 30-60 maminitsi | 90 mazuva | 8 | High |
| 2011 | Hupoteri | Shaun T. | Simba, maekisesaizi uye plyometric | 40-60 maminitsi | 30 mazuva | 8 | Pamusoro soro |
| 2012 | Asylum 2.0 | Shaun T. | Simba, maekisesaizi uye plyometric | 40-60 maminitsi | 30 mazuva | 9 | Pamusoro soro |
| 2012 | Muviri Chikara | Sagi Kalev | Kurera huremu hwekukura kwemhasuru | 30-50 maminitsi | 90 mazuva | 17 | Pamusoro soro |
| 2012 | rwisana | Zviyo | Cardio yakasimba yakanangana neartial arts | 30-60 maminitsi | 60 mazuva | 12 | High |
| 2013 | Tarisa T25 | Shaun T. | Mafuta anopisa cardio | 25 kwemaminitsi | 90 mazuva | 15 | High |
| 2013 | P90X3 | Tony Horton | Yakasimba simba uye cardio Workout | 30 kwemaminitsi | 90 mazuva | 20 | Pamusoro soro |
| 2014 | Kupenga Max 30 | Shaun T. | Yakasimba cardio, plyometrics | 30 kwemaminitsi | 60 mazuva | 13 | Pamusoro soro |
| 2014 | PiYo | Chalene Johnson | Musanganiswa weyoga, Pilates uye simba | 20-45 maminitsi | 60 mazuva | 8 | pakati nepakati |
| 2014 | P90 | Tony Horton | Simba cardio yekudzidzira kwevanotanga | 25-45 maminitsi | 90 mazuva | 14 | Low |
| 2014 | 21 Zuva Gadzirisa | Autumn Calabres | Aerobic uye simba mutoro | 30 kwemaminitsi | 21 mazuva | 11 | pakati nepakati |
| 2015 | 21 Mazuva Gadzirisa Zvakanyanya | Autumn Calabres | Yakasimba tevera 21 Zuva Gadzirisa | 30 kwemaminitsi | 21 mazuva | 11 | High |
| 2015 | Master's Nyundo uye Chisel | Sagi Kalev + Autumn Calabrese | Kunyanya kurovedza muviri wese | 35-40 maminitsi | 60 mazuva | 19 | High |
| 2015 | Brazil Butt Simudza Master Series | Leandro Carvalho | Workout yezvidya nemagaro | 30 kwemaminitsi | 30 mazuva | 4 | pakati nepakati |
| 2015 | Cize: Kupera kwekushandisa | Shaun T. | Kutamba kudzidzira | 35-40 maminitsi | 30 mazuva | 6 | pakati nepakati |
| 2016 | Cize: Iyo Inotevera Chikamu | Shaun T. | Kuenderera mberi Cize (nhanho nyowani) | 30-40 maminitsi | 30 mazuva | 6 | pakati nepakati |
| 2016 | Brazil Butt Simudza Carnivale | Leandro Carvalho | Workout yemuviri wese | 30 kwemaminitsi | 30 mazuva | 5 | pakati nepakati |
| 2016 | 22 Minute Zvakaomarara Corps | Tony Horton | Cardio + rakakura simba mutoro | 22 kwemaminitsi | 60 mazuva | 9 | High |
| 2016 | Kupisa Kwenyika | Autumn Calabres | Kutamba kudzidzira | 30 kwemaminitsi | 30 mazuva | 10 | Low |
| 2016 | Core Yekumanikidza | Jeriko naJoeri | Cardio yakasimba yakanangana neartial arts | 25-45 maminitsi | 30 mazuva | 12 | High |
| 2016 | 3 Svondo Yoga Kudzoka | Hupenyu, Ted, Alice, Rutendo | Yoga kune vanotanga | 20-30 maminitsi | 21 mazuva | 21 | Low |
| 2016 | Yoga Studio | Hupenyu, Ted, Alice, Rutendo | Yoga kune vanotanga uye vepakati | 10-45 maminitsi | 30 mazuva | 30 | pakati nepakati |
| 2017 | IweV2 | Leandro Carvalho | 's low impact cardio Workout yevatangi | 30 kwemaminitsi | 30 mazuva | 6 | Low |
| 2017 | Shaun Vhiki | Shaun T. | Simba, maekisesaizi uye plyometric | 25-40 maminitsi | 7 mazuva | 7 | High |
| 2017 | Shift Shop | Chris Downing | Cardio uye uremu kudzidziswa kwekureruka kurasikirwa | 25-50 maminitsi | 21 mazuva | 11 | pakati nepakati |
| 2017 | Svondo Yakachena | Megan Davis | Simba cardio yekudzidzira kwevanotanga | 25-30 maminitsi | 7 mazuva | 4 | Low |
| 2017 | Vhiki rekushanda zvakaoma | Sagi Kalev | Kurera huremu hwekukura kwemhasuru | 45-50 maminitsi | 7 mazuva | 5 | Pamusoro soro |
| 2017 | Kufungidzirwa Zvishoma | Autumn Calabres | Kureruka kurovedza kwemhasuru toni | 30 kwemaminitsi | 7 mazuva | 5 | pakati nepakati |
| 2018 | 80 Mazuva Ekucherechedza | Autumn Calabres | Workout yedumbu, makumbo uye magaro | 45-60 maminitsi | 80 mazuva | 80 | High |
| 2019 | Shanduko: 20 | Shaun T. | Cardio Workout | 20 kwemaminitsi | 40 mazuva | 30 | Pamusoro soro |
| 2019 | LIIFT4 | Joel Freeman | Strength training | 30-40 maminitsi | 60 mazuva | 32 | High |
| 2019 | Mangwanani Kunyunguduka 100 | Jeriko Mammatus | Cardio Workout | 20-30 maminitsi | 100 mazuva | 100 | Pamusoro soro |
Wepamusoro gumi zvirongwa zvakanyanya kufarirwa Beachbody
Team Beachbody yakagadzira yayo yepamusoro runyorwa rweanonyanya kufarirwa zvirongwa, zvichibva pane ekuyera maonero. Kana iwe usingakwanise kusarudza, yakaoma kutanga kudzidzisa kumba, tinokupa iwe sarudzo yeanonyanya kufarirwa zvirongwa Beachbody. Zvinongedzo kurondedzero yakadzama yedzidzo yakapihwa mutafura iri pamusoro. Ruzivo rwunoshandiswa kubva kune yepamutemo webhusaiti beachbodyondemand.com.
1. 21 Zuva Gadzirisa
Complex 21 Day Fix mumwedzi wekutanga yakanyanyisa kuburitsa kutengesa, uye kunyangwe mushure memakore matatu kufarirwa kwechirongwa Autumn Calabrese hakuiti. Fitness kosi inonakidza nekusiyana kwayo uye nekushanda kwayo, saka zvakakodzera kukwirisa chinzvimbo cheBeachbody. Ingori maminetsi makumi matatu pazuva neKwakanakisa Autumn inokurumidza kukutungamira iwe kuenda kwako.
2. Shift Shop
Shift Shop - imwe yazvino zvirongwa zveBlackbody, izvo zvakagadzira murairidzi mutsva Chris Downing. Iyo kosi yakaburitswa muzhizha ra2017 uye yakatobudirira kukwirisa masosi eanozivikanwa epamba masisitimu eimba. Chirongwa ichi chinosanganisira cardio kudzidzira uye simba kudzidzisa akati wandei ekuoma kubva 25 kusvika 50 maminetsi.
3. Core De Simba
Kudzidzisa Core De Force kunoenderana nezvinhu zveMMA (yakavhenganiswa martial arts). Nekuda kweizvi, chirongwa ichi chiri kudzikiswa nemaFrench, saka zvinobatsira kutaura mutumbi. Makirasi anodzidziswa neaviri evarairidzi Jeriko naJoel, izvo zvinokushamisa iwe mune yakanaka uye ine hushamwari nzira yekuitisa kudzidzisa. Chirongwa ichi chinopa huremu hwe cardio hwekufuta mafuta, hesera iwe yausingade.
4. 21 Zuva Gadzirisa Zvakanyanyisa
Mushure mekubudirira kwechirongwa 21 Day Fix timu Beachbody afunga kuburitsa rakateedzana, maunowana mutoro wakanyanya kunyanyisa wemuviri wese. Vhidhiyo zvakare inogara kwemaminetsi makumi matatu senge iri muchinyorwa chekutanga, asi ikozvino Autumn inopa yakanyanya uye percussion kurovedza, saka chirongwa chiri nyore hachizonyatsoita. Kwemakirasi kuwedzera kune dumbbells, iwe uchazoda tube expander.
5. Tarisa T25
Focus T25 yakaoma -mwedzi mitatu yekudzidzira kupisa-mafuta inoenderana nemunhu wese anoda kudzikira uremu. Masangano anongogara chete maminetsi makumi maviri neshanu, asi kunyangwe munguva ipfupi iyoyo, Shaun T anokukuomesa. Chirongwa ichi chine zvikamu zvitatu: mwedzi wekutanga uchashanda pakutsva kwakakora kwemafuta, mumwedzi wechipiri uchawedzerwa kwairi kunetesa mhasuru, uye mukati memwedzi wechitatu uchakwanisa kusimbisa kubudirira uye nekushanda mhando yemuviri.
6. Tenzi Nyundo uye Chisel
Imwe kosi yekusimbisa Autumn Calabrese yakanyanya kukwirira mune chinzvimbo cheanonyanya kufarirwa Zvirongwa zveBearbody. Asi mune ino nyaya isu tichataura nezve kudzidziswa kunoitwa mukubatana pamwe neanozivikanwa muIsrael anovaka muviri Sagi Kalev. Iyo yakaoma inosanganisira akasiyana e cardio uye simba-kudzidziswa kubva ku Chisel (kubva Autumn) uye kubva ku sando (kubva kuSaga). Vaviri ava vanozoita iwe ubudirire kwazvo kushandira pane shanduko yemuviri! Kune makirasi iwe unozoda zvimwe zvekushandisa.
7. Kupenga Max 30
Asi Insanity Max 30 inongotora nzvimbo yechinomwe mukuzivikanwa zvinoenderana nemwero weBearbody. Uye hazvishamise, nekuti chirongwa ichi kubva kuna Shaun T hachisi chevanhu vese! Ultra-yakasimba intanity Insanity Max 30 ndeimwe yeakaomesesa muhurefu hwese hwekusimba kwemba. Kudzidziswa kunotora chete maminetsi makumi matatu, asi inogona kunge iri yako yakaoma kwazvo hafu yeawa. Kana iwe uchikwanisa kurarama mwedzi miviri yekudzidziswa naSean, haungoshandise chete muviri wako asi unozonyanya kuwedzera yako mwero wekusimba muviri
8. 22 Minute Yakaomarara Corps
Kune avo vanoda kurovedza nekukurumidza uye zvinobudirira, iwe unofanirwa kuteerera kune yakaoma 22-miniti kudzidziswa kubva kuna Tony Horton. Iyo 22 Minute chirongwa Hard Corps yakapinda cardio Workout uye kudzidziswa kwesimba kwekukurumidza kurasikirwa uremu uye mhasuru yetoni. Chimbofunga, maminetsi makumi maviri chete! Kunyangwe munhu akabatikana zvikuru achakwanisa kugovera chetatu cheawa yekudzidzira zuva nezuva.
9. P90X3
Uye heino mumwe wemuviri wakasimba kubva kuna Tony Horton, uyo akapinda muzvirongwa gumi zvepamusoro mukurumbira Beachbody. Iyo yakazara seti yemaminetsi makumi matatu-ekurovedza P30X90 yakakodzera kune avo vanoda kwete kwete chete kurasikirwa uremu asiwo kushanda pane yemhasuru yekuzorodza muviri. Iko kusanganiswa kwakakwana kwe cardio, simba uye zvinoshanda zvinorema zvichakubatsira iwe kuvaka rako reroto muviri.
10. PiYo
PiYo yakakodzera kune avo vanodzivirira kushamisika mitoro uye vanoda kuchengetedza majoini ako. Chalene Johnson anopa huwandu hwakavakirwa pazvinhu zviviri: Pilates uye iyo yoga (saka zita PiYo). Kumirira iwe wakaderera zvine simba kurovedza muviri, zvisinei, chirongwa ichi hachisi nyore. Shalin anotsigira inesimba kumhanya uye anoshandisa inoshanda mutoro wekupisa macalorie uye inosimbisa mhasuru.
Ndeapi Beachbody chirongwa chaunoda? Goverana zvaunofunga nezve yavo yavanofarira Beachbody Workout. Tinokutendai nemhinduro!
Onawo: Yese yekurovedza muviri Jillian Michaels mune iri nyore tafura tafura.