Mukati
Mazano edu eganda rakanaka rakatsvuka pazororo
Zvakaoma uye zvisinganzwisisike, hukama hwedu nezuva hunovimbisa kuva hwakadzikama uye hune rugare gore rino. Nguva dziri kuchinja uye ndizvo zvakaita maonero ezuva. Kwapera, chinamato cheganda-rakatsvuka rakapa nzira kune chishuwo chekunakirwa kupenya kune hutano, kupenya kwakajeka, kwakafanana neganda rine hutano uye pamusoro pezvose kusisina makwinya! Kana caramel iri yefashoni, chokoreti iri kunze!
Sunscreen: kuchengeteka kupfuura zvose
Nguva itsva iri kutanga, iyo yekudzora kutsvuka. Isu takabatanidza pfungwa yekuti sunscreen ndiyo yekutanga uye yakakosha chigadzirwa chehutano. Uye kuti nekuisanganisa nekudzivirira kwembatya (heti-yakafara brimmed, magirazi ezuva, sarong, T-shirt, nezvimwewo), unowedzera mikana yako yekuchengetedza hudiki uye hutano hweganda rako. Chinonyanya kukosha: pachiratidzo chidiki chekutambudzika (kutsvuka zvishoma, kurira, kunzwa kubika ...), kufamba mumumvuri kunosungirwa! Zhizha rino, kutonga kweUV (kunyanya kureba kweUVA, kunokuvadza) uye kuchengetedzwa kwepamusoro-soro nemafirita akafararira anotibvumira kupenya murunyararo. Vanhu vakawanda vari kutaura nezve infrared filters. Sekureva kwaOlivier Doucet, Director weLancaster Research: "Mwaranzi infrared inotora chikamu mukuchembera kweganda, ndiyo maranzi inopinda zvakanyanya zvakanyanya (mu hypodermis). Pasi pekuita kwekupisa, iyo yose metabolism yeganda inoshandurwa. Nhasi, isu tinogona chete kuratidza infrared tichishandisa mineral powders, hatigone kuatora senge UV maranzi. Asi, nekubatanidza yakanakisa inodzivirira antioxidant, tinogona kudzikisira maitiro avo. “
Ndinogara ndichitanga nendekisi yepamusoro
Gara uchitanga kugara kwako, chero fototype yako (hongu, hongu, kunyangwe ganda rakasviba), ine yakanyanya indices (SPF 50+). Uye endererai muzororo rose neichi chiratidzo kana ganda rako richinzwa. Sarudza maumbirwo anoenderana neganda rako rudzi (comfort cream yeganda rakaoma, mattifying gel yemafuta kana musanganiswa ganda, nezvimwewo). Anoshanda, magirazi ezuva emhuri ((Topicrem, semuenzaniso) anokodzera munhu wese rerutsira bhegi remumahombekombe! Imwe nhau yakanaka, mamwe magirazi ezuva anopa dziviriro yakawedzerwa pamvura (Shiseido, kunyanya). Ivo havachagutsikani nekuvharira mvura, Vanowedzera simba rekudzivirira remasefa akasangana nemvura.Kutenda kune ionic sensors, mafomula anosunga kune zvicherwa zviri mumvura uye dikita kugadzira chinovharira hydrophobic uye kuwedzera kuchengetedzwa kweUV, izvo chero rudzi rwemvura (yakachena, gungwa, dikita). Kunyaradza kunokosha kwepfungwa kana ukapedza nguva yako uri mumvura! Chekupedzisira, usakanganwa kuzora chigadzirwa chako chezuva panzvimbo dzose dziri pachena, kunyangwe nzeve! Nyorazve maawa maviri ega ega (zvakakosha), dzivirira kuratidzwa kwenguva refu uye nguva dzose vanoda mumvuri pakati pe11 ne16 maawa (nguva yezuva).
Ndinopukunyuka mask yemimba!
Ane nhumbu, chinhu chekutanga hachisi chekuzvifumura zvachose, nekuti kana paine UV, njodzi yepigment mavara iripo! Saka, kana iwe uchida kugeza, inosungirwa uye yakawanda yakavharwa neSPF 50+. Ditto kana ukagara pasi peparasol (UV rays inopfuura, kunyangwe mumumvuri). Nguva yese, iri "mutsva" kuti iwe uchave wakanakisa. Kunze kwezvo, haugone kumira nekupisa. Zvakanakisa kutora mukati mepamuviri pako iyo "UV jasi" SPF 50+ ine zvakanyatsonaka uye zvisingaonekwe maumbirwo (Clarins, SkinCeuticals, Bioderma, Ducray…). Chekupedzisira, manheru, iwe une akanakisa depigmenting serums (La Roche-Posay, Clarins, Caudalie).
Ini ndinosarudza "mafaro" mavara
Pasi pezuva, nyota yehedonism iri pakakwirira! Kunakidzwa ndiyo zvakare nzira huru yekuda kuisazve sunscreen yako. Kunyanya kunakidza uye kuchapa manzwiro ekugara zvakanaka, zviri nani tichazvidzivirira. Iwo mabhureki akanzwisisa izvi nemazvo uye anotipa palette yemavara anokwikwidzana mune zvehunhu. Asi iyo sexiest yezvose inoramba iri mafuta akaoma. Inovhenekera ganda uye inosiya ganda nebvudzi zviine silky. Inoshanda, iwe unogona chaizvo kuishandisa kubva kumusoro kusvika kutsoka! Iko zvino inowanikwa mukudzivirira kwakanyanya uye inotochinja kune ganda rinonzwa (Mixa, Garnier Ambre Solaire). Iwe unogona saka kutanga mazororo nazvo kana kusarudza kuishandisa, pakati pekugara kwako, senge tan enhancer. Masikirwo awo akaita budiriro chaiyo. 2015 solar mafuta inopa kupera kwakaoma chaiko. Haina girizi kana kunamira, yakanaka uye yakafukidzira, inogoverwa zvakaenzana uye inonyangarika paganda. Kana zvichikutambudza iwe, nokuti iwe, inofananidzwa ne "frying", inguva yekutsvaira pfungwa isina kururama: nokuda kweiyo index, mafuta anopa kudzivirirwa kwakanyanya sekrimu kana spray. Dziviriro inosimudzira mapolymers inowedzera kubata kwayo paganda uye ichibvumira kuti ienderane nekuzorora kweganda. Inopawo yakanakisa kudzivirira kwemvura. Ndiwo magadzirirwo anonyatsogadzirisa hwema. Pakupedzisira, uye pamusoro pezvose, kana yakafumiswa ne melanin activators, inoita iyo yakanyanya kunaka tan. Zviri nyore, nazvo, kuzvidzivirira harisi basa! Kana uchinge watsvuka, uye kana ganda rako risinganzwisisike, unogona kubva paSPF 50 kusvika 30. Rangarira kuiisa 20 kusvika 30 maminetsi usati waonekwa, nguva inodiwa kuti organic filters igadzike. activate (iyo SPFs inoongororwa nemaLab mushure meiyi "latency" nguva).
Kwete pasina yangu mushure mezuva!
Kunyanya kuripo gore rino mumitambo yezuva, zuva-rezuva rine basa chairo rekuita. Mushure mekusangana, ganda rine zvinodiwa chaizvo. Haangoshuvi zvokudya zvinovaka muviri uye kugadziriswa chete, asi anoda kunyaradzwa uye kuzorodzwa. Iwe unofanirwa kuziva kuti zuva uye kupisa zvinomisa ese metabolisms. Saka tinofanira kuseta zvakare "makaunda" kusvika zero! Iyo chaiyo "reset" chirongwa nenzira, ndizvo izvo mushure mezuva 2015 inokupa iwe! Sebhonasi, vanosimbisa kudzivirira kwe epidermis, "kuidzorera" kuti ione zuva rinotevera, uye inoita kuti zvikwanise kurebesa tan. Iyo nyowani yemwaka gesture mukaka wemuviri mumvura yekugezera, iyo inonyorovesa uye inozorodza (Nivea, Lancaster). Iko kune kunyange organic version (Lavera). Inoshandiswa paganda rakachena (saka mushure mekugeza gel), pamagumo echimbuzi. Inoshanda uye inokurumidza, ine zvakare imwe bhenefiti: haaite masaja (inotsvedza paganda rakanyorova), iyo inonyanya kufarirwa paganda rinopisa uye rakashatirwa! Ditto yemhute, iyo inoburitsa kutsva kwakaringana nekupinda kanenge ipapo ipapo. Pakupedzisira, chiratidzo chezhizha par excellence, Tahiti monoi (appellation contrôlée) inogadzirisa bvudzi neganda zvakakuvadzwa nezuva.