Zvisungo Homemade noodles
| hupfu hwegorosi, premium | 935.0 (gramu) |
| zai rehuku | 6.3 (chidimbu) |
| mvura | 175.0 (gramu) |
| tafura yemunyu | 25.0 (gramu) |
Nzira yekugadzirira
Mazai asina mbishi, munyu unounzwa mumvura inotonhorera, wakasanganiswa, hupfu hweinenge 1 giredhi inowedzerwa uye mukanyiwa wakaomarara unokanya, unochengeterwa maminetsi makumi maviri kusvika makumi matatu kuti ubude zviri nani. Zvimedu zvehupfu hwakapedzwa zvinoiswa patafura, zvakasaswa neupfu, uye zvakakunguridzirwa kuita rukoko 20-30 mm gobvu. Matanda akasaswa neupfu akapetwa rimwe pamusoro pechimwe, akacheka kuita matanda 1-1,5 mm yakafara, ayo, zvakare, anotemwa pamipendero 35-45 mm yakafara kana kuita mitsetse. Maawa gumi patembiricha ye 3-4 ° C.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 255.9 kcal | 1684 kcal | 15.2% | 5.9% | 658 d |
| MaProteins | 9.7 d | 76 d | 12.8% | 5% | 784 d |
| mafuta | 3.1 d | 56 d | 5.5% | 2.1% | 1806 d |
| Carbohydrate | 50.5 d | 219 d | 23.1% | 9% | 434 d |
| Organic acids | 69.6 d | ~ | |||
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 3.7% | 1053 d |
| Mvura | 37.9 d | 2273 d | 1.7% | 0.7% | 5997 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 3% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 d |
| Vitamini B4, choline | 88.8 mg | 500 mg | 17.8% | 7% | 563 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 d |
| Vitamini B9, folate | 19.9 magiramu | 400 magiramu | 5% | 2% | 2010 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.3% | 3000 d |
| Vhitamini D, calciferol | 0.5 magiramu | 10 magiramu | 5% | 2% | 2000 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 d |
| Vhitamini H, biotin | 5.7 magiramu | 50 magiramu | 11.4% | 4.5% | 877 d |
| Vitamini PP, HERE | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 d |
| Calcium, CA | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 d |
| Nesilicon, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 d |
| Magnesium, mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 d |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 d |
| Sarufa, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 d |
| Phosphorus, P. | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 d |
| Chlorine, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 713.1 magiramu | ~ | |||
| Bohr, B. | 25.1 magiramu | ~ | |||
| Vanadium, V | 61.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 3% | 1286 d |
| Iodine, ini | 5.3 magiramu | 150 magiramu | 3.5% | 1.4% | 2830 d |
| Cobalt, Co. | 3.5 magiramu | 10 magiramu | 35% | 13.7% | 286 d |
| Manganese, Mn | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 d |
| Mhangura, Cu | 90.5 magiramu | 1000 magiramu | 9.1% | 3.6% | 1105 d |
| Molybdenum, Mo. | 11.7 magiramu | 70 magiramu | 16.7% | 6.5% | 598 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 3.5 magiramu | ~ | |||
| Selenium, Kana | 4.1 magiramu | 55 magiramu | 7.5% | 2.9% | 1341 d |
| Titan, iwe | 7.5 magiramu | ~ | |||
| Fluorine, F | 26.7 magiramu | 4000 magiramu | 0.7% | 0.3% | 14981 d |
| Chrome, Kr | 2.3 magiramu | 50 magiramu | 4.6% | 1.8% | 2174 d |
| Zingi, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 46 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 121.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 255,9 kcal.
Noodles yekumba akapfuma mavitamini uye zvicherwa zvakadai se: choline - 17,8%, vhitamini E - 14,7%, vhitamini H - 11,4%, vhitamini PP - 12,6%, phosphorus - 12,4%, chlorine - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Zvigadzirwa nemaoodles PER 100 g
- 334 kcal
- 157 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 255,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Homemade noodles, recipe, macalorie, zvinovaka muviri