Zvishandiso Kabichi Dumplings
| White kabichi | 600.0 (gramu) |
| mvura | 2.0 (girazi rezviyo) |
| onion | 1.0 (chidimbu) |
| mafuta emhuka | 1.0 (tafura yetafura) |
| zai rehuku | 1.0 (chidimbu) |
| tafura yemunyu | 1.0 (chipunu) |
| breadcrumbs | 5.0 (tafura yetafura) |
Nzira yekugadzirira
Stew iyo kabichi mumvura ine munyu, dhonza mvura, cheka kabichi zvakanyatsonaka kana kuigaya, wedzera zvakagurwa zvakachekwa zvakaomeswa hanyanisi, zai uye maputi. Gadzira dumplings. Dhadza dumplings mukubika mvura ine munyu uye bika kusvikira vasimuka. Bvisa nekapu yakapetwa. Shumira nehuku kana tsuro ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 21.5 kcal | 1684 kcal | 1.3% | 6% | 7833 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 7.4% | 6333 d |
| mafuta | 1.3 d | 56 d | 2.3% | 10.7% | 4308 d |
| Carbohydrate | 1.3 d | 219 d | 0.6% | 2.8% | 16846 d |
| Organic acids | 43.5 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 46.5% | 1000 d |
| Mvura | 84.1 d | 2273 d | 3.7% | 17.2% | 2703 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 10.2% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 d |
| Vitamini B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 d |
| Vitamini B9, folate | 3.3 magiramu | 400 magiramu | 0.8% | 3.7% | 12121 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 3.3% | 15000 d |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 4.7% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 d |
| Vhitamini H, biotin | 1 magiramu | 50 magiramu | 2% | 9.3% | 5000 d |
| Vitamini PP, HERE | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 d |
| Calcium, CA | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 d |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 d |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 d |
| Sarufa, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 d |
| Phosphorus, P. | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 d |
| Chlorine, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 214.3 magiramu | ~ | |||
| Bohr, B. | 77.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 6.5% | 7143 d |
| Cobalt, Co. | 1.8 magiramu | 10 magiramu | 18% | 83.7% | 556 d |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 d |
| Mhangura, Cu | 36.1 magiramu | 1000 magiramu | 3.6% | 16.7% | 2770 d |
| Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 33% | 1400 d |
| Nickel, ari | 5.4 magiramu | ~ | |||
| Rubidium, Rb | 16.3 magiramu | ~ | |||
| Fluorine, F | 7.1 magiramu | 4000 magiramu | 0.2% | 0.9% | 56338 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 18.6% | 2500 d |
| Zingi, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 24.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 21,5 kcal.
Kabichi dumplings akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 30%, cobalt - 18%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Kabichi dumplings PER 100 g
- 28 kcal
- 0 kcal
- 41 kcal
- 899 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 21,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzira kabichi madomasi, mabikirwo, macalorie, zvinovaka muviri