Kugadzirira dhishi ”Homemade pita chingwa chisina mbiriso»
Sakanidza zvinhu zvose, patsanura mu16 uye uende kunze, Fry mune frying pan.
Recipe ingredients "Homemade isina mbiriso-isina pita chingwa»:
- 257 gramu emvura
- 550 gramu furawa yegorosi
- 3 gramu munyu
Kukosha kwehutano hweiyo dhishi "Homemade Yeast-isina lavash" (per 100 magiramu):
Calories: 232.2 kcal.
Masikiriri: 6.2 gr.
Mafuta: 0.8 gr.
Carbohydrate: 50.9 gr.
Nhamba yezvikamu: 17Zvinongedzo uye macaloric zvemukati zvekubika "Homemade Yeast-isina lavash»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mvura | 257 gr | 257 | 0 | 0 | 0 | 0 |
| hupfu hwegorosi | 550 gr | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| munyu | 3 gr | 3 | 0 | 0 | 0 | 0 |
| muunganidzwa | 810 | 50.6 | 6.6 | 412 | 1881 | |
| 1 inoshanda | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 magiramu | 100 | 6.2 | 0.8 | 50.9 | 232.2 |