Nzira yekugadzira dhishi "Diet buckwheat cookies"
1. Gadzira 1 kapu yebhakkwheat nenzira ipi zvayo yakakodzera. Iwe haugoni kuisa muupfu. Hapana chikonzero chekusefa. At
2. Peel maapuro woaisa pacoarse grater.
3. Wedzera pasi buckwheat, bran, mafuta omuorivhi, uchi, kefir.
4. Sakanidza zvinhu zvose zvakakwana uye uende kwemaminitsi makumi maviri. Mukanyiwa unofanirwa kuumbwa zvakanaka uye usingaputsika, kana wakaoma, wobva wawedzera mamwe kefir.
5. Gurai kuva mabhora, ipapo tortillas. Mwaya nechero chaunoda, semhodzi dzemasame, mhodzi dzepoppy, kana hapana zvachose.
6. Bika pakupisa kwe150 degrees. kwemaminitsi 40-50.
- Buckwheat groats 1 kapu
- apuro 2 pcs
- rye bran 1 tablespoon
- mafuta omuorivhi 1 tsp.
- uchi 1 tbsp.
- kefir 150 ml
Kukosha kwekudya kwedhishi "Diet buckwheat cookies" (per 100 magiramu):
Calories: 135 kcal.
Masikiriri: 4.3 gr.
Mafuta: 2.2 gr.
Carbohydrate: 24.9 gr.
Nhamba yezvikamu: 14Ingredients uye calorie zvemukati resipi "Diet Buckwheat cookies»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| buckwheat (tsanga)) | 1 st. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| apuro | 2 bv | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| rye bran | 1 Tbsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| mafuta omuorivhi | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| uchi | 1 Tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| muunganidzwa | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| 1 inoshanda | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 magiramu | 100 | 4.3 | 2.2 | 24.9 | 135 |