Zinga reZinga
| majarini | 250.0 (gramu) |
| hupfu hwegorosi, premium | 375.0 (gramu) |
| huku yehuku | 2.0 (chidimbu) |
| hupfu hwegorosi, premium | 1.0 (tafura yetafura) |
| sugar115.0 | gramu (kutonhora kugadzirisa) |
| ruomba 250.0 | gramu (kutonhora kugadzirisa) |
| mukaka wemombe 1.0 | chayn. girazi (kutonhora kugadzira) |
| cherry2.0 | chayn. girazi (kutonhora kugadzira) |
Nzira yekugadzirira
Sanganisa majarini neupfu. Shamba nebanga uye ufugire mumikombe ye0,5 yedoro. Gurai mukanyiwa muzvikamu gumi, firiji. bvisa tambo, isa cherries (chero muchero) uye putira mumachubhu, pinza magumo. bika. Cream. 10 tbsp. Sanganisai mukaka nemazai, furawa, shuga, bikai kwemaminetsi gumi, muchitonhorera nekurohwa muhotela.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 360.2 kcal | 1684 kcal | 21.4% | 5.9% | 468 d |
| MaProteins | 3.5 d | 76 d | 4.6% | 1.3% | 2171 d |
| mafuta | 26.9 d | 56 d | 48% | 13.3% | 208 d |
| Carbohydrate | 27.9 d | 219 d | 12.7% | 3.5% | 785 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.4% | 6667 d |
| Mvura | 36.3 d | 2273 d | 1.6% | 0.4% | 6262 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 9.2% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 d |
| Vitamini B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 d |
| Vitamini B9, folate | 8.7 magiramu | 400 magiramu | 2.2% | 0.6% | 4598 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 0.9% | 3000 d |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.6% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 1.2% | 2381 d |
| Vitamini PP, HERE | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 d |
| Calcium, CA | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 d |
| Nesilicon, Si | 1 mg | 30 mg | 3.3% | 0.9% | 3000 d |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 d |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 d |
| Sarufa, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 d |
| Phosphorus, P. | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 d |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 257.9 magiramu | ~ | |||
| Bohr, B. | 31.1 magiramu | ~ | |||
| Vanadium, V | 25.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 d |
| Iodine, ini | 2.8 magiramu | 150 magiramu | 1.9% | 0.5% | 5357 d |
| Cobalt, Co. | 1.1 magiramu | 10 magiramu | 11% | 3.1% | 909 d |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 d |
| Mhangura, Cu | 46.6 magiramu | 1000 magiramu | 4.7% | 1.3% | 2146 d |
| Molybdenum, Mo. | 5.8 magiramu | 70 magiramu | 8.3% | 2.3% | 1207 d |
| Nickel, ari | 3.2 magiramu | ~ | |||
| Tungamira, Sn | 3.3 magiramu | ~ | |||
| Rubidium, Rb | 13.7 magiramu | ~ | |||
| Selenium, Kana | 1.7 magiramu | 55 magiramu | 3.1% | 0.9% | 3235 d |
| Strontium, Sr. | 2.7 magiramu | ~ | |||
| Titan, iwe | 2.6 magiramu | ~ | |||
| Fluorine, F | 10.7 magiramu | 4000 magiramu | 0.3% | 0.1% | 37383 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 1.2% | 2273 d |
| Zingi, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 16.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 360,2 kcal.
zinga reuchi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini E - 34%, cobalt - 11%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE Honeycomb PER 100 g
- 743 kcal
- 334 kcal
- 354 kcal
- 334 kcal
- 399 kcal
- 661 kcal
- 60 kcal
- 52 kcal
Tags: Maitiro ekubika, macalorie zvemukati 360,2 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Nyuchi, mabikirwo, macalorie, zvinovaka muviri