Zvinosanganisira Juice curd
| hupfu hwegorosi, giredhi rekutanga | 4.0 (girazi rezviyo) |
| zai rehuku | 2.0 (chidimbu) |
| shuga | 1.5 (girazi rezviyo) |
| mushaba | 1.0 (chipunu) |
| majarini | 200.0 (gramu) |
| vakashinga kottage cheese 9% | 500.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Yeiyo mukanyiwa: 4 magirazi eupfu, 1 zai, 1 girazi reshuga, 1 kiyipuniki yesoda (giredhi rekudya), 200 gramu yemargarine. Kuzadza: 2 mapakeji e koteji chizi, 1 zai, munyu uye shuga kuravira. Knead the dough, rega igare paunenge uchigadzirira kuzadza. Wobva waumburura kuita nhurikidzwa nehupamhi hwemamirimita matatu, cheka madenderedzwa pane saucer. Isa kottage chizi mudenderedzwa rega rega, peta nepakati, kunge cheburek, uye pena mativi. Bika muchoto kusvikira ndarama shava.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 260.8 kcal | 1684 kcal | 15.5% | 5.9% | 646 d |
| MaProteins | 9.4 d | 76 d | 12.4% | 4.8% | 809 d |
| mafuta | 9.8 d | 56 d | 17.5% | 6.7% | 571 d |
| Carbohydrate | 35.9 d | 219 d | 16.4% | 6.3% | 610 d |
| Organic acids | 31.1 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 1.7% | 2222 d |
| Mvura | 32.5 d | 2273 d | 1.4% | 0.5% | 6994 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 2.6% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 d |
| Vitamini B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 d |
| Vitamini B9, folate | 9.5 magiramu | 400 magiramu | 2.4% | 0.9% | 4211 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 0.4% | 10000 d |
| Vitamini C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 d | |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 1.6% | 2381 d |
| Vitamini PP, HERE | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 d |
| Calcium, CA | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 d |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 d |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 d |
| Sarufa, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 d |
| Phosphorus, P. | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 d |
| Chlorine, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 302.4 magiramu | ~ | |||
| Bohr, B. | 18.3 magiramu | ~ | |||
| Vanadium, V | 24.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 1.9% | 2000 d |
| Iodine, ini | 1.3 magiramu | 150 magiramu | 0.9% | 0.3% | 11538 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 5.4% | 714 d |
| Manganese, Mn | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 d |
| Mhangura, Cu | 52.2 magiramu | 1000 magiramu | 5.2% | 2% | 1916 d |
| Molybdenum, Mo. | 5.2 magiramu | 70 magiramu | 7.4% | 2.8% | 1346 d |
| Nickel, ari | 2.3 magiramu | ~ | |||
| Tungamira, Sn | 1.9 magiramu | ~ | |||
| Titan, iwe | 4.5 magiramu | ~ | |||
| Fluorine, F | 3.6 magiramu | 4000 magiramu | 0.1% | 111111 d | |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 0.8% | 5000 d |
| Zingi, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 45.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 260,8 kcal.
Muto iwo curd akapfuma mavitamini uye zvicherwa senge: vhitamini E - 18,7%, vhitamini PP - 11,3%, phosphorus - 12,7%, chlorine - 21,3%, cobalt - 14%, manganese - 14,1%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Muto wakachengeterwa PER 100 g
- 329 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 743 kcal
- 169 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 260,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Juice curd, recipe, macalorie, zvinovaka muviri