Zvishandiso Beetroot ine curd
| kuruma | 250.0 (gramu) |
| yakaderera-mafuta koteji chizi 0,6% | 1.0 (chipunu) |
| mhou yemukaka | 0.5 (chipunu) |
Nzira yekugadzirira
Grate yakabikwa yakasvuurwa beet pane yakanaka grater, sanganisa ne 0.5 teaspoon yembeu caraway, munyu uye wedzera kottage chizi, yakakwizwa nemukaka. Iwe unogona kuwedzera imwe shuga kana uchida.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 69.5 kcal | 1684 kcal | 4.1% | 5.9% | 2423 d |
| MaProteins | 10.1 d | 76 d | 13.3% | 19.1% | 752 d |
| mafuta | 0.9 d | 56 d | 1.6% | 2.3% | 6222 d |
| Carbohydrate | 5.5 d | 219 d | 2.5% | 3.6% | 3982 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 7.2% | 2000 d |
| Mvura | 80.7 d | 2273 d | 3.6% | 5.2% | 2817 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 1.6% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 d |
| Vitamini B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 d |
| Vitamini B9, folate | 21.7 magiramu | 400 magiramu | 5.4% | 7.8% | 1843 d |
| Vitamini B12, cobalamin | 0.6 magiramu | 3 magiramu | 20% | 28.8% | 500 d |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 d |
| Vhitamini H, biotin | 3.8 magiramu | 50 magiramu | 7.6% | 10.9% | 1316 d |
| Vitamini PP, HERE | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 d |
| Calcium, CA | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 d |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 d |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 d |
| Sarufa, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 d |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 20% | 721 d |
| Chlorine, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 10.2 magiramu | ~ | |||
| Bohr, B. | 105.3 magiramu | ~ | |||
| Vanadium, V | 26.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 d |
| Iodine, ini | 4.5 magiramu | 150 magiramu | 3% | 4.3% | 3333 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 24.5% | 588 d |
| Manganese, Mn | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 d |
| Mhangura, Cu | 79.6 magiramu | 1000 magiramu | 8% | 11.5% | 1256 d |
| Molybdenum, Mo. | 7.9 magiramu | 70 magiramu | 11.3% | 16.3% | 886 d |
| Nickel, ari | 5.3 magiramu | ~ | |||
| Tungamira, Sn | 2.7 magiramu | ~ | |||
| Rubidium, Rb | 170.4 magiramu | ~ | |||
| Selenium, Kana | 12.7 magiramu | 55 magiramu | 23.1% | 33.2% | 433 d |
| Strontium, Sr. | 3.5 magiramu | ~ | |||
| Fluorine, F | 24.7 magiramu | 4000 magiramu | 0.6% | 0.9% | 16194 d |
| Chrome, Kr | 7.9 magiramu | 50 magiramu | 15.8% | 22.7% | 633 d |
| Zingi, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.04 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 0.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 69,5 kcal.
Beetroot necottage cheese akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 20%, phosphorus - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Beetroot ine kottage chizi PER 100 g
- 42 kcal
- 110 kcal
- 60 kcal
Tags: Maitiro ekubika, macalorie zvemukati 69,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Beetroot ine kottage chizi, recipe, macalorie, zvinovaka muviri