Mukati
Tichisangana nezvakataurwa nezve antioxidants mukugadzirwa kwechigadzirwa, isu tichavaendesa kuchikwata chevashandisi. Ehezve, munhu wese akanzwa nezve antioxidant 'basa mukumutsiridzwa kwemuviri, ichichengetedza hutano hwayo. Ndezvipi, mashandiro avo, uye chii chekuchengetedza?
Antioxidants zvinhu zvinokanganisa mahara radicals - maokisheni. Mahara radicals ndiwo anokonzeresa kukwegura kwemuviri, kushomeka mabasa ayo ekudzivirira uye njodzi yekukura kwezvirwere zvakawanda - gomarara, kutadza kwemoyo, chirwere cheshuga, sitiroko, nezvimwe.
Antioxidants inosimudzira chiyero, nekudaro ichimupa iye asati akura uye kupfeka. Kutenda kune izvi zvinhu, kugadzirisa metabolism uye kurasikirwa nehuremu.
Mazhinji ma antioxidants mumichero mitsva nemiriwo, michero, muto mutsva, uye mbatatisi yakagadzirirwa yakagadzirwa. Vanotsigira zvirimo - buckthorn, blueberries, mazambiringa, michero, cranberry, Rowan, currant, pomegranate, mangosteen, acai berries, michero yesitrus, bhero mhiripiri, sipinashi, uye broccoli. Chiverengero chidiki zvishoma, vanoratidzwa mumiti, green tea, cocoa uye waini tsvuku.
Kuwedzera kune echisikigo antioxidants, kune zvakare zvakagadziriswa biologically inoshanda zvinowedzera, mapiritsi, mafuta.
Sei antioxidants?
Mahara radicals, iwo maoxyidants, anowanzo gadzirwa nemurume iyeye. Ivo vanobatsira kurwisa hutachiona uye mabhakitiriya, kusimbisa kugaya, uye vane basa kune akawanda akakosha maitiro emuviri. Asi pasi pesimba rezvakashata ecology, kushushikana, mararamiro asina kunaka mumuviri wedu anokundikana, huwandu hwesanganiswa mumuviri hunowedzera uye vanoparadza masero ane hutano. Basa re antioxidants ndere kutapudza uye kubvisa kukurumidza kukuvadza kudzosera chiyero.
Kuwedzera kwe antioxidants zvakare hakudiwe, nekuti kunotungamira mukusimudzira kukura kwemarara maseru. Chiyero chemiriwo mitsva nemichero yevakuru - 500 magiramu pazuva, yenzungu - mashoma e.
Zvibereko zvitsva nemiriwo, nzungu Makwikwi ezvirimo mukuumbwa kwayo kwe antioxidants. Asi izvi hazvirevi kuti hazviwaniki mune zvimwe zvigadzirwa. Inwa tii nhema, idya nyemba, zvigadzirwa zvakagadzirwa neupfu hwegorosi, mukaka, mazai matsva, uye nyama.