Mukati
"Ndisu zvatinodya." Kunyangwe uyu mutsara uri wechinyakare uye uchinzwika kunge uri mushoma, ikozvino ave kushanda kune hwedu hwezuva nezuva. Ko vatambi vehunyanzvi kana nhengo dzeindasitiri yemafashoni vane chaiwo akakodzera kuhutongi hwavo. Semuenzaniso, kana iwe uchida kuve mutambi wehunyanzvi uye kudya uye maitiro ezuva nezuva unofanirwa kuvaka zvakakodzera.
Vanhu vanowana ungwaru havasi ivo vega. Nyanzvi poker kana chess vatambi vanopinda mumitambo inokwanisa kugara kwemaawa akawanda. Munguva ino, mutambi anoda kugara akatarisa, kuzorora. Maitiro ekufunga haamire kwechipiri.
Se poker uye chess, vatambi vanofanirwa kugara vachichinja uye vachiuya nehunyanzvi hutsva hunyanzvi. Kuchengetedza zita racho, kumira hakushandi.
Nzira yekudya mamita emitambo njere
Izvo zvakanyanya zvehungwaru chiitiko zvinoda kudya kwakaringana uye chaiwo maitiro. Vamiririri vane mukurumbira wepfungwa mitambo vanodya chaiko uye vachitungamira mararamiro ane hutano kumira nemitoro yakakomba. Kana iwe ukabvunza Liv Boeri, nyanzvi poker mutambi, anokunda makwikwi mazhinji, uye timu inomiririra nyanzvi PokerStars, ndeupi rudzi rwechikafu chaanofarira, achapindura kuti zvine hutano hwakanyanya. Liv anogara achienda kumakirabhu etsigiro uyezve achigovana ruzivo rwavo pasocial network. Waanoshanda naye muchitoro, nhengo ye poker horo yemukurumbira Daniel Negreanu, akareba anoteerera kune vegan chikafu. Pamberi pemitambo, Gary Kasparov, wechi13 nyika shasha chess shasha, akadzidziswa mumuviri seye nyanzvi yekuvaka muviri uye kutevedzera kune chakakosha chikafu.
Rudzii rwechikafu kuti uve nechokwadi chekuti huropi hunoshanda
Uropi hwedu hunoda hutano hwakanaka. Zvinoenderana neazvino kutsvagurudzwa munzvimbo ino, zvese zvakakosha zvinhu zvinogona kuwanikwa chete kubva kuchikafu pasina rubatsiro rwevitaminosoderžaŝej zvinowedzerwa. Heino rondedzero yemavitamini anodiwa kuti uchengete matauriro enjere dzako.
Mavhitamini B1, B2, B6, B12 akakosha kune toni yakazara yeuropi. Nutritionists vanotenda kuti zvakakosha kune vese vanhu vane chiitiko chakabatana nehungwaru. Ivo vane basa rekurangarira, kuisa pfungwa uye, kunze kweizvozvo, vane simba rekudzvinyirira. B mavitamini anowanikwa mupizi. Zvakare, ivo vakapfuma muoatmeal. Nenzira, oatmeal inobatsira, kusanganisira kushaya hope. Muviri wemunhu unoda b mavitamini ane zvimwe zvinoverengeka zvigadzirwa. Miriwo yakasvibirira, mupunga wakasviba, uye walnuts.
Kuti uwane kujekesa kunodiwa pakuronga sarudzo zvine hungwaru mumitambo yese yehungwaru, pindura mavitamini C uye E. Aya mavitamini anodzora kukwegura kwehuropi, zvinova ndezvekuti maseru aro anowanikwa kune vane rusununguko rusununguko, vachikuvadza. Zvekudya zvine mavitamini aya anodiwa kumuviri wemunhu huwandu hwevggies nemichero. Mazhinji evitamin E aive mune avocado. Mune manhanga uye maarumondi iye zvishoma zvishoma. Chimwe chezvinhu izvo zvatichangobva kunyora tora yakakura vhitamini saladhi.
Vitamini C muhuwandu hwakawanda huri mumabriji matsvuku: currant, sitirobheri, uye raspibheri. Zvinotoshamisa kuti chinhu ichi chemabriji chinopfuura mamaranjisi uye mandimu. Inowanikwawo mu broccoli.
Chero kukwikwidza pamabasa ehungwaru kunoda kusagadzikana kwekunetseka uye kugona kuramba kuvhunduka. Serotonin ndiyo kemikari chinhu chinobatsira kurwisa kune zvakaipa. Kana serotonin inogadzirwa mumuviri wedu, tinonzwa kufara, uye kunetseka nematambudziko zvinoenda munzira. Serotonin inobatsira kune zvinotevera zvigadzirwa: chokoreti (ine yakasviba uye yakawanda yakasikwa, zviri nani), chingwa chegorosi, yogati, hummus, Turkey, tofu, uye salmon. Zvinofanira kuonekwa kuti zvigadzirwa zvine shuga yakawanda, zvakadai se caramel, pastry, kana ice cream, zvinogona kusimudza mafungiro ako uye kukurudzira kushungurudzika, asi mugumisiro kubva pamigumisiro yezvigadzirwa izvi zvinowanzova zvenguva pfupi.
Izvo zvinhu zvinoshingairira kupa kune iyo yekuongorora huropi zinc, magnesium, uye iron. Izvi zvinhu zvine chekuita nekufungisisa uye kugona kwemasvomhu. Zinc inowanikwa mune zvegungwa, nzungu dzine magnesium, michero yakaomeswa, uye makotapeya-yakawanda iron mu nyama, huku, nemaapuro.
Nezve zuva racho: kuti uropi hwakashanda seawa
Mukuwedzera kune kudya kwezvigadzirwa zvakataurwa pamusoro apa, secorny sezvazvingaita, mararamiro ezuva nezuva uye kudya kwakakwana kunokosha.
Kana iyo muviri isingagamuchire chero zvinhu, zvinozvitora kubva muuropi.
KweKudya kwemangwanani zvinokurudzirwa kudya porridge yeKudya kwemangwanani isimba-riine makabhohaidhiretsi. Pakati pezuva, gadzira simba nyama kana hove neparutivi dhishi repasita kubva muupfu hwakatsetseka mupunga wevhu kana rima. Kwekudya kwemanheru, zvinokurudzirwa kunwa kefir kana yogati. Mapuroteni muchikamu chekupedzisira chezuva achabatsira uropi hwako kupora.
Usakanganwa nezve kugara uchinwa mvura. Kushaikwa kwemvura mumuviri kunokanganisa basa, kusanganisira huropi. Mamiriro acho anogona kugadziriswa nekudya anosvika magirazi masere emvura pazuva. Imwai zvishoma nezvishoma uye unzwe kuti muviri unozadzwa sei nesimba rinopa hupenyu.
Kunyangwe makwikwi mumabasa enjere anotora nguva yakawanda, unofanirwa kuyeuka kuti kana ukadya mutambo usati watanga, chikamu chikuru chekudya, ropa rinomhanyira mudumbu, uye kuita kwehungwaru kunononoka.