Kune nzira dzine chiuru dzekutarisana nekushungurudzika. Zvisinei, inotyisa sezvainowanzodavirwa here? Neuropsychologist Ian Robertson anoratidza zvakanaka divi rake. Zvinoitika kuti kushushikana kunogona kusava muvengi chete. Izvi zvinoitika sei?
Une kurwadziwa kwemutsipa, musoro, huro kana musana here? Unorara zvakashata here, hauchayeuki zvawakataura pamusoro peminiti yapfuura, uye haugone kuisa pfungwa dzako? Izvi zviratidzo zvekushushikana. Asi inobatsira mune izvo zvinosanganiswa nekunzwisisa basa. Iko kushushikana kunoburitsa hormone norepinephrine (norepinephrine), iyo mudiki dosi inowedzera kushanda kwehuropi.
Chiyero che norepinephrine mukushanda kwakajairika kwemuviri chiri mukati memimwe miganhu. Izvi zvinoreva kuti pakuzorora, uropi hunoshanda nehafu-yemoyo, pamwe nekuyeuka. Kunyatsoshanda zvakanaka kwehuropi kunowanikwa apo zvikamu zvakasiyana zvehuropi zvinotanga kudyidzana zviri nani nekuda kwekushanda nesimba kweneurotransmitter norepinephrine. Kana zvikamu zvese zvehuropi hwako zvinoshanda senge orchestra yakanaka, iwe unozonzwa kukura kwako kuwedzera uye ndangariro yako inovandudza.
Uropi hwedu hunoshanda zvakanyanya panguva yekushushikana.
Vemudyandigere vanosangana nekushushikana nekuda kwekunetsana kwemhuri kana kurwara kwemudiwa vanochengeta ndangariro pamwero uri nani kwemakore maviri kana anopfuura kupfuura vanhu vakura vanorarama hupenyu hwakadzikama, hwakayerwa. Ichi chimiro chakawanikwa pakudzidza kukanganisa kwekushushikana pakuita kwepfungwa kwevanhu vane mazinga akasiyana ehungwaru. Vanhu vane hungwaru hwepamusoro-soro vanogadzira norepinephrine yakawanda kana vachinetswa nedambudziko rakaoma pane avo vane hungwaru hwepakati. Kuwedzera kwezinga re norepinephrine kwakaonekwa nepupil dilation, chiratidzo chebasa re norepinephrine.
Norepinephrine inogona kuita seneuromodulator, ichikurudzira kukura kwekubatana kutsva kwe synaptic muuropi yese. Iyi hormone inokurudzirawo kuumbwa kwemasero matsva mune dzimwe nzvimbo dzeuropi. Nzira yekuziva sei "stress dose" iyo iyo chibereko chedu chichave chakakwana?
Nzira mbiri dzekushandisa kushushikana kuvandudza mashandiro:
1. Cherechedza zviratidzo zvekumuka
Pamberi pechiitiko chinonakidza, chakadai semusangano kana mharidzo, taura zvinonzwika, "Ndiri kufara." Zviratidzo zvakadai sekuwedzera kurova kwemwoyo, muromo wakaoma, uye kudikitira zvakanyanya zvinoitika nekunakidzwa kwekunakidzwa uye kuwedzera kunetseka. Nekutumidza manzwiro ako, iwe uri nhanho imwe padhuze ne-super-productivity, nekuti iwe unoona kuti ikozvino nhanho yeadrenaline muuropi iri kukwira, izvo zvinoreva kuti uropi hwakagadzirira kuita nekukurumidza uye zvakajeka.
2. Tora kaviri kufema kwakadzika mukati nekubuda
Inhale zvishoma nezvishoma kusvika kushanu, wozofemera zvishoma nezvishoma. Nzvimbo yehuropi inogadzirwa norepinephrine inonzi nzvimbo yebhuruu (lat. locus coeruleus). Inonzwa kune mwero wecarbon dioxide muropa. Tinokwanisa kudzora huwandu hwekabhoni dhaikisai muropa kuburikidza nekufema uye kuwedzera kana kuderedza huwandu hwenorepinephrine inoburitswa. Sezvo norepinephrine inokonzera "kurwa kana kutiza" maitiro, unogona kudzora kushushikana kwako uye kushushikana kwemazinga nekufema kwako.