Shanduko dzakaomarara mumararamiro, kunyanya, shanduko kune chikafu chakawanda mune zvekudya zvezvirimwa uye kuwedzera kwezviitiko zvemitambo, zvinoratidzwa kwete chete muchitarisiko chedu, asiwo mumajini edu. Ivo vanokurudzira nekukurumidza uye kwakadzama kwemajini shanduko. Vazhinji vanoziva ruzivo urwu kwenguva yakareba, uye vazhinji vachiri, vachipindura kumatambudziko avo ehutano, vanoti: "Izvo zvese nezvemajini angu, chii chandingachinja?" Neraki, pane zvakawanda zvinogona kuchinjwa. Uye inguva yekumira kushandisa yako "yakaipa" nhaka sechikonzero chekurema zvakanyanya, semuenzaniso.
Muchokwadi, mumwedzi mitatu chete, unogona kukurudzira mazana emajeni ako nekungochinja mamwe edzidziso uye maitiro ako ehupenyu. Mumwe muenzaniso unouya kubva kuchirongwa chakatungamirwa naDr.Dean Ornish, director wePreventive Medicine Research Institute muCalifornia uye anozivikanwa mukurudzira shanduko yemararamiro kusimudzira hutano.
Sechikamu chekudzidza, vatsvaguriri vakatevera varume makumi matatu vaine gomarara reprostate rematanho ekutanga avo vakasiya kurapwa kwakajairika sekuvhiya, chemotherapy, radiation kana kurapa kwehomoni.
Mumwedzi mitatu, varume vakachinja zvakanyanya mararamiro avo:
- akatanga kuomerera kune kudya kwakapfuma mumichero, miriwo, zviyo zvakakwana, nyemba uye soy zvigadzirwa;
- vanojairira kuzviita zvine mwero zvezuva nezuva zvemuviri (kufamba kwehafu yeawa);
- kudzidzira kushungurudzika maitiro (kufungisisa) kweawa rimwe pazuva.
Sezvakatarisirwa, huremu hwavo hwakadonha, BP yavo yakadzokera pane zvakajairwa, uye kumwe kuvandudza kwehutano kwakacherechedzwa. Asi kunze kweizvozvo, vaongorori vakawana shanduko dzakadzama pavakaenzanisa mhedzisiro yeprostate biopsy isati uye uye mushure mekuchinja kwehupenyu.
Zvakazoitika kuti mukati memwedzi iyi mitatu muvarume pakave nekushandurwa mukushanda kwemajini anosvika mazana mashanu: magenji makumi mana nemasere akavhurwa uye makumi mana nemashanu akavharwa.
Basa remajini rinoona nezvekudzivirira zvirwere rakawedzera, nepo mamwe majini anobatsira kutanga kwezvirwere, kusanganisira izvo zvine chekuita nekuvandudzwa kweprostate nekenza yemazamu, zvakamira kushanda.
Ehe, isu hatizokwanise kushandura majini, semuenzaniso, ayo anokonzeresa ruvara rwemaziso edu, asi zviri musimba redu kugadzirisa zvimiro zvemagene kune huwandu hukuru hwezvirwere. Iko kune kwakawedzera uye kuwanda zvidzidzo pamusoro penyaya iyi mazuva ese.
Chinyorwa chiri nyore uye chinonakidza kwazvo cheruzivo pamusoro penyaya iyi chingave bhuku "Idya, Fambisa, Rara". Munyori waro, Tom Rath, anotambura nechirwere chisingawanzoitika pamajini chinokonzera masero egomarara kukura mumuviri wese. Tim akanzwa kuongororwa uku aine makore gumi nematanhatu - uye kubvira ipapo ave achirwisa chirwere ichi kuburikidza nemararamiro ane hutano.