Mazai kusvikira abikwa zvakakwana (akaomeswa-akabikwa) akabikwa kwemaminitsi gumi kubva panguva yekufashaira, akarara mumvura inotonhora.
Mazai mashoma asina kubikwa anofashaidzwa zvishoma: kuwana mazai akanyoroveswa anobikwa kwemaminetsi maviri kusvika matatu, muhombodo kwemaminetsi mashanu kusvika matanhatu.
Pheka mazai ehuku matsva akagadzirwa kwenguva yakareba - kubva pamasere (akanyoroveswa) kusvika pamaminetsi gumi nematatu (akaomeswa).
Maitiro ekubikira mazai
- Mazai ehuku anofanirwa kushambidzwa pasi pemvura usati wabika.
- Isa mazai mupoto uye uvhare nemvura inotonhora kuitira kuti ivhare mazai zvakanaka. Imvura inotonhora inodiwa, uye kana ukashandisa mvura inopisa kana inopisa kwazvo, makungu anogona kuputika uye kukanganisa kutaridzika kwekudya kwemangwanani. Kana iwe uri kukurumidza, dururira mvura inopisa kubva mupoto uye imwe mvura yepombi, uye kuitira kuti mazai asatsemuka panguva yekubika, wedzera teaspoon yemunyu kana kudira muhuwandu hwevhiniga 9% mumvura usati waisa. mazai.Isa pani nemazai pamoto, kubika kwemaminitsi 7-10.
- Mushure mokubikira, dururirai mvura inotonhorera pamusoro pemazai.
- Bvarura mazai emazai pabhodhi kana nechipunu.
- Peel mazai uye shumira kana kushandisa mumidziyo. Mazai ehuku dzenyu akabikwa!
Kudya mazai akabikwa
Zvishoma utyure rakaomeswa zai goko nebanga, rikumure, riise paplate, richeke nepakati, rironge mundiro kuitira kuti mazai arege kumonera mundiro, uye udye neforogo nebanga .
Mazai akanyoroveswa anowanzo kupihwa mumugadziri akachengetedzwa. Uchishandisa banga, cheka kumusoro kwezai (inenge 1 sentimita pamusoro), mwaka nemunyu uye mhiripiri, uye idya nechipunu.
Mazai uye zvigadzirwa zvekubika
Nzira yekubika mazai mu microwave
Isa mazai mumuguri, zadza mukombe nemvura, wedzera teaspoon yemunyu, isa mu microwave kwemaminitsi gumi pa10% simba (anenge 60 W).
Maitiro ekubika mazai mune anononoka mubiki
Mazai akapfava-akabikwa akabikwa kwemaminitsi mashanu, muhombodo - maminetsi mashanu, mukukwira - maminetsi gumi nemaviri.
Maitiro ekubika mazai mune yakapetwa kairi
Bika huku mazai mune yakapetwa bhaira yakaoma-yakabikwa kwemaminetsi gumi nesere.
Maitiro ekubikira mazai muhari yekubikira
Bira mazai muzai rekubika kusvikira wanyatsogadzirwa kwemaminetsi manomwe.
Maitiro ekubikira mazai mune yekumanikidza yekubika
Bira mazai mune yekumanikidza yekubika - maminetsi mashanu.
Maitiro ekubikira mazai pasina makoko
Bvarura mazai nebanga, dururira zvirimo muhombodo mumudziyo wepurasitiki, vhara mudziyo nemazai woisa mumvura inodzika. Bika kwemaminitsi mashanu.
Maitiro ekubika mazai muairfryer
Kuti ubike mazai akaomeswa, aise padanho repakati, bika pamadhigirii makumi maviri nemashanu kwemaminitsi gumi, mushure memaminitsi mashanu uchiatendeudzira kune rimwe divi.
Nzira yekubika mazai
Kana zai rimwe rakasunungurwa mugobvu rikazoonekwa kuti raive risina kubikwa: dzosera mazai pani, dira mvura inotonhorera, uye bika iyo nguva isipo mushure mekuvira (maminetsi 3-4 mushure mekubika). Wobva waisa mumvura inotonhora, inotonhorera uye peel.
Ko kana usinga bike mazai?
Kunze kwekubika, unogona kukanga mazai ehuku uye kubika mazai akagochwa.
Fry mazai yekubika mazai akatswanywa - maminetsi mashanu kusvika gumi.
Chokwadi chinonaka
- Kana mazai akabikwa zvisina kucheneswa, ichi chiratidzo chekuwedzera chekuti ivo vatsva. Kuti mazai akabikwa achenese zvakanaka, mvura inofanirwa kurungwa munyu panguva yekubika, uye nekukurumidza mushure mekubika, isa pani nemazai pasi pemvura inotonhora inoyerera kwemaminitsi 3-4. Uye wozoichenesa ipapo ipapo: gogodza pane yakaoma nzvimbo kuti shell itsemuke, uyezve, uchiongorora goko neminwe yako, bvisa kubva muzai rese. Kuita kuti zvive nyore kuchenesa mazai, tinokurudzira kuvira iwo mushure memazuva mashanu mushure mekurongedza.
- Kana kunyangwe kubika, zvakakodzera kumonera mazai ehuku mbishi zvishoma patafura kana kuzunza zvinyoronyoro kakati wandei.
- Kugadzira mazai chaizvo haina kuputika panguva yekubika, unogona kuvabikira pamusoro pepani musisefu - ipapo mazai acho achanyoroveswa, havazogogodza vachipesana uye pani. Uye zvakare, hakuzove nekukasira tembiricha mutsauko panguva yekupisa. Mazai anobikwa pamusoro wekupisa kwepakati pasi pechivharo, nepo mvura ichinyorovera.
- Inofungidzirwa izvo kufumura mazai pachitofu haana basa nazvo: kana ukabika mazai kwenguva yakareba, ndipo paanonyanya kubatwa nemuviri, uye mazai ari kufashaira kwemaminitsi anodarika makumi maviri uye nekuadya iwo haana hutano.
- Ruvara rweShell huku mazai haakanganisa kuravira kwavo.
- Iyo casserole yakakwana yemazai - nharaunda diki kuitira kudira mvura zvishoma sezvinobvira uye kuitira kuti mazai avharwe nawo zvachose. Ipapo mvura ichafasha nekukasira uye, nekudaro, mazai acho achabika nekukurumidza. Uye muhomwe diki, mazai ehuku haazogogodza nesimba rakakura kudaro, ravaizogogodza naro mupani nenzvimbo hombe.
- Kana nguva ye kunonoka hapana mazai akabikwa, unogona kushambidza mazai pasi pemvura inotonhora, ipapo zai rimwe nerimwe rinofanira kucheneswa pasi penzizi yakasimba yemvura inotonhora, zvikasadaro unogona kuzvipisa.
Makori macalorie ehuku zai (pa100 gramu):
iyo macalorie ezhairi yakabikwa ndeye 160 kcal.
Chicken zai gobvu: 1 huku zai inorema 50-55 gramu. Mazai akakura anenge 65 magiramu.
Mazai ehuku mutengo - kubva ku50 rubles / gumi nemaviri (data paavhareji yeMoscow kubva muna Chivabvu 2020).
Pasherufu hupenyu hwemazai ehuku - ingangoita mwedzi, unogona kuzvichengeta kunze kwefiriji.
Mazai akabikwa anogona kuchengetwa kwemazuva asingapfuuri manomwe kana akachengetwa mufiriji, asi tinokurudzira kuadya iwo matsva kana kwemazuva matatu.
Kana zai rikabuda panguva yekubika, inoshatiswa, zai rakadaro harikodzere chikafu.
Ungabika sei mazai akabikwa? - Bira mazai akachengeterwa maminitsi 1-4, zvinoenderana nekubikwa kweiyo yolk.
Kana iwe uchida kuona kuti zai rakabikwa kuburikidza, unogona kumonera zai racho patafura. Kana zai riri kutenderera nekukurumidza uye nyore, rinobva rabikwa.
Eggs ye saladhi bika zvakakwana, kusvikira zvanyatsobikwa, mumawere.
Tarisa uone kupenda mazai eIsita!
Ungatyora sei mbishi huku yai?
- Mazai ehuku anotyoka nebanga, achiirova zvishoma kudivi rezai. Tevere, mazai emazai akaparadzaniswa nemaoko pamusoro pemadhishi (pani yekukangwa, pani, mbiya), kudurura zvirimo.
Maitiro ekudzorerazve yakabikwa mazai ehuku
Mazai ehuku anogona kudzorerwa munzira mbiri:
1) ine mvura irikufashaira: isa mazai akabikwa muhombodo mumug / mundiro uye wodira mvura irikufashaira, siya kweminiti, wozomesa mvura uye dzokorora maitiro;
2) muiyo microwave: svuura uye cheka yega zai muhafu, isa muovheni yewa microwave, microwave mazai matatu kwemineti imwe pa3 W (1-600% simba).
Nzira yekubika sei mazai esaradhi?
Mazai akaomeswa-akabikwa akabikwa saradhi.
Maitiro ekubikira mazai neiyo yolk kunze
Semutemo, mazai anobikwa neiyo yolk kunze kuitira kuti vana vadzidzise tsika dzekuedza.
Kuti ubike zai neiyo yolk yekunze, zvinodikanwa kuvhenekera netochi (kana nekubata zai kumwenje) - zai, rakagadzirira kubika neiyo yolk kunze, rinofanira kunge riine makore.
Isa zai muchitokisi cheyiloni - pamusoro pepakati.
Dzorera magumo esokisi, kudzivirira zai kufamba.
Regedza stocking panzvimbo yeza uye tambanudza magumo - zai rinofanirwa kusunungura iyo stocking nemheni inomhanya.
Dzokorora maitiro 2-3 nguva.
Vhenekera zai zvakare nemwenje kana tochi - zai rinofanira kunge riine makore.
Birai zai kwemaminitsi gumi mumvura, muchitonhorera uye peel.
Kuumbwa uye mabhenefiti ehuku mazai
Cholesterol - 213 milligrams ine yakakurudzirwa zuva nezuva yakakwira ye300 mg.
Phospholipids chinhu chinoderedza cholesterol.
Mafuta - chete mune yolk yezai, magiramu mashanu, ayo 5 gramu anokuvadza.
Amino acids - 10-13 gr.
13 mavitamini - pakati pavo A, B1, B2, B6, B12, E, D, biotin, folic uye nicotinic acids - uye akawanda mamineral (kunyanya calcium nesimbi). Mazai ako akabikwa yolk kunze!