Bika bhinzi diki yemiriwo yakasvinwa kana isina kupepetwa (mumapoda) kwemaminitsi gumi nemashanu mushure mekuvira.
Maitiro ekubikira bhinzi kune rimwe divi dhishi
Products
Bhinzi - 200 magiramu akasvuurwa kana 500 magiramu asina kuvezwa
Garlic - gumi clove
Green hanyanisi kana nyowani celery - mashanu eiii minhenga kana 5 matavi e celery
Mutsva cilantro miriwo - 1 bunch
Mafuta emiriwo - 4 mashupuni
Hura - 1 kikapu (hapana slide)
Munyu uye pepper kuravira
Bhinzi iri kufashaira mvura - 3 makapu
Kugadzirira
1. Kana bhinzi dzisina kuvezwa dzakatengwa, saka unofanirwa kusuka mapoto, kuvhura uye kubvisa bhinzi.
2. Bvarura gariki uye cheka zvakanaka kana kusvina kuburikidza negariki yekudhinda.
3. Geza hanyanisi hanyanisi kana celery wozocheka zvakanaka.
4. Dururirai makapu matatu emvura mupoto, wedzera bhinzi, hanyanisi hanyanisi dzakabikwa ugobika mushure mekubika kwemaminitsi gumi pamusoro pemoto mushoma.
5. Munyu uye mhiripiri bhinzi, bika kwemimwe maminetsi mashanu.
6. Dhonza mvura yakawandisa kuitira kuti mvura isare, padanho rebhinzi.
7. Wedzera 2 mashupuni emafuta emuriwo, 1 punipuni yeupfu (yakati sandara) uye sanganisa zvakanaka.
8. Siya pamoto wakadzika kwemimwe maminitsi mashanu, uchikurudzira nguva dzose - kutekesa huremo.
9. Dzima kupisa, wedzera gariki uye cilantro yakachekwa. Kusanganisa zvese.
Shumira mundiro yakadzika sedivi dhishi.
Iwe unogona kuwedzera kirimu yakasviba kana chidimbu chemadomasi kune bhinzi yakabikwa nenzira iyi, mwaka neoregano kana kumini, dhishi rinenge riine kuravira kwakapfuma uye kunhuhwirira kusingaoneki.
Chokwadi chinonaka
- Calorie kukosha bhinzi diki bhinzi - 35 kcal / 100 gramu.
- Zvakanakira bhinzi diki bhinzi
Bhinzi dzegirinhi dzakapfuma muprotein (inosvika ku37%), saka dzinotsiva kwazvo nyama yemuviri. Icho chigadzirwa chinodyiwa chinobatsira kuchiropa, itsvo, ura. Zvakare, bhinzi dzakasvibirira dzinoshandiswa kugaya, uye huwandu hwesimbi uye potasium mumabhinzi hunobatsira kudzivirira zvirwere zvemwoyo uye kudzikisa cholesterol.
Mavhitaminzi ari mune diki bhinzi: C (ropa, hutachiona), boka B, PP (tsinga system), A (mapfupa, mazino).
- Bhinzi diki bhinzi muhombodo zvakachengetwa munzvimbo ine mweya unokwana mazuva maviri. Bhinzi dzakabikwa dzakabikwa dzinoramba dziri mufiriji kwemazuva matatu.
- Bhinzi diki diki dzinogona kubikwa mukati kana pasina pods. Kana bhinzi yakabikwa mumapods, dzinoda kugezwa, kuchekwa magumo nekukandwa mumvura inovira izere kana kutemwa kuita zvidimbu zvikuru. Mushure mekuvira, firiji uye bvisa bhinzi. Bhinzi diki bhinzi dzinogonawo kudyiwa dzakasviba uye kuravira kunge pizi diki.