Pheka celery mumuto kana imwe dhishi kwemaminetsi maviri. Yabikwa celery yakapfava asi haina kupwanya. Usaipfuure pachitofu kuti irege kudonha.
Celery stalk muto
Products
Tomato - 2 makirogiramu
Celery madzinde - 200 magiramu
Karoti - 200 gramu
Hanyanisi - 320 gramu
Garlic - gumi clove
Munyu - 2 maspuni
Shuga - 1 kikapu
Ground nhema mhiripiri - 1 teaspoon
Sweet paprika - 1 kikapu
Basil - 1 boka
Mafuta ezvirimwa - 250 milliliters
Maitiro ekubika matomatisi namata neselery
1. Geza 2 kilograms yemadomasi, wozochekacheka woita zvidimbu zvidimbu.
2. Geza uye ubaye magiramu mazana maviri emakarotsi uye 200 magiramu eonikisi. Cheka karoti kuita denderedzwa uye hanyanisi kuita cubes.
3. Sukurudza uye dhiza 200 magiramu eseleri madzinde. Peel uye cheka 5 gariki.
4. Isa miriwo mugate, dururira girazi remafuta emuriwo, wedzera supuni yemunyu, teaspoon yepepuru uye sanganisa zvinyoro.
5. Isa kapu pamoto unopisa uye bika kwemaminitsi gumi, uchigara uchikanya matomatisi uye uchimutsa miriwo ine spatula yemuti.
6. Mushure mekunge nguva yapfuura, chengetedza gasi kusvika pakati, vhara kapu nechivharo uye gadzirira imwe maminetsi makumi mashanu, uchimutsa musanganiswa wemiriwo nguva nenguva.
7. Bvarura uteme magiramu 100 eonikisi uye mahavha maviri egariki.
8. Dururira 3 maspuniji emafuta emiriwo muhombodo yakakora-yakakomberedza uye furaya hanyanisi negariki kusvikira shava yendarama. Wedzera chipunu chimwe nechimwe chemunyu, shuga, paprika inotapira, boka rakatemwa rebasil uye simmer kweimwe miniti.
9. Isa zvinonhuwira zvinwiwa mugate remuriwo uye ubike pamusoro pekupisa kwakadzika kwehafu yeawa.
10. Kuchenesa musanganiswa wapedzwa, chinja kune blender uye rova.
11. Tambanudza muto wejecha wakachengetwa 1,5 litre chirongo uye firiji.
Chokwadi chinonaka
- Pakusarudza a celery inofanirwa kutarisisa kune iyo vara uye chimiro chegreen mass. Nyowani nyowani ine yakajeka girini stems ine kupenya. Makore akasviba anonaka kuravira, asi iwo ane vhitamini yakawanda. Chenjerera zvakanyanya nechena yeruvara uye ine husimbe ine mitsipa yakasviba. Zvirinani kuramba chirimwa chakadai, nekuti maitiro ekuora akatotanga mairi.
- Celery madzinde fuma vhitamini A (kuona zvine hutano uye hutachiona), vhitamini B (basa rehurongwa hwesimba uye simba remetabolism padanho remaseru), potasium (basa rehuropi uye kugadziriswa kweanogarisana), zinc (kuvandudzwa kwemasero eganda). Mutsva celery muto une tonic maitiro pamuviri.
- Celery kazhinji shandisa mukudya kwakasiyana siyana. Kana uchidyiwa nguva dzose, chirimwa ichi chinobatsira kudzikisa huremu uchichengetedza hutano hwemuviri. Izvo zvinonyanya kubatsira kunamatira kune celery chikafu kune vanhu vane hutachiona hutachiona, yakakwira BP, allergies, dzihwa, uye kazhinji mukusimudzira immune immune system.
- Celery - yakaderera-calori chirimwa. 100 gramu yematemu ane chete 13 kilocalories.
- MunaGunyana-Gumiguru, celery yakachipa kwazvo nekuda kwemwaka, unogona kutenga yakawanda yacho woita pickled celery.