Inguva yakareba sei kubika koliflower?

Gurai koliflower itsva mu inflorescences uye kubika kwemaminitsi 15-20.

Ika kolifurawa yechando kwemaminitsi gumi nemashanu pasina kubviswa.

Cook cauliflower mune yakapetwa bhaira kwemaminitsi makumi maviri neshanu, mune inononoka mubiki - maminetsi gumi nemashanu.

Nzira yekubika koliflower

Iwe unozoda - koliflower, mvura

1. Peel iyo cauliflower kubva kumashizha, cheka nzvimbo dzine rima pane inflorescence uye geza.

2. Cheka kabichi padivi pegunde.

3. Govanisa iyo koliflower mu florets.

4. Dururira mvura mupoto uye isa pamoto.

5. Munyu mvura.

6. Isa kabichi mumvura yakabikwa.

7. Dururira vhiniga mumvura kuitira kuti kabichi rirege kusviba panguva yekubika.

8. Bika kabichi pamusoro pekupisa kwepakati nepakati nekubika kwemaminitsi makumi maviri.

9. Isa cauliflower mucolander kudira mvura.

Cauliflower yako yakabikwa!

Maitiro ekubika cauliflower mu microwave

1. Shenesa cauliflower (500 gramu), patsanura inflorescence woiisa mune microwave-yakachengeteka dhishi ine inflorescences iri pakati, inomira kubva pakati.

2. Wedzera mvura shomanana, isa ndiro mu microwave, pre-kuvhara ne microwave lid.

3. Bika pa800 watts kwemaminitsi mashanu- maminetsi manomwe.

4. Mwaka nemunyu, bika kwemimwe maminetsi mana.

Nzira yekupisa koliflower mune inononoka mubiki

1. Shamba cauliflower zvakanaka, kamura kuita inflorescence diki uye isa mutray multicooker.

2. Dururira mvura yakaringana mumudziyo kuvhara hafu yekabichi uye nekuvhara muvharo.

3. Bika kwemaminitsi makumi maviri muSteamer modhi.

Nzira yekupisa sei cauliflower

1. Kutanga, gadzira ndiro. Zvekubikira steam, iwe unoda bhaira yakapetwa kaviri kana kuvaka nyore kwepani uye nesefa yesimbi.

2. Shamba cauliflower zvakakwana, disassemble into inflorescence diki, isa muisefa uye vhara nechivharo.

3. Isa pamoto, wira mvura.

4. Bika iyo kabichi kusvikira nyoro, iyo inogona kuongororwa nebanga.

5. Zvishoma munyu usati washandisa.

Maitiro ekubika koliflower usati wafry

Izvo hazvidikanwe kubika cauliflower usati watsvaira, asi kana iwo madzinde akakura, kufashaidza kunobatsira kuadzikamisa.

1. Geza cauliflower, bvisa mashizha.

2. Paradzai kabichi mu inflorescences.

3. Isa saucepan nemvura pachitofu, dururira mvura nekuverenga kwekuzara kwakazara kwekabichi inflorescences.

4. Bika mvura nemunyu.

5. Dzikisa kabichi.

6. Bika kusvikira hafu yakabikwa kwemaminitsi manomwe pamusoro pekupisa kwakadzika.

7. Bvisa kubva pamoto uye sukurudza nemvura inotonhora uchishandisa colander.

8. Iyo kabichi yakagadzirira kugocha.

Maitiro ekubika koliflower kabichi muto

Cauliflower cabbage soup products

Koliflower - 300 gramu nyowani kana 500 magiramu echando

Huku (mafuta, muto - makumbo kana zvidya) - 200 magiramu

Mbatata - zvidimbu zvitatu

Hanyanisi - 1 chidimbu

Karoti - 1 chidimbu

Tomato - 1 chidimbu

Garlic - 2 zvigunwe

Greens, basil, munyu, mhiripiri - kuravira

Maitiro ekubika koliflower kabichi muto

1. Dururira 5 litita emvura muhari inosvika 4-litre, isa pamoto uye, kana uchibika, isa huku, ubike kwemaminetsi makumi maviri, wozoisa uye kutonhodza nyama yacho, siyana nemapfupa udzokere muto.

2. Peel uye cheka makarotsi, gariki nehanyanisi, furaya mumafuta emuriwo, wedzera kune muto.

3. Peel uye dice mbatatisi, wedzera kune muto; Gurai kabichi mudiki inflorescences, wedzera kune muto.

4. Munyu muto wekakichi uye wedzera magidhi akachekwa.

5. Dururira mvura inodzika pamusoro petii, svuura, cheka woisa muto wekakichi.

6. Bika muto wekakichi kwemamwe maminitsi gumi.

Shumira soup cauliflower nemishonga uye sour cream.

Koliflower yechando

Izvo zvaunoda kukohwa cauliflower yenguva yechando

Kabichi - 2 makirogiramu

1 litre yemvura

Vhiniga 9% - hafu yepuniki

Munyu - 2 maspuni

Shuga - 2 mashupuni

Clove - 5 zvidimbu

Dill uye parsley - mashanu emashizha

Nzira yekunhonga koliflower yechando

1. Govanisa iyo koliflower mu florets.

2. Dhidza inflorescence mumvura ine munyu inofashaira, bika kwemaminitsi gumi.

3. Isa cauliflower mucolander uye utonhore nemvura inotonhora.

4. Isai kabichi muzvirongo zvakavharidzirwa, muchiisa muzvikamu kuburikidza nedhiri neparsley.

5. Dururira neinopisa marinade (sanganisa mvura, munyu, shuga, mavhavha, bika, dzima moto uye wedzera vhiniga).

6. Sterilize zvirongo zvekabichi - maminetsi gumi.

Zvirinani kubika koliflower mune enamel mbiya.

Chokwadi chinonaka

Nzira yekuita sei cauliflower chena?

Iwe unogona kupa iyo koliflower chando-chena ruvara. Kuti uite izvi, inofanirwa kubikwa mupani yakavhurika pamwe nekuwedzeredzwa kwe:

- kana mukaka (300 ml pa2 litita emvura);

- kana 1 teaspoon yejusi remonimu;

- kana makristasi akati wandei e citric acid;

- kana vhiniga essence.

Ndeapi mvura yekubika cauliflower?

Birai koliflower mumvura shoma pasi pechivharo muhombodo ye enamel. Pakupera kwekubika, iyo yakabikwa kabichi inofanira kuiswa kunze kwepani.

Iwo mabhenefiti uye kukosha kwesimba rekoliflower

Kune akawanda mapuroteni uye ascorbic asidhi mucauliflower kupfuura muchena kabichi. Magiramu makumi mashanu chete ekorifurawa anokwana kupa muviri wemunhu vhitamini C.

Cauliflower inoshanda pakurapa kwezvirwere zvemudumbu (huremu mudumbu, gastritis, ulcer yemudumbu), endocrine, zvirwere zvekufema uye zvirwere zveurinary turakiti.

Koliflower inobatsira vana zvikuru.

Hupenyu hwesherufu hwenyowani nyowani haupfuuri mazuva gumi. Hupenyu hwesherufu hwechando konifurawa haupfuuri mwedzi miviri.

MaCalorie zvirimo zveholiflower

Koliflower inoonekwa sechikafu chakaderera-koriori. 100 gramu eholiflower ine 21 macalorie.

Ungasarudza sei nyowani kolifulawa

Kachan inofanira kunge iri yunifomu yakachenuruka ruvara, kwete flabby, nemashizha matsva. Zviri nani kusarudza yakaomeswa kabichi muhomwe yakajeka - iyo kabichi inofanira kunge isina chando, zvakare yakajeka muvara uye nepakati inflorescences.

Koliflower Mutengo

Mutengo wekilogiramu imwe yeholiflower nyowani - kubva pa1 rubles, chando - kubva kuma250 rubles. (data saJune 200). Ramba uchifunga kuti kana iwe ukatenga nyowani koliflower, urikusarudza mamwe mabhenefiti, asi nekuda kwemashizha uye stumps, zvishoma zvakagadziriswa chigadzirwa huremu. Uye kusarudza cauliflower yechando haina bhenefiti shoma, asi inonzwisisika huwandu uye nyore kwekugadzirira.

Tarisa uone yedu yekoliflower gravy mabikirwo!

Yakabikwa koliflower nemukaka muto

Products

Koliflower - 450 gramu (chando)

Mukaka - 1,5 makapu

Ruomba - 50 magiramu

Tomato puree - chipunu

Hupfu - 1 kikapu

Garlic - ma prong maviri

Munyu - 1,5 mashupuni

Mvura - 1 litre

Kugadzirira kwezvigadzirwa

1. Fry tablespoon yeupfu kwemaminetsi maviri mu skillet isina mafuta. Iyo furawa inotora kunhuwirira kwe nutty.

2. Chekerera maviri akasvuurwa gariki clove.

3. Pisai mukaka kusvika pamadhigirii makumi matanhatu.

Kubika koliflower

1. Birisa cauliflower. Kuti uite izvi, isa magiramu mazana mana e inflorescence mumvura inodzika, ine munyu nepasipuni yemunyu. Bika kwemaminitsi mashanu.

2. Dhonza mvura, uye siya inflorescence mucolander.

Kugadzirira kwemuto

Gara uchimutsa izvo zvigadzirwa padanho rega rega rekubika.

1. Pisa pani yekutsvaira uye nyungudutsa magiramu makumi mashanu ebhata. Moto mudiki.

2. Wedzera tomato puree, munyu wemunyu, hupfu hwakashambiswa.

3. Dururirai mukaka muzvikamu zvidiki musina kumira kupisa.

4. Bika kwemaminitsi mashanu mushure mekuwedzera chikamu chekupedzisira chemukaka

5. Wedzera gariki, fambisa, rega kupisa pakarepo.

Isa kabichi inflorescence mundiro uye udururire pamusoro pemuto.