Usati wabika, svuura artichoke kubva paminzwa nepamusoro, bvisa hunde, nyorovesa nemvura ine ndimu (muto kubva pa 1 ndimu ye 1 litre yemvura) kweawa rimwe chete. Bira mvura, isa munyu, wedzera maartichokes kwairi, bika kwemaminitsi makumi matatu.
Maitiro ekubika artichokes
Iwe uchazoda - kilogiramu yema artichokes, mvura.
Instructions 1. Geza artichokes, bvisa mashizha akaomarara, cheka mavara akasviba uye zvikamu zvakaoma zvemapodhi.
2. Isa artichokes mupoto, udire mumvura kuitira kuti ifukidze maartichokes.
3. Mvura yemunyu, isa pani pamoto.
4. Isa saucepan pakudziya kukuru, wobva waderedza kupisa.
5. Bika maartichok kwemaminitsi makumi maviri.
6. Isa artichokes mundiro ine chipunu chakapetwa, shandisa mumapureti.
Chokwadi chinonaka
- Shumira artichokes nemuto: kanenge maorivhi uye muto wemonimu.
- Cook artichokes mune enamel saucepan kana chipani chakakomberedzwa neTeflon kudzivirira browning.
- Tarisa artichoke yakabikwa kuverenga zvakapusa - kuboora artichoke neinotopick kana skewer uye kana ichipinda isina simba, ipapo artichoke inogadzirwa.
- Kana uchibika artichokes, unogona wedzera ndimu muto, mazambiringa kana tafura vhiniga.
- Mushure mekuvira, artichokes inofanirwa kubviswa chikamu chine mvere… Mashizha akapfava uye mapurpiti eartichoke pod akakodzera kudyiwa, mashizha akaomarara anofanira kubviswa.
- Calorie kukosha artichokes - 28 kcal / 100 gramu, artichokes yakabikwa inoonekwa seyakaderera-koriori chinonaka.
- Kurema kwacho 1 artichoke - 200-350 magiramu.
- To sarudza nyowani artichokes, ingo tarisa uye ubate iwo: matsva artichokes ane gobvu mashizha akazadzwa nemuto, muchero pachawo unorema, pasina kana chiratidzo chekuoma.
- Artichokes inosviba kana yadimburwa. Kuyambira kusvibaIwe unogona pre-soak artichokes mune mhinduro yejusi ye1 ndimu.