Mune multivariate zvinotora 7-8 maminitsi kubika avocado mu "Stew" mode.
Mune bhaira rakapetwa fashaidza avocado kwemaminitsi mashanu kubva panovira mvura.
Mune microwave Avocados akabikwa kwemaminitsi 8-10.
Mune yekumanikidza mubiki zvinongotora 2-3 maminitsi kubika avocado. Zvakakosha kubika pasi pevhavha yakavharwa.
Chokwadi chinonaka
- Sei chena avocado. Ripe avocado, nyatsogeza wosvuura nebanga kana kusvuura muriwo. Nyorera banga mukati memuchero kusvikira rarova bhonzo. Cheka avocado pamwe nedenderedzwa, ugoiparadzanisa muzvikamu zviviri zvakaenzana. Iwe unogona kubatsira mahafu kuti aparadzane kubva kune mumwe nemumwe nekuapuruzira nemaoko ako munzira dzakapesana. Kana avocado rachekwa rakavhurika, shandisa chipunu kubvisa gomba.
– Kazhinji mumvura yemukotapeya usabika, sezvo isingapi zvinhu zvinonhuhwirira kune muto, asi inoshanda sekuzadza muto. Zvisinei, kazhinji, kuwirirana kwakaoma kunowanikwa. Kuvira mumvura kwakakodzera chete kana uchizodyisa avocado kumwana muduku.
- 100 magiramu e avocado irimo 208 kcal, nepo huwandu hwemafuta mumuchero hwakanyanya - 20 gramu. Ichi ndicho chikonzero nei dzimwe nguva avocados ichinzi "butter pear". Iyo pulp inopfava zvekuti inonaka sekirimu kana bota. Zvichakadaro, mafuta ari mumaavocado anobatwa zvakanaka nemuviri, sezvo aine akawanda unsaturated fatty acids.
- Avhareji mutengo avocado - kubva ku370 rubles pakirogiramu (data yeMoscow kubva munaJune 2019).
Avocado soup
Avocado Soup Zvigadzirwa
Avocado - 3 zvidimbu
Chicken muto - hafu yerita
Mukaka - 200 milliliters
Kirimu, 10% mafuta - 150 milliliters
Green uta - miseve yakawanda
Garlic - peya mbiri
Lemon muto - kubva hafu ndimu
Munyu - kuravira
Nzira yekuita soup ye avocado
Imwe neimwe avocado inogezwa, yakachekwa, yakagochwa, yakasvuurwa uye yakachekwa, kusaswa nemuto weremoni. Fashaidza muto wehuku, wedzera avocado, yakagurwa girini hanyanisi uye gariki, dururira mumukaka nekrimu. Gaya misa ne blender, munyu uye pepper kuti toravira. Uya muto kumota uye wodzima. Soup yako yekotapeya yakabikwa!