Bira iyo asp kwemaminetsi makumi maviri nemakumi matatu, zvichienderana nesaizi.
Maitiro ekubika asp mune chena muto
Products
Asp - 600 magiramu
Muto wehove - 500-700 milliliters
Bechamel muto - 80 milliliters
Lemon - hafu
Celery mudzi - 60 magiramu
MaReki - 100 gramu
Ruomba - 50 magiramu
Munyu - hafu yepasipuni
Pepper kuvira
Maitiro ekubika asp mune chena muto
1. Geza dota, bvisa chikero.
2. Bvisa musoro, muswe, zvimbi kubva asp.
3. Gadzira incision mudumbu, gadzira asp.
4. Geza asp yakasvuwazve kunze nekumukati, woma nejira.
5. Cheka asp muzvikamu zviri pakati nepakati.
6. Shamba maekisi uye celery, cheka muzvikamu zvindori.
7. Isa mariki akachekwa uye celery pazasi pechidziro chakadzika, uye pamusoro - zvidimbu zveASP.
8. Dururira asp nemuto muto wehove, vhara svutugadzike nechivharo.
9. Isa stewpan ine asp pamusoro pepakati moto, rega muto ubike, ubike kwemaminitsi gumi nemashanu.
10. Bvisa pani kubva pamoto, svina muto mundiro.
11. Tumira hove mundiro.
12. Dururira muto zvakare mupoto, ubikire imwe 10-15 maminetsi usina chivharo, kuitira kuti huwandu hwayo huve hafu.
13. Dururira bechamel muto mumuto, kudziya, asi usaunze kumota.
14. Dururira muto unoguma mundiro.
15. Sungunusa bhotela mu microwave kana mu skillet pamusoro pekupisa kwakadzika.
16. Sveta muto kubva pahafu yemononi nemaoko ako.
17. Dururira muto wemonimu, bota mundiro ine muto, sanganisa.
18. Shumira muto muchena kune asp yakabikwa.
Chokwadi chinonaka
- Aspen fillet girizisaka zvinokurudzirwa kuikanga kana kuibikira iyo yakanakisa kuravira. Kune misoro yakakwana yekubika hove muto.
- Iyo yepamusoro mwaka kubata asp - kubva Chivabvu kusvika Nyamavhuvhu.
- Calorie kukosha Asp - 100 magiramu.
- Pane chiyero cheindasitiri, hove hadzina kuberekwa, sezvo asp ichigara yega. Panyaya iyi, kutsvaga hove muzvitoro kunonetsa. Kuravira aspZvinokurudzirwa kubata vabati vehove vanoraura munzvimbo yekugara hove