Cook lentil porridge kwehafu yeawa.
Maitiro ekubika pariji yenzungu
Products
Lentili - 1 girazi
Mvura - 2 magirazi
Hanyanisi - 1 chinhu
Garlic - 2 zvigunwe
Nyanya nyanya - 1 tablespoon
Munyu - 1 teaspoon
Ground tsvuku tsvuku - hafu yepasipuni
Parsley - 1 sumbu
Mafuta emiriwo - 2 mashupuni
Maitiro ekubika pariji yenzungu
1. Peel uye gurai zvakanaka 1 hanyanisi uye 2 garlic cloves.
2. Nyatsogeza 1 kapu yenyemba mucolander pasi pemvura inoyerera.
3. Dururira nyemba muhombodo, wedzera magirazi maviri emvura woisa pamhepo iri pakati.
4. Uyai nezviri muhomwe kusvika pamota, chengetedzai kupisa (gadzirai diki diki) mozobika kwemaminitsi makumi matatu.
5. Dururira 2 mashupuni emafuta emiriwo muhombodo, kupisa kweminiti imwe pamusoro pekupisa kwepakati.
6. Wedzerai hanyanisi negariki muchopu, muchikurudzira pano neapo, uye fry kwemaminetsi matatu.
7. Wedzera 1 punipuni yetomatisi unama, fambisa zvirimo mupoto, fry kwemamwe maminetsi maviri.
8. Isa pariji yenzungu yakabikwa mupoto, wedzera 1 teaspoon yemunyu, sanganisa zvese nekudziya kwemaminitsi mashanu.
Shumirai porogi redhiri, kusasa parsley uye mhiripiri tsvuku.
Inotapira lentiri porridge nemukaka
Products
Lentili - 1 girazi
Mukaka - 2 makapu
Uchi - 1,5 maspuni
Mbeu yeflakisi yakakoswa - 1 kikapu
Walnuts (peeled) - hafu yegirazi
Kuraga - 6 zvidimbu
Maapuro - zvidimbu zviviri
Maitiro ekubika poto yenhanga mumukaka
1. Manheru, geza nyemba mucolander pasi pepombi, dururira mundiro yakadzika, wedzera magirazi maviri emvura uye siya kusvika mangwanani. Kazhinji nyemba hadzina kunyoroveswa, asi kana pariji renzungu riri kugadzirirwa kudya kwemangwanani, kunyorova kuchapfupisa nguva yekubika.
2. Shamba uye ucheke muzvidimbu zviduku 6 zvidimbu zveaprikoti akaomeswa.
3. Peel maapuro maviri, musimboti, cheka kuita zvidimbu.
4. Geya maapuro nenzungu ne blender.
5. Dururirai makapu maviri emukaka muhombodo ine pasi gobvu, wedzera 2 mukombe wenyungu, 1 kiyipuni yembeu yeflakisi yakatemwa woisa pamoto uri pakati.
6. Mushure mekunge zvirimo muhari zvabika, deredza kupisa uye ubike kwemaminitsi mashanu.
7. Wedzera apricots akaomeswa uye uchi kune yakapedzwa lentil porridge, sanganisa.
Shumira iyo porridge yenzungu nemaapuloauce.