Bira bhari kwemaminetsi makumi matatu kusvika makumi mana, wobva wadira mvura woenda kwemaminetsi gumi nemashanu pasi pechivharo.
Cook bhari mune multicooker kwemaminitsi makumi matatu pane iyo "Buckwheat" modhi.
Maitiro ekubika bhari porridge
Zvigadzirwa zveporridge
Bhari - 1 girazi
Mvura - 2,5 magirazi
Ruomba - 3 masendimita kuutio
Munyu - kuravira
Maitiro ekubika bhari porridge
Dururira gorosi gorosi pahupamhi ndiro uye sarudza kuburikidza, kubvisa matombo uye kudyara marara.
Isa bhari musero uye sukurudza zvakakwana pasi pemvura inotonhora.
Dururira mvura inotonhorera mupani, wedzera zviyo woisa svutugadzike pamusoro pepakati nepakati. Kana mvura yavira, dzikisa kupisa, isa munyu nemafuta, fambisa. Bika kwemaminetsi makumi matatu nemashanu, wobva wadzima moto, uye putira pani neporridge mugumbeze rekuita evhu. Simbisa porridge kwemaminitsi makumi matatu.
Bhari pariji mune inononoka mubiki
Dururirai bhari yakashambidzwa mugango rema multicooker, wedzera mvura, isa munyu uye bota. Vhara iyo multicooker ine muvharo.
Gadza iyo multicooker kune "Buckwheat" modhi, bika bhari porridge kwemaminitsi makumi matatu.
Ona Maitiro Ekugadzira Bhari Kunwa!
Bhari yekunatsa chokwadi
- Bhari ndicho chigadzirwa chekaresa chakadzidzwa nevanhu kubika shure muzana ramakore rechisere BC. Chingwa chakagadzirwa kubva kubhari kwenguva yakareba. Bhari rinowanzo nyonganiswa nebhari, sezvo bhari iri bhari, inongogadzirwa, kusvuurwa nekupukutwa.
- Bhari yakanaka kwazvo kune hutano, hazvisi zvechinhu kuti mukare eRoma gladiators akanzi "kudya bhari". Bhari inobatsira kukurumidza kukurumidza mumhasuru, detoxification yemuviri, chiyero chemuviri matumbu, akajairwa mapfupa kukura. Kune kutonhora, bhari inobatsira kurapa kukosora, kukuchengetedza kubva kune hangover uye kubvisa tachycardia mune zvinonetsa mamiriro.
- Bhari rinotswanya panguva yekubika rinowedzera ka3
- Panzvimbo pemvura, kana uchibika bhari yebhari, unogona kushandisa huku kana muto wenyama, kana mukaka.
- Mwaka wezvirimwa zvisina kutapirwa zvebhari - pasi nhema uye inotapira mhiripiri, turmeric.
- Izvo zvinodiwa kuti uchengete gorosi grits munzvimbo ine rima inotonhorera, pasherufu hupenyu igore rimwe.
- Calorie zvemukati zvebhari - 354 kcal / 100 gramu. Bhari inoonekwa seyakakwira-koriori chikafu.