Mukati
Pheka bheribheri jamu mushure mekumisirwa neshuga mune 1 dose kwemaminitsi makumi matatu.
Nzira yekugadzira bheribheri jamu
Products
Nhabvu - 1 kilogiramu
Shuga - 1 kilogiramu
Nzira yekugadzira bheribheri jamu
1. Rongedza blackberry uye geza, isa mupoto yekubika jam, dururira shuga ipapo wosanganisa.
2. Siyai hafu yeawa kuti mablackberry ave muto.
3. Wobva waisa jamu pamoto wakanyarara, uuye kumota uye ubike kwehafu yeawa mushure mekuvira.
4. Dururira jamu rakapedzwa mumidziyo inodziya yakasviba uye kumonera.
Ikoji yekoriori yeblackberry jam ndeye 200 kcal / 100 gramu ejamu.
Blackberry maminitsi mashanu ejamu
Products
Nhabvu - 1 kilogiramu
Shuga - 500 magiramu
Citric acid - pamuromo webanga
Kugadzira Blackberry mashanu-Minute Jam
1. Muhombodo yakadzika, geza 1 kilogiramu yemabrackberries (kudira uye kudira mvura katatu).
2. Dururira mablackberries mucolander uye dhonza.
3. Isa magiramu mazana mashanu eblackberries mupoto uye ufukidze ne500 gramu yeshuga.
4. Isa mamwe magiramu mazana mashanu eblackberry pamusoro peshuga uye uvhare nemagiramu mazana mashanu eshuga.
5. Isa parutivi mahabhurosi ane shuga kwemaawa mashanu, kusvikira ma berries achipa muto.
6. Isa saucepan pamwe blackberries uye shuga pamusoro yakaderera kupisa uye uuye kumota.
7. Mutsa mabriji mumushonga zvinyoro nyoro, uchichenjerera kuti urege kuvakuvadza.
8. Kubva panguva yekubika, kubika jamu kwemaminitsi mashanu, wedzera citric acid panopera kudziya.
Isa jamu mumidziyo, firiji.
Nzira yekugadzira jamu reblackberry nemaorenji
Products
Nhabvu - 1 kilogiramu
Oranges - 2 zvidimbu
Shuga - 1 kilogiramu
Lemon - 1 chidimbu
Maitiro ekugadzira orenji uye bheribheri jamu
1. Geza uye ubaye maorenji, cheka zest kuita ma noodles.
2. Svina muto weorenji mupoto kuti uite jam, usashandise keke rejamu.
3. Wedzera zest, shuga kune muto weorenji, sanganisa zvakanaka woisa pamoto mushoma.
4. Uyai nejamu kumota uye utonhorere pane tembiricha yemukati.
5. Rongedza mablackberries, geza, uise murasi inotonhora, siya kwemaawa maviri.
6. Isai jamu pamoto, bikai kwehafu yeawa pamoto wakadzika, zvichikurudzira pano neapo.
7. maminetsi mashanu kupera kwekubika, dururira mune yakasvinwa muto wemonimu, wobva watonhodza jam uye udururire mumidziyo.
Chokwadi chinonaka
- Mablackberries akapfuma muhuwandu hwakazara hwevhitamini: vhitamini A inobatsira kuvandudza kuona, C uye E inosimbisa hutachiona, PP - inoitisa moyo neropa kutenderera, inodzora cholesterol yemuropa. Mablackberries ane ese B mavitamini, ayo anoita basa rakakosha mumetabolism yemuviri. Kuwedzera mavhitaminzi, blackberries ine zvinoverengeka anobatsira zvicherwa: potasium, simbi, phosphorus, mhangura, manganese, magnesium. Zvekugadzirwa kwakapfuma zvakadaro, bheri rinoonekwa semushonga. Mablackberries achabatsira kukurumidza kubata neakanyanya kufema chirwere, kuderedza kupisa. Inokurudzirwa kuti ishandiswe nguva dzose kudzivirira hutachiona hweaccological uye vascular. Nyowani bheribheri muto inogona kubatsira nekushaya hope.
- Mablackberries anokurudzirwa kuti adye kugadzirisa hutumbu. Ma berries ane organic acids - citric, malic, salicylic, izvo zvinomutsa kusevha kwemuto mudumbu uye nekuvandudza kugaya. Asi iwe unofanirwa kuziva kuti mabriji akaibva anogona kunetesa chituru zvishoma, uye mabriji asina kuibva anogona kuigadzirisa.
- Mablackberries anogona kuverengerwa mukudya, sezvo vaine yakaderera macalorie zvemukati - 36 kcal / 100 gramu. Nekuda kweiyo hombe huwandu hwe pectin zvinhu - yakanaka masherbheri, mablackberries anobvisa munyu, zvinorema simbi uye radionuclides kubva mumuviri.
- Blackberry jamu inogona kuitwa isina mhodzi. Kuti uite izvi, iwe unofanirwa kutanga wabata ma berries mumvura inopisa pane tembiricha ye80-90 madhigirii, pasina kufashaira, kwemaminitsi matatu. Bvisa ma berries akanyoroveswa kuburikidza nesefa yesimbi - mapfupa anoramba ari musero, uye wobva wabira iyo bheribheri puree neshuga.
- Kuchengeta maabriji acho akasimba paunenge uchibika jamu rebheribheri, usaageze usati wabika, uye uchibika jam, unomutsa zvinyoro nyoro nekapu hombe yemuti. Zvirinani, bika jamu mundiro yakafara uye zunza mbiya mudenderedzwa pane kumutsa nekapu.
- Kuita kuti jamu ikobvu uye iwedzere kunhuwirira, pakutanga kwekubika, unogona kuwedzera muto uye ivhu remonimu kana orenji zest kwairi.