Bika buckwheat mumabhegi kwemaminitsi 10-15.
Maitiro ekubika buckwheat mumabhegi
Zvigadzirwa zvezvikamu zviviri zvegiramu zana nemakumi mashanu
Buckwheat - 1 sachet (yakajairwa huremu 80-100 gramu)
Mvura - 1,5 litita
Butter - 1 kikapu
Munyu - 4 pini
Kubika sei
- Dururira litre imwe nehafu yemvura mupani, vhara uye uuye kumota.
- Mushure mekubika, isa bhegi rezviyo mumvura uye munyu - kumucheto kwehomwe kunofanira kunge kwakakwirira kudarika mvura.
- Deredza kupisa kusvika padiki.
- Bika kwemaminetsi gumi nemashanu usina chivharo.
- Kunhonga forogo, chinja bhegi rebhakkwheat mucolander kana sieve uye rega iro rakawandisa mvura riwedzere. Kana bhegi racho riine kutonhora, unogona kuribata neminwe yako.
- Cheka bhegi rakavhurika woisa zviyo mundiro.
- Wedzera mafuta kuhura.
Chokwadi chinonaka
Kubika buckwheat mumabhegi kunokutendera iwe kuchengetedza nguva panguva dzakadai sekuwacha zviyo, kubvisa marara emuti kubva pairi uye kugovera zviyo muzvikamu. Zvakare, mushure mekubika zviyo mumasaga, amai vemba vakabatikana havafanirwe kutambisa nguva kusuka pani.
Porridge yemukaka inogonawo kubikwa mumasaga. Kutanga, bika zviyo mumvura shoma kwemaminitsi mashomanana, uye wobva wawedzera mvura, asi zviri nani kubika mapeji maviri kana matatu panguva imwe chete kuti uwane zvakanyanya zvemukaka wakashandiswa.
Kuti ubike porridge, iyo zviyo inoda kubikwa kwenguva yakati rebei, kusvikira yanyatsoibva - ingangoita maminetsi makumi maviri.
Huwandu hwemvura hunofanirwa kunge hwakadai zvekuti mvura inovhara bhegi ne1 - 2 zvigunwe.
Kuti uchengetedze nguva, unogona kufashaira mvura mugedhe.
Kunyange zvazvo buckwheat iri kufashaira, unogona kukurumidza kuigadzira nekukacha hanyanisi, makarotsi, bhero mhiripiri kana howa.
Buckwheat yakafuma mune manganese, iyo ine simba rakanaka pakukura uye basa regonads.