Bika buckwheat nemiriwo kwemaminitsi makumi maviri nemashanu.
Maitiro ekubika buckwheat nemiriwo
Products
Buckwheat - 1 girazi
ChiBulgaria pepper - 2 zvidimbu
Tomate - 2 hombe
Hanyanisi - 2 misoro mikuru
Karoti - 1 hombe
Ruomba - 3 cm kuutio
Parsley - hafu yeboka
Munyu - 1 supuni yakapoteredzwa
Kugadzirira kwezvigadzirwa
1. Rongedza kunze uye sukurudza buckwheat.
2. Peel wozochekerera hanyanisi.
3. Bvarura mhiripiri kubva pambeu uye padzinde uye cheka zvakanaka.
4. Peel makarotsi uye gira pane chakakora grater.
5. Geza madomasi, waome uye wozochekerera (kana kuti unogona kuasvina).
6. Shamba parsley, woma uye cheka zvakanaka.
Maitiro ekubika buckwheat nemiriwo mupoto
1. Isa bhotela mupoto yakakora-ine madziro, inyunguduse uye isa hanyanisi.
2. Fry anyanisi pamusoro pekupisa kwepakati, usina kufukurwa, kwemaminetsi manomwe, kusvikira shava yendarama.
3. Wedzera pepper uye simmer, yakavharwa kwemamwe maminetsi manomwe.
4. Wedzera karoti uye simmer kwemimwe maminitsi mashanu.
5. Wedzerai madomasi uye mirai kwemimwe maminitsi mashanu.
6. Wedzera buckwheat kumiriwo, wedzera mvura kuitira kuti buckwheat ifukidzwe nemvura - uye gadzira iyo buckwheat nemiriwo pasi pechivharo kwemaminetsi makumi maviri nemashanu pamusoro pemhepo ine mwero.
Maitiro ekubika tastier
Pakati pemiriwo ine buckwheat, tomate, zucchini, bell pepper, karoti uye anyanisi, celery, cauliflower, broccoli zvakanyatsobatanidzwa.
Madomasi anogona kutsiviwa nematomatisi paste.
Unogona kushandisa miriwo yakaoma nechando (kusanganisira musanganiswa), kutanga furaya uye wobva wawedzera buckwheat.
Maitiro ekubika buckwheat nemiriwo mune inononoka cooker
1. Mune multicooker pane iyo "Frying" modhi, pisa bota uye furaya hanyanisi pairi.
2. Wedzera mhiripiri, karoti, madomasi uye buckwheat maminitsi manomwe ega ega.
3. Dururira buckwheat nemiriwo nemvura (muchiyero chenguva dzose) uye gadzira maminitsi makumi maviri nemashanu pa "Baking" kana "Soup" mode. Kana iyo multicooker yakashongedzerwa yekumanikidza cooker sarudzo, wobva wabika kwemaminetsi masere pane "Cereals" modhi mushure mekumanikidzwa kwaiswa, wobva wasunungura kumanikidza kwemaminetsi gumi pasi pemamiriro echisikigo.