Mukati
Makarotsi akabikwa kwemaminetsi makumi maviri nemakumi matatu mushure mekubika kwemvura, zvidimbu zvekarotsi kwemaminitsi gumi nemashanu.
Maitiro ekubika makarotsi mupani
Iwe uchazoda - karoti, mvura
- Shamba karoti pasi pemvura inodziya, kuyedza kubvisa tsvina zvakanyanya sezvinobvira.
- Isa karoti mupani (kana dzisingakodzere, unogona kucheka makarotsi muhafu), wedzera mvura kuitira kuti makarotsi azere mumvura.
- Isa pani pamoto, vhara nechivharo.
- Pheka makarotsi kwemaminitsi makumi maviri nemakumi matatu, zvichienderana nehukuru uye zvakasiyana.
- Tarisa makarotsi kuti agadzirire - makarotsi akabikwa anobayiwa nyore neforogo.
- Dhonza mvura, isa makarotsi mucolander uye utonhorere zvishoma.
- Zvinyoro uchibata makarotsi pamberi pako, bvisa ganda - rinouya nyore nyore nerubatsiro rudiki rwebanga.
- Shandisa makarotsi akabikwa akasvuurwa sechidimbu chedivi, sechinhu chinowanikwa mumashizha kana zvimwe zvinangwa zvekugadzirira.
Muiri bhaira - maminetsi makumi mana
1. Bvarura makarotsi kana, kana ari madiki, zora nerutivi rwakaoma rwechipanji uye sukurudza nemvura.
2. Isa makarotsi padanda rechikepe, uchiona kuti pane mvura muchikamu chepasi.
3. Vhura iyo steamer, uone maminetsi makumi matatu uye mirira kusvika kumagumo ekubika. Kana makarotsi akachekwa kuita zvidimbu, bika kwemaminitsi makumi maviri.
4. Tarisa makarotsi ane steamed kuti anga akagadzirira here nekuaboora nepakati neforogo muchikamu chakakura kwazvo chemuriwo. Kana iyo forogo ichipfuura zviri nyore, saka makarotsi anobikwa.
5. Makarotsi anotonhorera zvishoma, svuura uye shandisa mumadhishi.
Mubiki anononoka - maminetsi makumi matatu
1. Geza makarotsi woisa mubiki rinononoka.
2. Dururirai mvura inotonhorera pamusoro pemakarotsi, isai iyo "Kubika" modhi pane multicooker uye bika kwemaminitsi makumi matatu nechivharo chakavharwa; kana kuisa mudziyo wekubira uye simmer kwemaminitsi makumi mana.
Mune microwave - 5-7 maminitsi
1. Kuti ubike, gadzirira 3-4 karoti epakati nepakati (kubikisa zvidiki karoti zvinogona kupisa chigadzirwa), kana kubika matapiri kana cauliflower nemacarrots - miriwo inochengeta huwandu hwakaenzana mu microwave.
2. Gadzira yakadzika punctures nebanga - 3-4 pamwe nehurefu hwese hweroti.
3. Isa makarotsi mune microwave yakachengeteka dhishi uye vhara.
4. Gadza microwave kusvika pa800-1000 W, bika karoti zviri pakati nepakati kwemaminitsi mashanu, makarotsi mahombe - maminetsi manomwe, pa5 W kwemaminetsi akati rebei, zvidimbu zekarotsi pa7 W kwemaminetsi mana nekuwedzera kwemashupuni mashanu. yemvura. Wobva wabvisa karoti dzakapedzwa.
Ongorora: Kana uchibika mu microwave, makarotsi anooma uye kuoma zvishoma. Kudzivirira hunyoro kubva pakupwa, unogona kushandisa mabhegi ekubheka kana mashandisirwo emabhegi emushonga emuriwo.
Mune yekumanikidza mubiki - maminetsi mashanu
Izvo hazvikurudzirwi kubika makarotsi mune yekumanikidza yekubika, sezvo karoti inogona kubikwa uye inozobuda kunyange yakatowanda munguva: iwe unofanirwa kumirira kuti steam itize kuti uvhure iyo yekumanikidza yekubika. Nekudaro, kana iwe uchinge uchinge uchingofanira kushandisa yekumanikidza yekubika, bika iyo makarotsi mairi kwemaminitsi mashanu.
Chokwadi chinonaka
Ndeapi makarotsi kutora pakubika
Makarotsi akakodzera akakura, anokurumidza kumenya, akakodzera kubheka mumuto uye masaladi, uye kana iwe uchikurumidza, unogona kucheka hafu. Kana makarotsi ari madiki, anogona kunge ari madiki - bika karoti dzakadai nekukurumidza, ingangoita maminetsi gumi nemashanu.
Nguva yekudzima karoti
Inotorwa senge inobatsira svuura karoti kwete zvisati zvaitika, asi mushure mekubika - zvino zvimwe zvinovaka muviri zvinochengetwa mumakarotsi, uyezve, kubvisa karoti dzakabikwa zvinokurumidza zvikuru.
Nzira yekushandira makarotsi
Pane zvakawanda zvingasarudzwa: cheka kuita zvidimbu zveparutivi dhishi uye kusasa mafuta; shandira pamwe nemimwe miriwo yakabikwa, mushure mekubika, fry mune skillet ine bhotoro kusvikira yapfa. Karoti anoda zvinonhuwira (coriander, turmeric, gariki, cilantro uye dhiri) uye sauces - muto wakasviba, muto we soy, muto wemonimu).
Maitiro ekuisa munyu karoti kana uchibika
Munyu makarotsi mushure mekuvira paunenge uchigadzirira yekupedzisira dhishi (saladhi, muto, padivi dhishi).
Kubatsirwa kwekarroti
Chinhu chakakosha chinobatsira vhitamini A, inova inoenderana nekukura. Kuti uwane kufananidzwa zvirinani nemuviri, zviri nani kudya makarotsi nemuto wakasviba kana bota.
Pheka karoti sopu
Cook makarotsi anochekwa kuita denderedzwa kana semicircle kwemaminetsi manomwe kusvika gumi zvanyoroveswa, saka wedzera kune muto maminetsi gumi usati wapera kubika.
Kana makarotsi eiyo muto akange akatokangwa, nguva yekubika mumuto yakaderedzwa kusvika maminetsi maviri, ino nguva inodikanwa kuti karoti dzakakangwa dzipe kuravira kwavo kumuto.
Kana iyo yose karoti ikawedzerwa kune muto se spice yemuto muto, saka inofanira kubikwa kusvika pakupera kwekubika nyama. Pakupera kwekubika muto, makarotsi anofanirwa kubviswa mumuto, nekuti vanozotamisa ese avo kuravira hunhu kumuto panguva yekubika.
Nzira yekugadzira karoti puree yemwana
Products
Karoti - 150 gramu
Mafuta ezvirimwa - 3 gramu
Nzira yekugadzira karoti puree yemwana
1. Geza macarrots, svuura, cheka kumashure uye tip.
2. Cheka karoti yega yega nepakati uye cheka musimboti kuitira kuti nitrate isapinda mune yakachena, iyo inogona kuunganidzwa mairi panguva yekurima.
3. Dururira mvura inotonhorera pamusoro pemakarotsi, siya kuti unyorove kwemaawa maviri kubvisa zvachose nitrate.
4. Geza makarotsi akanyorovesa zvakare, cheka kuita zvidimbu zvakapetana mamirimita, zvakareba masendimita matatu, kana gaba zvinyoro.
5. Chinjana makarotsi mupoto, dira mumvura inotonhorera kuitira kuti ifukidze makarotsi ese, isa pamusoro pekupisa kwepakati.
6. Bika makarotsi kwemaminitsi gumi nemashanu kusvika pasi pevharo kusvikira nyoro.
7. Dhonza mvura kubva pani mucolander, isa makarotsi mu blender, gaya.
8. Chinjana karoti puree mundiro, fambisa mumafuta emiriwo, inotonhorera uye shumira.