Gamadari muto unotora maminetsi makumi mashanu nemashanu kuti ugadzirire.
Nzira yekugadzira Gamadari muto
Products
Peanut paste - 4 maspuni (100 gramu)
Mvura - makota matatu egirazi
Soy muto - kota mukombe
Mazambiringa vhiniga - 3 mashupuni
Mbeu yeSesame - 3 mashupuni
Sesame mafuta - 3 mashupuni
Kugadzirira kwemuto
1. Isa mupoto: 3 maspuniji emvura uye 4 maspuniji epeanut butter. Stir.
2. Pisa pani pamoto mudiki, fambisa uye wedzera mvura muzvikamu zvidiki (chipunu chimwe chimwe). Zvakakosha: zvirimo mupuji hazvifanirwe kufasha - zvinodziya chete.
3. Kana huwandu hwakaenzana hwehuremu hwepakati hunowanikwa, mira kubika.
4. Muchidimbu, wedzera: kota yekapu ye soy sauce, sesame mafuta, apple cider vhiniga. Shingairira zvigadzirwa kusvikira zvinyoro.
5. Kodza muto wehafu yeawa. Fukidza nembeu yesame (yakakangwa).
Chokwadi chinonaka
– Gamadari – Japanese muto. Muchikafu ichi, Mitsukan (mupunga vhiniga) inotsiviwa nevhiniga yemazambiringa. Garlic inowedzerwa kune muto. Nokuda kwehuwandu hwechikafu, zvichava zvakakwana kutora 2 prongs, iyo inoda kukwizwa uye kudururwa nechipunu chemafuta omuorivhi ari kufashaira, wozopisa kwemasekonzi mashomanana uye wobva wawedzera kune muto.
-Gamadari nzungu muto unogarwa nesadza regungwa.
– Mumazuva ekare, nzungu, makoshi akagochwa uye akakuyiwa aishandiswa kuGamadari. Nhasi, iyo peanut butter sarudzo yakakurumbira. Kana isipo, tora nzungu dzakakangwa uye mhodzi dzewalnut (muhuwandu hwakaenzana) wozvikuya nepestle muduri kusvika dzave pasty.
- Homemade Gamadari yakanaka nyowani. Mushure mekumira mufiriji kwezuva, muto unova muto, kuravira kwemaakisi kuchinja. Inokurudzirwa kubika zvakaringana sezvazvinodiwa pakupfeka saradi. Iyi kamukira ndeye 4 servings.
- Ikoriori yezvinyorwa zveGamadari zvakakwirira kwazvo - 473 kcal pamazana magiramu echigadzirwa.