Pheka pea poriya kwemaminitsi makumi mashanu kusvika paawa imwe.
Mabikirwo epea porridge
Products
Dry unshelled peas - 2 makapu
Munyu - 1,5 mashupuni
Mvura - 6 magirazi
Kubika pea porridge
1. Dururirai makapu maviri akaomeswa mapizi mucolander uye sukurudza zvakakwana nemvura.
2. Dururira mapizi mundiro yakadzika, dururira magirazi matatu emvura inotonhorera, regai amire kwemaawa mashanu.
3. Dhonza mvura isina kubikwa, sukurudza pizi zvakare.
4. Dururira pizi dzakazvimba muhombodo ine gobvu repasi, dururira magirazi matatu emvura inotonhora.
5. Isa saucepan pamusoro pepakati moto, uuye kumota, bvisa iyo inoguma furo.
6. Deredza kupisa uye kubika porridge kwemaminitsi makumi matatu.
7. Dururirai 1,5 mashupuni emunyu muporridge, sanganisa, gadzirira imwe maminetsi makumi maviri nemakumi matatu.
8. Mash yakagadzirira (yakabikwa uye isingachanyanyi kunyunguduka) peas nekupwanya kuita mbatata yakasvibiswa.
Fkusnofakty nezve pea porridge
Iwe unogona kubika pea yakananga mumvura umo mapizi akanyoroveswa.
Iyo hari yakaringana yemapisi ine gobvu-rakakomberedzwa uye ine gobvu pasi. Muchopu yakadaro, mapea haazopisa uye achabika zvakaenzana.
Plain pea porridge inogona kushandiswa nehanyanisi yakakangwa kana karoti.
Shandisa pea porridge, yakasaswa nemafuta emuorivhi, kirimu kana mafuta akanyunguduka ane kuputika pamusoro.
Peya porridge inodyiwa zvese kupisa uye kutonhora.
Ona mirau yese yekubika pizi.
Peya porridge ine nyama
Products
Peas yakaoma - 2 makapu
Mvura - 6 magirazi
Nguruve pulp - 500 magiramu
Hanyanisi - zvidimbu zvitatu
Munyu - 2 mashupuni
Ground nhema mhiripiri - hafu yetea
Mafuta eSunflower - 2 mashupuni
Maitiro ekubika pea porridge nenyama
1. Shamba 2 makapu epizi dzakaoma, dururira makapu matatu emvura inotonhora, siya kwemaawa mashanu kuti uzvimbe.
2. Shamba nyama uye ucheke mumakumbo.
3. Peel 2 hanyanisi uye cheka kupinda hafu mhete.
4. Tambanudza pizi muhomwe, wedzera makapu matatu emvura uye bika kwemaminetsi makumi matatu, wobva wawedzera 3 teaspoon yemunyu uye gadzirira imwe maminetsi makumi matatu. Sunga mapizi akabikwa nekupwanya.
5. Dururira 2 maspuniji emafuta e-sunflower mune pani inopisa, kupisa kweminiti 1 pamusoro pemhepo inopisa, kuwedzera nyama, fry kwemaminitsi mashanu.
6. Mutsai nyama cubes uye fry kwemimwe maminitsi mashanu.
7. Wedzerai onion pani, fry, inomutsa dzimwe nguva, kwemaminitsi mashanu.
8. Wedzera hafu yepaspuni yepasi chili uye 1 teaspoon yemunyu, simbisa, kuvhara pani, kuderedza kupisa, simmer kwemaminitsi mashanu.
9. Wedzera nyama nehanyanisi muchopu nehari yakagadzirirwa peya, sanganisa nekupisa kwemaminetsi maviri.
Haufanire kusanganisa nyama nehanyanisi neya pizi - ingoisa pamusoro.