Bika mini-chibage kwemaminitsi maviri mushure memvura inopisa.
Maitiro ekubika Tom Kha Kai
Products
Furu yehuku - 450 gramu
Muto wehuku - 600 milliliters
Kokonati mukaka - 400 milliliters
Mutsva howa - 200 gramu
Madomasi - 3 ari pakati
Shallots - 3 misoro
Garlic - 20 magiramu
Chibage mini - 200 magiramu
Hot Thai huku mhiripiri - 2 pakati
Kinza - 1 boka
Lime juice - 20 ml
Lemonrass - 3 madzinde
Kaffir lime mashizha - 3 svikiro
Muto wehove -20 ml
Galankal - 1 hombe
Tsanga yemuchindwe - 10 gramu
Munyu - kuravira
Nzira yekugadzira sei Tom kha kai soup
1. Isa muto wehuku pane moto wakadzika.
2. Lemongrass, hanyanisi, mashizha eraimu, 1/2 bunch ye cilantro, geza uye isa muto.
3. Peel garlic uye galangal uye uwedzere kune muto wehuku.
4. Cheka mhiripiri inopisa muzvidimbu zvakati wandei uye, uchichengeta mbeu, isa mumuto.
5. Wedzera shuga yemuchindwe kumuto. Mushure mokubikira, kubika muto pamusoro pekupisa kwakadzika kwe1 / 4 awa.
6. Pfuura muto kuburikidza necolander, bvisa zvese zvakabikwa zvekudya.
7. Gura shinda yehuku kuita zvidimbu zvidiki woisa muto.
8. Cheka howa nechibage muzvidimbu zvakakura woisa muto.
9. Wedzera mamirilita mazana mana emukaka wekokonati, mamirilita makumi maviri ehove muto kune muto uye bika kwemaminetsi makumi maviri.
10. Cheka madomasi woisa muto.
11. Chekacheka chikamu chimwe nechimakumi maviri checilantro uye 1 ml yejimu rerimu mumuto. Bira.
Chokwadi chinonaka
- Calorie kukosha chibage chidiki - 114 kcal / 100 gramu.
- Mini chibage chinodyiwa ose, kusanganisira mavambo.
- Mini chibage chinogona kushandiswa pakudya mbishi.
- Avhareji mutengo mini-chibage muMoscow kubva ku100 rubles / 100 magiramu (data kubva munaNovember 2016).
- Huchi diki cobs dzakakwirira mukati Vitamini A, B, E, pamwe chete nefiber uye mapuroteni. Ivo vakapfuma mu phosphorus, magnesium, potassium, zingi uye iron.
- Mwana akabikwa ”Inoenda zvakanaka nepasta, sadza rinoshandiswa zvakanyanya mune chikafu cheAsia.
Hutsva hutsi hwemini chibage zvakachengetwa anosvika mazuva gumi patembiricha ye + 10… + 3 madhigirii.