Birai buckwheat porridge mumukaka nemvura kwemaminitsi makumi maviri nemashanu.
Maitiro ekubika buckwheat porridge
Products
Buckwheat - hafu yegirazi
Mvura - 1 girazi
Mukaka - 1,5-2 makapu
Butter - 1 kikapu
Munyu - 1 pini
Shuga - 2 mashupuni
Kubika sei
- Dururira ma groats mundiro yakadzika uye zadza nemvura yepombi.
- Kurudzira uye bvisa zvinoyangarara zvinomera kubva pamusoro pemvura.
- Isa bhakkwheat mupoto uye uvhare nemvura yaimbodziyirwa mugate.
- Uyai kune chemota uye gadzirai kwemaminetsi matatu.
- Dururira mumukaka.
- Wedzera munyu, shuga uye uuye kumota zvakare.
- Bika kwemimwe maminetsi matatu.
- Dhavhara uye udzikise kupisa kusvika pasi.
- Ramba uine moto wakadzika kwemimwe maminetsi gumi.
- Mutsa uye isa chipunu chemafuta muhari.
- Rega porridge rinyike pasi pechivharo chakavharwa kwemimwe maminetsi mashanu kusvika gumi.
- Kurudzira imwezve nguva nenzvimbo pane ndiro.
Chokwadi chinonaka
- Ukobvu hweporridge hunogona kugadziriswa nekureba kwemota yemvura. Kana iwe uchifunga kuti iyo porridge yakanyanyisa mvura, ingo shandura hunyoro hwakawandisa, asi kana iwe uchida iyo porridge yakatetepa, saka ingo wedzera imwe mukaka.
- Mukaka unowedzerwa muporridge 3-4 dzimwe nguva zviyo. Izvo zvese zvinoenderana nerudzii rweporoji raunofarira.
- Kana iwe ukabika porridge yebhakkwheat kumwana kubva pamwedzi mishanu, zvino mhinduro yakanakisisa ichava yekutsiva shuga yegranulated nesyrup yefructose inotengeswa muma pharmacy kana zvitoro zvepastry, uye mushure mekubika, porridge pachayo inofanira kukwizwa kuburikidza neseve muhomogeneous. mass.
- Buckwheat porridge, sechisikigo chinotsiva shuga, yakanakira michero yakaomeswa senge dema quiche-mish mazambiringa akaomeswa, maapricots akaomeswa uye michero yemapipi. Zvibereko zvakadai sepeari, bhanana, kana apricot zvinogona kuwedzerwa. Mazino anotapira anogona kuwedzera jamu, mukaka wakanyungudutswa, uchi uye chokoreti yakakanyiwa kune porridge.
- Buckwheat ndeye chaiyo rekodhi inobata pakati pezviyo maererano neprotein uye amino acids zvirimo. Kuenzanisa, kana mubhakkwheat pane 100 g yemapuroteni pa13 g yechigadzirwa, ipapo muparera bhari chiratidzo chimwe chete 3,1 g.
- Sweet buckwheat porridge yakakodzera vana uye inogona kupiwa neapuro rakachekwa kana bhanana. Vakuru vangafarira porridge nesinamoni. Salted buckwheat porridge inonaka nehanyanisi yakakangwa, bhakoni, howa, sour cream. Uyezve, kana buckwheat porridge isiri mvura, unogona kubika muto.
- Kana iwe uchida kubika Buckwheat porridge ye "bastards", unofanira kutanga wabika 1 mukombe webhakkwheat mumakapu 2,5 emvura (kusvikira mvura yavira), uye chete ipapo ramba uchibika nekuwedzera mukaka.
- Calorie kukosha buckwheat porridge pamvura - 90 kcal / 100 gramu, pamukaka - 138 kcal.
- Kana uchibika buckwheat haina kupindira, porridge inogadzirwa pasi pechivharo. Kukuchidzira kunodiwa chete kana uchiwedzera bota, munyu uye shuga. Munyu neshuga zvinofanirwa kuwedzerwa porridge maminetsi mashoma usati wapera wekubika kuitira kuti zvese zvigadzirwa zvinyatso kuguta nekutapira kana munyu kuravira.
Tarisa pane yakajairwa mitemo yekubika buckwheat!