Soak tsvuku yemupunga mumvura kwemaawa maviri kusvika matatu, sukurudza, chinja kuguchu. Wedzera mvura muchiyero che2: 3 uye bika kwemaminetsi makumi matatu nemashanu kusvika paawa.
Maitiro ekubika sadza dzvuku
Products
Risi tsvuku - 1 mukombe
Mvura - 2,5 magirazi
Butter kana oiri yemafuta - 1 punipuni
Munyu - kuravira
Kugadzirira
1. Ongorora uye, kana zvichidikanwa, sarudza 1 kapu yemupunga mutsvuku, uchibvisa mashanga nematombo.
2. Sukurudza mupunga wakasarudzwa zvakanaka pasi pemvura inoyerera kusvikira mvura yacho yajeka.
3. Isa mupunga muhomwe inorema-pasi.
4. Dururira 2,5 makapu emvura pamusoro pemupunga - kutonhora kana kupisa, hazvina basa nemhedzisiro, saka shandisa ruoko.
5. Mwaka nemunyu kuravira.
6. Vhura gasi pamusoro pemoto wakakwirira uye mirira kuti mvura iwire.
7. Mushure mekuvira kwemvura, dzikisa kupisa kusvika pasi uye gadzira mupunga kwemaminitsi makumi matatu nemashanu, wakafukidzwa. Ramba uchifunga kuti mupunga mutsvuku unopa furo yakawandisa kunyangwe pamusoro pekupisa kwakanyanya, saka nguva nenguva tarisa kuti uone kana mvura ichipukunyuka.
8. Bvisa furo rakaumbwa pamusoro pemvura nechipunu.
9. Mushure memaminitsi makumi matatu nemashanu, tarisa mupunga kuti unyoro here. Kana isina kupfava zvakakwana, siya zvakadaro pakudziya kwepasi pasi pechivharo kwemamwe maminetsi gumi, apo mvura yese ichifanira kupinza mukati mezviyo.
10. Wedzerai chipunu chimwe chemuriwo kana bota kune mupunga wakagadzirwa wakagadzirwa, sanganisa nekushandira sedivi rekudya kana sedhishi rakazvimirira.
Chokwadi chinonaka
Risi tsvuku ndeimwe yemhando dzakanakisa dzemupunga nekuda kweganda rayo rakachengetedzwa, iro rine mavitamini, faibha uye zvicherwa. Nekudaro, nekuda kweganda iri, mupunga mutsvuku hauna hunyoro hwakadai semupunga wenguva dzose, wakakora uye wakasvibisa, saka haazi munhu wese achafarira mupunga mutsvuku mune yakachena fomu. Nekudaro, kana iwe ukasanganisa akajairwa uye mutsvuku mupunga (semuenzaniso, 1: 1 inokurudzirwa, uyezve zviyero zvinosiyana zvinoenderana nekuravira), unowana chikafu chinowanzojairika, chine hutano uye chinonakidza, nekunhuwirira kwechingwa che rye.
Yakagadzirira mupunga mutsvuku unonaka zvakanyanya kana uchinge wakazara nemonimu kana jimu rerime usati washumira. Mupunga mutsvuku unogona kubikwa neshuga uye wozoshandiswa seyakazvimiririra dhishi rinotapira nemukaka nemichero yakaomeswa.
Tsvuku yemupunga micheka inodzora ura mashandiro, kubatsira kuenzanisa shuga yeropa, kubvisa cholesterol mumuviri, uye zvakare kudzikisa huremu.
Ivhareji mutengo wemupunga mutsvuku muMoscow munaJune 2017 unobva ku100 rubles / 500 gramu. Groats mbishi inochengeterwa gore rimwe chete.
Ikoji yekoriori yemupunga mutsvuku ndeye 330 kcal / 100 gramu, chete 14 kcal zvishoma pane zvakajairwa.