Inguva yakareba sei kubika muto ne zucchini uye huku?

40 maminitsi.

Nzira yekuita zucchini uye muto wehuku

Zvigadzirwa zve soup ne zucchini uye huku

Zucchini - 1 wepakati saizi

Chidya chehuku - 2 zvidimbu

Mbatatisi - zvidimbu zvishanu

Vermicelli - 3 mashupuni

Hanyanisi - 1 musoro

Karoti - 1 chidimbu

ChiBulgaria pepper - 2 zvidimbu

Parsley - hafu yeboka

Mafuta emiriwo - 3 mashupuni

Munyu uye mhiripiri nhema kuravira

Nzira yekuita zucchini uye muto wehuku

Dzora chidya chehuku kana chando; geza uome. Dururira 3 litita emvura muhombodo hombe, isa pani pamoto, isa munyu uye uuye kumota. Isa zvidya zvehuku mumvura, bika kwemaminetsi makumi maviri pamusoro pemoto wakadzika, uchivhara nechivharo. Wobva waisa huku kubva muto; cheka zvinodyiwa uye dzokera kumuto, bvisa izvo zvisingadye

Peel uye gurai hanyanisi zvakanaka, gezai karoti, bvisai uye gadzirai zvakanaka. Pisa pani inopisa, isa mafuta, isa hanyanisi uye fry kwemaminitsi mashanu pamusoro pekupisa kukuru, zvichikurudzira dzimwe nguva. Wedzera karoti uye fry kune imwe maminitsi mashanu. Zvadaro wobva wawedzera frying yemiriwo kune muto.

Menya mbatatisi uye cheka mu1 masentimita cubes, isa mupoto ine muto.

Shamba bhero mhiripiri, bvisa dzinde nembeu, uye mucheke zvakanaka, wobva wawedzera pani, kubika kwemaminitsi matatu. Shamba zucchini, svuura uye wakatsetseka kabati, isa muto, bika kwemimwe maminetsi matatu.

Dururira manoodles mupani, bika kwemimwe maminetsi matatu. Dururira muto mumabhodhoro, shumira neparsley yakakoswa uye chingwa chitsva.

Ona mamwe masobho, maitiro ekuabika uye nguva dzekubika!

Nzira yekugadzira muto ne zucchini, madomasi uye huku

Products

Chicken fillet - 2 zvidimbu

Zucchini - 1 chidimbu

Celery mudzi - hafu

Tomate - zvidimbu zviviri

Noodles - 100 magiramu

Hanyanisi - 1 chinhu

Karoti - 1 chidimbu

Garlic - 3 zvigunwe

Munyu - 2 mashupuni

Ground nhema mhiripiri - hafu yetea

Basil yakaoma - 1 teaspoon

Dill greens - 1 bunch

Ruomba - 50 magiramu

Mvura - 1,5 litita

Kugadzira muto ne zucchini nehuku

1. Dice 2 huku yechipfuva yehuku.

2. Cheka 1 courgette kuita cubes. Kana iri zucchini, usabvisa ganda.

3. Peel hafu yeiyo celery midzi uye cheka kuita cubes.

4. Peel madomasi (uiise mumvura irikufashaira kwemineti imwe, uye ipapo ipapo nyudza mumvura inotonhorera), sanganisa matomatisi neforogo.

5. Cheka karoti 1 kuita madenderedzwa.

6. Gadzira zvakanaka 1 hanyanisi, 3 clove yegariki, 1 bunch yedhiri.

7. Isa magiramu makumi mashanu ebota mupani rekutsvaira woisa pamoto mushoma.

8. Dururira anyanisi uye karoti mumafuta anopisa, fry pamusoro pekupisa kwepasi kwemaminitsi matatu.

9. Wedzera mashedhi matomatisi negariki yakachekwa zvakanaka mupani, sanganisa zvese, dziisa kwemaminitsi maviri.

10. Dururira 1,5 litita emvura mupoto, isa zvidimbu zamu rehuku, isa saucepan pamusoro nepakati moto uye uuye nemvura kumota.

11. Skim kubvisa furo, dzikisa kupisa uye bika kwemaminetsi maviri.

12. Wedzera zucchini cubes, celery uye manoodles mupupu, bika kwemaminitsi mashanu.

13. Wedzera zvirimo mupani (hanyanisi, karoti, madomasi, gariki), isa 2 mashupuni emunyu uye 1 teaspoon yebasil yakaoma, bika kwemaminitsi mashanu.

Rega huku uye zucchini muto umire kwemaminetsi gumi nemashanu, wozoshumira. Wedzera dhiri uye pasi pepuru nhema kune yega ndiro.

Chokwadi chinonaka

- Mudzi celery inogona kutsiva bhero mhiripiri.

- Iyo macalorie zvemukati meiyo inenge 100 kcal / 100 gramu.

- Avhareji mutengo wechikafu (kubva munaChikunguru 2019 kuMoscow) wekugadzira muto ne zucchini uye huku unobva kuma 280 rubles, mumwaka wezhizha kazhinji unodhura.

- Chengeta masupu emuriwo nehuku mufiriji kwemazuva matatu, dzokorodza usati washandisa.