Pheka chena asparagus kwemaminetsi gumi nemashanu.
Maitiro ekubika chena asparagus
1.Kana asiparagus yakatanga yatengwa muboka, kamura asiparagasi.
2. Cheka, kana paine, cheka zvikamu zvakaomeswa.
3. Cheka ganda kubva pods.
4. Sunga mapoto muhombodo kuti ubate nyore mushure mekuvira.
5. Dururira mvura muhari yakadzika, yakakwira kuitira kuti tsumbu yeasparagus yakasvuurwa yakanyudzwa mukati mayo panguva yekubika.
6. Bika mvura, wedzera bhuru reasparagus, isa munyu.
7. Bika asparagus kwemaminitsi gumi nemashanu.
Dhonza mvura, iyo asparagus yakagadzirira kushandira!
Chokwadi chinonaka
- mwaka chena asiparagasi kubva Kubvumbi kusvika Chikumi. Asparagus chena inodyiwa inorimwa kunyanya kuGerman (panguva yemwaka weasparagus, unogona kuodha ndiro nechigadzirwa ichi munenge mumaresitorendi ese eGerman. MuRussia, chena asiparagus inokura zvishoma, zvinenge zvese zviripo muzvitoro zvinokura kunze kwenyika.
- Chena asiparagasi haina ruvara nekuti yakanyoroveswa zvachose muvhu (kusiyana negirivhisi tsvuku).
- Iyo nzira yekukura chena asiparagus inoonekwa seinotora nguva yakawanda, uye kukosha kwehutano kwakakwirira, saka mutengo wechena asparagus wakakwirakupfuura mutema.
-Kuti usarudze chena asparagus inoteverwa neitsva - ine nyoro yakachekwa uye yakasimba ganda. Asparagus chena ine micheka yakaomeswa haina kutsva, zvinoreva kuti inozove isina kugwinya uye yakapfava.
- Kuita kuti zvive nyore kutarisa kuverenga asiparagasi uye kutyora chimiro cheboka, zvinokurudzirwa kuti ubike bundu uye zvakasiyana 1 asparagus pod zvakanyatso tarisa kugadzirira.
- mutengo asparagus nyowani chena - kubva ku1500 rubles / kilogiramu (paavhareji muMoscow kubva munaJune 2017).
- Calorie kukosha chena asiparagasi - 35 kcal / 100 magiramu.