Iyo mabhenefiti kana njodzi dzenyama - vane chirwere cheshuga vachiri kupokana. Asi kugutsikana kwekudikanwa kwemapuroteni emhuka akagadzirira kudya nyama zuva rese. Inogona sei kukanganisa hutano hwako, uye nyama yakawanda sei yatinogona kunyatso kudya zuva nezuva pasina kukanganisa hupenyu?
1 gramu pa1 kilogiramu yehuremu hwemuviri - inenge yakaenzana yeprotein inogayiwa. Panguva yekurovedza muviri zvishoma. Iyo yakasara yeprotein ichava ballast yemufananidzo wako. Panguva imwe cheteyo, nyama haisiriyo yoga inobva mapuroteni; zvimwe unodya mazai, zvinogadzirwa nemukaka, uye mapuroteni emiriwo. Kunze kwezvo, nyama yacho ine mafuta akawanda, ayo asingakoshi zvachose mukudya kwako.
Mushure mekudya nyama, mune huremu mudumbu, kunyanya kana uri kunwa mvura yakakwana panguva yekudya kwemasikati kana kudya kwemanheru. Nyama ine zvinhu izvo kugaya kunoburitsa uric acid. Pasina mubvunzo, inodiwawo kumuviri, asi yakawanda yeasidhi iyi inotanga kukanganisa basa renhengo dzomukati uye inokonzera zvirwere zvakawanda. Iyo pachayo nyama inowedzera huwandu hwe acidity mudumbu, iyo inowedzera huwandu hwebhakitiriya mumatumbo, zvichikonzera kuvirisa uye kusagadzikana.
Anenge maawa mashanu kusvika matanhatu anodiwa kuti muviri ugaye nyama zvakakwana. Kubvisa chigadzirwa ichi kubva pakudya kwemanheru. Pane nyama here mukudya kwemasikati, nepo nyama tsvuku inofanira kunge iri mukudya kwako sezvinobvira, zvichida yakaonda fillet yehuku nyama. Pfungwa yakanaka ndeyokutanga dzimwe nguva kutsanya kubva kumazuva enyama, kudya zvokudya zvezvirimwa chete.
Avo vanoita zvemitambo vanoda mapuroteni mazhinji, asi kwete "nyama" chete. Kana iwe uchiramba uchidzidzira maitiro, wedzera huwandu hweprotein, asi chete nemubhadharo wenyama. Kuvaka uye kukura kwemhasuru kunoda mapuroteni akawanda. Sanganisira mukudya kwakawanda nyama yeTurkey, huku, hove, nyemba, uye mukaka. 70 muzana yezvinodiwa zvezuva nezuva zveprotein ronga kufa kwako panguva yekudya kwemasikati uye usaremedze dumbu nenyama inorema manheru.