Isu tinosarudza zvekudya zvinoenderana nekushandisa uye zvirimo mavitamini. Izvi zvinonyanya kuitika pachikafu chevacheche - vanoda kuita kuti vape vana zvese zvekukura pamwe nekubudirira. Asi apo uchibika chikamu chevhitamini chakarasika, chikamu chinopinda mumuviri muchimiro chakashandurwa, uye, maiwe, mukusununguka, tinowanzo kuwana inogutsa, asi kwete ndiro inobatsira. Ndekupi kunonyangarika mavitamini panguva yekubika, uye unozvichengeta sei?
- Supu
Vazhinji vanotenda kuti muto ivhitamin panacea. Muchokwadi, miriwo ine zvimiro zvisina kusimba uye, kana zvabikwa, zvinorasikirwa nemavitamini mazhinji. Zvakanaka, mamwe acho anoramba ari mumuto. Iyo miriwo inonyanya kubatsira ndeye nyowani, uye yakanyanya kukwana uye neganda. Mushure mezvose, kana uchicheka masaradhi evhithamini, zvakare, anonyangarika, ndiko kukanganisa kweokisijeni. Iyo yakareba yakachengetwa, inowedzera kushaya basa inova, saka haufanirwe kuibikira ramangwana.
- Muto-mutsva
Zvinotaridza kuti hapana kurapwa kwekupisa, huwandu hwakawanda hwefibitamini uye mavitamini - mas smoothies nemajusi matsva, anoda munhu wese uye anongofanirwa kusarudza seti yakasarudzika yezvinhu. Uye izvi ndezvechokwadi, asi chete kana iwe ukashandisa jisi nyowani ipapo ipapo. Asi pasi pekuratidzwa kwenguva refu kuoksijeni, tembiricha, uye mwenje, mavitamini ese akarasika, saka kuchengetedza majusi nemasmoothies mubhodhoro mufiriji hazvina musoro.
- Compote
Zvibereko zvinwiwa uye macompote, semuto, zvine mashoma mavitamini uye zvicherwa, mavitamini muviri, havana kunyatsogutsikana. Kana uchiomesa, michero nemabriji zvinorasika pasi pezuva nemhepo. Iwo mamwe mavitamini anoparadzwa panguva yekubika uye chikamu chimwe mukuchengetedza. Izvo zvinoenda kune jam, kunyanya inodiwa nambuya nasekuru, rasipibheri kana currant vhitamini C zvese zvakarasika.
- mafuta
Pakushandiswa kwemafuta emiriwo kwete chete vane husimbe vanhu vanopa mavitamini A, K, uye E uye carotene. Asi Grana iri muhombodo yakajeka pane mwenje, nguva imwe neimwe pakavhurwa kavha, mafuta anova iwo wega manyuko emafuta. Uye inopisa pani yekutsvaira, inoburitsa pakarepo ma carcinogen uye inorasikirwa nechero iwo. Mavhitamini anonyangarika kubva mumafuta kubva pane tembiricha yenguva dzose - uye kamuri inotonhora. Saka, tora mafuta uende nefiriji, usaaregedze akanyungudika, uye usarega kusangana nemhepo inodziya yekicheni kuve kushoma.