Tisu izvo zvatinodya. Chokwadi, kunyangwe hwema hwemuviri muzviitiko zvakawanda hwakabatana nechikafu, kwete nehutsanana chete, sezvataimbofunga. Zvinosuruvarisa, zvimwe zvekudya zvine simba rakasimba pamuviri wese. Kunyangwe ziya kana mate zvinowana hwema hunonhuwa, uye kubvisa izvo hazvisi nyore.
Semuenzaniso, kana muviri wemunhu ukaita makemikari akasiyana maitiro anokanganisa kusimba uye hwema hweziya rawo. Saka kudya kwese kunogona kukanganisa muviri, zvichienderana nekuti wakadya chero chigadzirwa chakanyorwa pazasi.
- Garlic
Garlic inopa mweya wakashata - izvi zviri pachena. Nekuda kwekuumbwa kwayo, chinhu chegarlic muropa, mapapu, uye nekudaro ziya nekufema kwenguva yakakwana kuti ugare nekunhuwirira kusingaonekwe.
- Doro
Zvinwiwa zvinodhaka zvine muchetura zvekuti zvinopa munhuwi usingafadzi kunyangwe mushure mehutsanana hwese - kugeza, kukwesha mazino ako. Doro rinokanganisa kufema uye ziya rakavanzika ziya kwenguva refu mushure mekuoneka hangover.
- Onion
Hanyanisi, segariki, ine hwema hunodudzwa. Kunyangwe kushandiswa kwechigadzirwa ichi. Ganda nemuromo wemuromo zvinopa muffled "kunhuhwirira" kwakavanzika, kunyanya kana hanyanisi iwe wakadya ichangoburwa. Zvese nezvemafuta ane hanyanisi, anosvika kumapapu, ropa uye akaburitswa mukufema uye ziya.
- Hydrogenated oils
Aya maoiri anoshandiswa pakubika chikafu chinokurumidza. Kamwe mumuviri, ivo vanokasira kuputswa pasi uye ipapo ipapo vanotanga kuburitswa neiyo mweya ine chaiyo hwema. Pamwe iwe pachako unonhuwa uye unonzwa, asi vamwe iye achasundira kure.
- Nyama tsvuku
Sekutsvagurudza, hwema hweavo vanodikitira ziya nevaya vanodya nyama tsvuku zvakasiyana zvakanyanya. Kunhuwirira kwe sweat kubva kune vanodya nyama, vanosemesa uye vanopinza, hakubvumidze kusangana.
- Soseji
Kana soseji iine zvigadzirwa zvechisikigo chete, unogona kudzivirira dambudziko rekunhuhwirira kusingafadzi. Nehurombo, zvirimo mumaseji, zvinodzivirirwa, uye zvinonhuhwirira zvinokuvadza kune nhengo dzemukati. Naizvozvo, pane zvisingaonekwe kudhakwa kunowedzera acidity yemudumbu uye kunokonzereswa nekuumbwa kwegasi.
- kofi
Vanonwa kofi vanotambura neshuwa yekudikitira nekuti caffeine inomutsa gland. Zvizhinji zvezvinwiwa izvi zvinopa munhuwi wakasimba usingazonyangarika kunyangwe mushure mekuchinja mbatya nekugeza.
- hove
Vazhinji vedu tinoda hove dzinogaya zvakanaka uye dzinopa mhedzisiro isingafadzi sekunhuhwirira kwemuviri. Asi vamwe vanhu vane kusakwanisa kugayiwa kwehove. Ichi chirwere chemetabolism chinonzi "trimethylaminuria." Chirwere ichi chinonzi "fish odor syndrome."
Chinongedzo chekuchinjana hachisi chimwe chinhu kunze kwekungoisa weblog yeumwe munhu peji rako panzvimbo yakakodzera uye mumwe munhu achakuitira zvakafanana.