“Nguva yokuona” inguva yatinopedza tichiona TV kana kuti mafirimu, tichitamba mitambo yemavhidhiyo, tichishandisa kombiyuta, tichishandisa foni kana kuti tablet. Sevanhu vakuru, dzimwe nguva zvinogona kunetsa kuisa foni pasi, kudzima showo, kubuda pasocial media - ndoda vana.
World Health Organisation yakaburitsa nhungamiro mitsva yenguva yescreen yevana veese mazera. Maonero enyanzvi dzeWHO ndeaya anotevera: vana vari pasi pemakore maviri havafanirwe kubata mafoni, mahwendefa nemimwe michina zvachose. Mwana ane makore 2-4 okuberekwa anobvumirwa kushandisa pazvikwangwani kwete kupfuura awa imwe pazuva.
Aya matipi anowirirana nemazano akamboburitswa neAmerican Academy of Pediatrics (AAP). Kana mhuri yako iine vana vakura, AAP inokurudzira kugadzira izvo zvinozivikanwa seFamily Media Plan. Iyo seti yemitemo yakakunakira iwe, yakagadzirirwa kudzikamisa "skrini nguva" uye kutsiva zviitiko zvedhijitari nezvimwe zvinopa mubairo asi zvisinganyanyi kunakidza zvinhu zvekuita.
Nokuita chirongwa chakadaro, unogona kutanga maitiro matsva akawanda akanaka. Kutanga kurara, kuwedzera kutamba uye kugadzira kumaitiro ako ezuva nezuva, kutanga kubika pamwe chete - zvese izvi zviitiko zvichabatsira kuchengetedza hukama hwepfungwa pakati pako nevana vako.
Vanachiremba vanoridza alarm
Kunzwisisika kwezviri pamusoro apa kurudziro yeWHO inogara ichisimbiswa nevaongorori vanobva kumativi akasiyana epasi. The Washington University Chikoro cheMishonga chakadzidza data kubva muongororo yevazvipiri makumi mashanu nevaviri, kusanganisira vana, vechidiki, uye vakuru. Zvakazoitika kuti munguva yedu, vanhu vakuru vanopedza avhareji yemaawa matanhatu nehafu pazuva vakagara, uye vechidiki - 52 maawa. Panguva imwecheteyo, 6% yevakuru, 8% yevechiri kuyaruka uye 65% yevana vanopedza maawa maviri pazuva vane gadget mumaoko avo.
Zvidzidzo zvakaitwa neUS National Library yeMishonga uye Kaiser Family Foundation zvakaratidza kuti vana veAmerica vanopa maawa manomwe-7 pazuva kumagetsi, terevhizheni nemitambo yemakomputa. Vanachiremba vanonetsekana kuti pane zvishoma zvekuita zvemuviri muhupenyu hwevana - uye gadget inoita basa munyaya iyi.
IAmerican Heart Association yakapa chirevo ichikurudzira vabereki kuti vaderedze nguva yekuvhara yevana vavo. Vashandi vesangano vanoti mararamiro aya anowedzera mukana wekufuta kana kufutisa. Vashandi veYunivhesiti yeMontreal vanobvumirana navo. Vakaona kuti kuwedzera kwehuwandu hwehuwandu hwemuviri muvana kwakabatana nekuwana zvakanyanya kuterevhizheni.
Taura nemwana wako nezvemitemo yekuchengetedza pamhepo uye usaregeredza basa rekutonga kwevabereki
Vanyori vezvinyorwa zvesainzi uye zvinyorwa vari kuridza alarm: vanoti vana vechikoro havatambe zvakakwana mumhepo yakachena. Zvichakadaro, nzendo dzenguva dzose kune zvakasikwa, mitambo yekunze inovandudza hunhu uye hunhu, inoderedza kushushikana, uye inobatsira mukukura kwehunyanzvi hwemagariro. Vanyori vezvidzidzo vanonzwisisa kuti havasi vese vanogona kuwana nzvimbo inotonhorera uye yakachengeteka yekutamba kwekunze. Vanopa vabereki imwe nzira: kuenda kupaki nevana vavo kakawanda, kunhandare yeruzhinji, kuti vanyorese mumakirabhu emitambo.
Pakupedzisira, vatsvakurudzi vakabatanidza nguva yekrini yakawandisa kune matambudziko ekudzidza. Vatsvagiri vepaYunivhesiti yeAlberta neYunivhesiti yeIowa vakawana kuti kushandisa michina yedhijitari kakawanda uye kwenguva yakareba kunogona kukonzera kunetsa kuisa pfungwa uye kuteerera. Izvi ndezvechokwadi kunyanya kuvana vechikoro.
Zvimwe zvidzidzo, kusanganisira zvinyorwa zviviri zvichangoburwa zvakaburitswa muJournal of Research in Reading and Pediatrics, zvinoti kuverenga mabhuku emapepa kuri nani pane kuverenga e-mabhuku. Zvinoratidza kuti tinonzwisisa basa zviri nani kana tikaridzidza rakadhindwa. Nyanzvi dzinobvuma kuti kuona TV uye kutamba mitambo pafoni yako zvine mwero hakukuvadzi.
Hapana anopokana: zvishandiso chikamu chakakosha chehupenyu hwedu. Zvakangodaro, vese vanotenda kuti kudzikisa huwandu hwechidzitiro nguva kunotungamira kune yakavandudzwa hutano hwemuviri nepfungwa, pamwe nekusimbisa hukama hwemagariro, inosimudzira huchenjeri uye kugadzira.
Maitiro matsva
Kucheka pascreen nguva idanho rakakosha (kunyanya kupihwa izvo zvatinoziva nezvemhedzisiro yekunyanya kunyura mumagajeti). Nekudaro, zvine musoro kuwana akawanda akasiyana-siyana anobatsira zviitiko sezvinobvira izvo zvisingazokuregi iwe uchifinhwa pasina piritsi nemitambo yemakomputa. Zvechokwadi, zvakakosha kufamba zvakanyanya, kufamba mumhepo yakachena, kutaurirana neshamwari uye hama.
Zviitiko zvekusika, nguva yekurara kare, kuzorora, kuverenga mabhuku - ndizvo zvichabatsira iwe nevana "kupona" kusavapo kwezvigadzirwa. Heano mamwe matipi ekubatsira kusiyanisa nhandaro yemhuri pasina kushandisa gadget:
- Ita tsika yekuisa foni yako pasi uye kudzima TV panguva yekudya kwemhuri. Zvirinani kutarisa pakutaurirana. Uye iwe unogona zvakare kubatanidza vana mukubika uye kugadzira tafura.
- Wana nguva yokuverenga semhuri. Unogona kusarudza bhuku rako pachako - kana kuverenga chimwe chinhu kumwana. Wobva wakurukura zvaunenge waverenga.
- Ita chimwe chinhu chinonakidza pamwe chete: tamba mitambo yebhodhi, teerera kumimhanzi yako yaunofarira, imba, kutamba. Kazhinji, fara!
- Rongai zvimwe zvinhu zvinonakidza zvokuita pakupera kwevhiki zvamunenge muchida kuenda panze pamwe chete. Iwe unogona kuenda kupaki, kukwira scooters, kutamba badminton muchivanze.
- Ita kuti mutambo uve chikamu chehupenyu hwevana vako nekuvakoka kuti vatore kushambira, martial arts, kutamba kana yoga.
- Tora kadhi remhuri pakirabhu yezvekusimba iri pedyo newe moishanyira mese.
- Bvumiranai kuti munoda kurara nguvai. Huya nemitambo yemanheru - zviitwa zvinyararire zvinokurudzira kurara kwakanaka.
Iwe unogona zvakare kubvuma kuti chimwe chikamu chefurati chinova nzvimbo yausingashandise gadget uye zvimwe zvishandiso zvine skrini. Asi kunyange vana pavanopedza nguva vari paTV kana kuti kombiyuta, zviri nani kuti vabereki vazive mapurogiramu nemafirimu ari kuona vana vavo, mitambo yavari kutamba.
Taura nemwana wako nezvemitemo yekuchengeteka paWebhu uye usaregeredza basa revabereki - pane maapplication nemapurogiramu achakubatsira kudzora nguva inopedzwa nemwana wako ari pakombiyuta kana kuti nefoni muruoko.
Nezve munyori: Robert Myers inyanzvi yepfungwa yekiriniki inoshanda nevana nevachiri kuyaruka.