Chishamiso chirimwa - gungwa buckthorn

Inobva kuHimalayas, chirimwa ichi chinochinjika zvakanyanya chave kukura pasi rose. Madiki eyero-orenji sea buckthorn berries, chikamu chimwe muzvitatu chehukuru hweblueberries, ane vhitamini C muhuwandu hunofananidzwa neorenji. Yakakwira muprotein, fiber, antioxidants, mavhitaminzi nemaminerari (angangoita 190 biologically active compounds), sea buckthorn isimba rine simba rekudya.

Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kugona kwesea buckthorn kuderedza uremu nekudzivirira kuiswa kwemafuta akawandisa. Panyaya yekuderedza uremu, njodzi yekuva nezvirwere zvakaita sehosha yemwoyo uye chirwere cheshuga inodererawo.

Sea buckthorn inoderedza chiyero cheC-reactive protein, iyo inobatanidza nekuvapo kwekuputika mumuviri.

Iri bheri rine simba rakakwirira mu omega fatty acids, kusanganisira omega 3, 6, 9, uye isingawanzoitiki 7. Kunyange zvazvo pasina tsvakurudzo yakakwana pamusoro pemishonga inopesana nekuputika kweomega 7, zvigumisiro zvinotaridzika zvinovimbisa.

Nguva dzose kushandiswa kweaya mafuta amino acids inokubvumira kuti unyorovese matumbo kubva mukati, izvo zvinodiwa kune vanhu vanotambura nekuputika.

Iyo yakawanda yevhitamini C inoita kuti gungwa buckthorn rive chinhu chinobatsira chechiso uye ganda, pamwe nekutenda kune collagen-forming components. Vitamin C inoita kuti ganda rako rirambe rakasimba uye rakapfava uye rinozivikanwa nekuda kwekugadzirisa zvinhu.

Sea buckthorn inobatsira zvakanyanya kune ganda rinenge rakatsamwa. Omega-3 fatty acids inoderedza kuzvimba (uye nokudaro kutsvuka), kupisa uye kuputika, nepo vhitamini E inosimudzira kukurumidza kupora kweganda uye mavanga.

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