Mukati
Mvura ndiyo sosi yesimba nesimba. Yakawanda sei mvura iwe yaunofanira kunwa pazuva rekudzora uremu? Ndezvipi zvakanakira mvura pane muviri. Uye iwe unofanirwa kubhadhara zvakanyanya mukushandisa kwayo. Zvese izvi, verenga pazasi.
Kushandiswa kwemvura kunonetsa kuwedzera. Paavhareji, munhu wese anofanirwa kudya zuva nezuva 1.5-2 litita. Kuti unyatsoverenga kuti ingani mvura yaunofanira kunwa pazuva, shandisa inotevera fomula:
- Kune varume: 35 x uremu hwemuviri
- Kune vakadzi: 31 x uremu hwemuviri
Semuenzaniso, kana iwe uri musikana uye huremu hwako huri 60 kg, saka mwero wako wekushandisa mvura pazuva uri (60 x 31) = 1860 ml. yekudzidzira pazuva iwe unofanirwa kuwedzera huwandu kusvika pamazana mashanu emamiriyoni. mvura Kushandisa panguva yemitambo kuri pachena: inobatsira kudzoreredza muviri mushure mekushanda nesimba uye inosimudzira kupinda kweamino acids mumaseru maseru uye protein digestion.
Unofanira kunwa mvura yakawanda sei pazuva?
Iwo mabhenefiti akakura ekushandisa mvura akanzwa, pamwe, munhu wese. Ngatitaurei pamusoro pezvinhu zvinobatsira zvemvura uye maitiro ayo pamuviri.
Chokwadi gumi nezve mabhenefiti emvura
- Mvura svikiro rinosimbisa maseru, inoyerera ese makemikari maitiro mumuviri wedu. Ropa rine 90% mvura, huropi 85%, mhasuru - 75%, mapfupa - 28%.
- Mvura inoita basa rakakosha mukuderedza uremu. Kana muviri usina kukwana, itsvo hadzigone kushanda zvakanaka. Uye zvino kunouya tsigiro yechiropa, uye nekudaro kugona kwake kutora chikamu mumetabolism yemafuta kwakaderedzwa zvakanyanya.
- Kusakwana kwemvura kunokanganisa ganda, ura uye majoini. Imhaka yavo, muviri wedu unotora mvura yacho kuita zvakajairika nhengo dzakakosha dzakadai sechiropa, huropi, moyo nemapapu.
- Dzimwe nguva tinokanganisa chiratidzo che nzara kuuropi nezve kupera kwemuviri. Kana iwe uchinzwa iwe uchida kunwa, inwa girazi remvura - ndoda kuvimbiswa kuti unogutsa nzara yako.
- Imwe rubatsiro rwemvura: yakapfuma mumineral salt. Kuumbwa kwayo kuchasiyana zvichienderana nenharaunda uye matombo ayo inopfuura nayo. Mune mamwe magnesium, mamwe sodium uye potasium.
- Nekuda kwekushayikwa kwemvura yekunwa inokura zvirwere zvakawanda nekuti muviri kurwisa kupera mvura mumuviri ungasadaro. Anotanga kutora mvura kubva muchitokisi uye neyekunze maseruidhi, uyezve kubva murukova reropa.
- Iyo mvura ine 0 macalorie saka unogona kuinwa pasina kunetseka nezve chimiro.
- Mvura yakasviba haigone kukurumidza kuchena muviri kubva kune zvinokuvadza zvinhu, uye zvinopinda muropa. Izvi zvinokanganisa mamiriro eganda, rinova rakaoma uye rakasununguka, rinotanga kubvisa, mapundu ake. Nenzira, kana iwe uine hanya nezve hutano hwako uye runako, usakanganwa kutevedzera yemukanwa hutsanana. Hwemhando yepamusoro masevhisi ekudzivirira uye ekurapa kwezvirwere zvemeno aripo pano: http://stomatologis.ru/
- Mvura imhando yemotokari yekuendesa mavitamini nema enzymes kumasero ese ari mumuviri wemunhu.
- Izvo zvinobatsirawo mukuita kwese kushanda kwetumbo. Kugara uchishayikwa kwemvura kunogona kukonzera kupatira uye kukanganisa kwekugaya.
Ungamanikidza sei kunwa mvura?
Kana munhu achinzwa nyota, saka iri yakakomba yekumuka-kubva kubva kumutumbi kuratidza kushaya mvura. Izvo hazvidikanwe kuunza kune ino mamiriro. Asi kumanikidza sei kunwa mvura zuva rese? Tinokukurudzira kuti ushandise matipi akareruka:
- Tanga zuva rako negirazi rimwe remvura. Kana iwe uchida mangwanani avete pamubhedha, pfeka pahusiku hwehusiku padhuze nebhodhoro remvura woinwa nekukurumidza mushure mekumuka.
- Gara uchienda kuchikoro kana kushanda bhodhoro rine 1,5 l yemvura. Gara uchizvichengetera wega, uye hauzoone kuti SIP neSIP ichaburitsa sei mudziyo.
- Kana iwe ukakanganwa nezvekugara uchinwa mvura, tora iyo mobile app pafoni, inozove yakakodzera kukuyeuchidza kuti imvurai yaunoda kunwa pazuva. Semuenzaniso, Water Balance kana Kudiridza Muviri Wako.
- Manheru kubva kune zvimwe zvikamu zvekudya kwemanheru uye chengetedza girazi remvura. Kana iwe uchida kuzvidzivirira kubva pakudya husiku, pedza nyota yako nenguva. Asi usati warara kunwa mvura haina kukurudzirwa: inogona kupa imwe mamaira pane itsvo uye kukonzera kuzvimba.
- Kuti uvandudze kunaka kwemvura kuwedzera madonhwe mashomanana emuto wemonamu.
Mushure mevhiki hauzozvimanikidza kunwa mvura - muviri wako unozojaira uye anozoyeuchidzwa nezvekudiwa kwawo.
Nekudaro, zvese zvaunoda kuti uite nepfungwa. Haifanire kupfuudza zvakatemwa zvemvura, nekuti mashandisiro ayo akawandisa anogona zvakare kukuvadza, asi kupa mutoro pane itsvo nemoyo.
Mitemo yekushandiswa kwemvura:
- Usanwa mvura uchidya: zvinoita kuti zvinetse kugaya. Zvakare, usanwa pane isingasviki maminetsi makumi maviri usati wadya uye mukati memaminitsi makumi mashanu mushure.
- Pazuva rekudzidziswa wedzera mwero wekushandisa kwemvura 0.5-1 litre uye usakanganwa kuinwa pamberi, panguva uye shure kwekirasi.
- Shandisa mvura muchimiro chayo chakachena. Tea, kofi, lemonade, muto hazviverengeki!
- Kofi inotora hunyoro kubva mumuviri. 1 Mukombe wekofi inofanirwa kunge iri makapu maviri emvura kudzoreredza mwero wemvura.
- Iyo yakakwana tembiricha yemvura yekunwa - 20 ° C. Izvi zvinobatsira kuwedzera iyo macalorie kudyiwa iyo inoshandiswa pakupisa muviri. Nekudaro, chenjera nemvura inotonhorera inogona kukonzera chirwere chepahuro.
- Hazvina kunaka kushandisa mvura yemupombi ine chlorine uye zvimwe zvinosvibisa zvinosvibisa.
Kuti uverenge chiyero, ingani mvura pazuva iri nyore kwazvo. Nyaya yediki: kutanga kuichengeta, nekuti iko kushandiswa kwemvura yemuviri hakubvunzwe.
Onawo:
- Wepamusoro makumi mashanu ekurovedza matako kumba + apedza chirongwa chekurovedza muviri
- Wepamusoro makumi mashanu ekurovedza muviri etsandanyama dzemudumbu: kuonda uye simbisa muchina
- Wepamusoro makumi mashanu anonyanya kurovedza emakumbo + akapedzwa chirongwa chekurovedza muviri