Chammhembe Koria
Mu "nyika yehutsva hwemangwanani" marudzi ose ezvinonhuwira anodiwa zvikuru. Uye pazviratidzo zvekutanga zvechando, vanozvipira kushandisa mushonga wakakurumbira - spicy ginger tea. "Tea" chinwiwa chinodaidzwa kuti chinoenderana nemamiriro ezvinhu: inosanganisira mhiripiri nhema, cardamom, cloves, ginger uye sinamoni. Zvose zvikamu zvinotorwa zvakaenzana, zvakasanganiswa uye zvinodururwa nemvura inopisa. Uchi hunowedzerwa kuti hunake.
Uye imwe nzira "inopisa" kubva kuKorea ndeye kimchi. Iyi miriwo yakaviriswa yakarungwa nezvinonhuwira zvinopisa (mhiripiri tsvuku, ginger, garlic). Zvokudya zvinova "zvitsvuku zveropa" kubva kune zvinonhuwira, asi zvinobvisa kutonhora pakarepo.
Japani
MaJapan "vanovimba" nehutano hwavo kune yechinyakare green tea. Bancha, hojicha, kokeycha, sencha, gyokuro - pazvitsuwa pane huwandu hukuru hwemhando dzegreen tea dzavanonwa mazuva ese. Nechando, maJapan anosarudza kurara pamubhedha, kuzviputira mugumbeze rinodziya uye zvishoma nezvishoma kunwa ichangobva kubikwa green tea zuva rese. Kanenge kapu gumi pazuva. Chinwiwa chinodziya, toni. Tii ine makatechini - organic zvinhu zvine simba rekurwisa hutachiona.
Nzira yechipiri yekurwisa chirwere ndeye umeboshi. Aya ndiwo echinyakare maplums, ayo akanyikwa mu… green tea.
India
VaHindu vanoshandisa mukaka. Kune nyika inozivikanwa nemafungiro ayo kumombe (idzo dzine misoro inopfuura mamiriyoni makumi mashanu), izvi zvine musoro. Mukaka unodziya unowedzerwa neturmeric, ginger, uchi uye mhiripiri yakasviba yekunwa kunonaka ne "crazy" flavour. Chishandiso chinobatsira kusimbisa immune system uye kukunda mavhairasi.
Vietnam
Tiger balm ishanduro yakasimba ye "asterisk" inozivikanwa kune wese kubva paudiki. Dindingwe muAsia chiratidzo cheutano nesimba, uye bharisamu inobatsira kuwana simba nokukurumidza zvokuti inokodzera zvizere zita rayo. Iine mafuta akawanda anokosha, kusanganisira eucalyptus. Zvakakwana kupukuta zvivi uye chifuva usati waenda kunorara, sezvo mangwanani hakuzovi nekutsvaga kwechando. Ndozvavanotaura muVietnam zvakadaro.
Iran
Turnip iri nyore inoshanda se "ruponeso" kune veIrani vakabatwa nechando. Munyika, midzi yemiriwo puree inogadzirirwa, iyo iyo yakakura-yakachekwa turnips yakabikwa kusvika pakunyorova kwakanyanya, yakakanyiwa mu puree uye inosaswa nemishonga zvishoma. Iyo inoguma ndiro ine anti-inflammatory effect, inokurudzira kurara uye inobvisa zviratidzo zvinogumbura zvechirwere.
Egypt
MuEgypt, unogona kupiwa mafuta akasviba ekumini - mushonga uyu unowedzerwa kune herbal tea. Iwe unogona kuinwa, kana iwe unogona kungofema pamusoro pemuto unonhuhwirira.
Bhuraziri
Nzira iri nyore asi inoshanda yekurwisa kutonhora yakakurumbira pakati peBrazilian: juisi yemonamu, clove yegariki, mashizha eucalyptus, uchi hushoma - uye kudururira mvura inopisa pamusoro pe "musanganiswa" uyu. Zvinobuda chaiyo yeBrazil antiviral "cocktail". Inonaka uye ine hutano!
Peru
Mumasango eSouth America, kunokura muti wakareba une mashizha epingi, unonzi muti wemajuru. Kubva pamakwati emiti, vanhu vePeruvia vanoita lapacho - herbal tea, kubva kune iyo inozorodza yekunwa kwemavara matsvuku uye kuravira kunorwadza kunobuda. Inonwiwa inotonhora nokudaro inopedza utachiona. Iyo bark ine zvakawanda zvicherwa (potassium, calcium uye iron). Ingori litre yetiyi pazuva - uye wadzoka netsoka dzako!
Teki
VaTurks vanosarudza kuchenesa mhino nehuro yezviratidzo zvechirwere nerubatsiro rwegirini yakasvibirira. Mbeu dzakasarudzwa (pamusoro pegirazi) dzinobikwa muine litre yemvura. Muto unoguma unodhakwa uchidziya kana kupisa mudiki sips. Ravira munhu anodzidzira, asi mhedzisiro yacho yakaedzwa nezvizvarwa zvakawanda.
Girisi
“Vana vaHerasi” netsika vanotsamira pazvipo zvomusikirwo womunzvimbomo. Uye kunyatsoruramiswa. Nokuda kwekutonhora, vaGiriki vanotora sage itsva, shoma shoma iyo inongodururwa nemvura uye yakabikwa kwemaminitsi gumi nemashanu. Mushure mekuomesa, uchi hunowedzerwa kune chinwiwa. Inwa makapu 15-3 pazuva kusvikira zviratidzo zvapera.
Kiroshiya
VaSlav muBalkans vanoshandisa hanyanisi inosanozivikanwa kurwisa utachiona hwedzihwa nefuruu. VaCroatia vanogadzira chinwiwa chine ungwaru - hanyanisi mbiri duku dzinobikwa mu rita remvura kusvikira dzapfava. Uchi uye muto wemonamu zvinowedzerwa kumuto kuitira kuti urambe uchidhakwa.
Netharenzi
Uye maDutch anongodya zvihwitsi. Black licorice sweets inonzi "drop" haisi imwe chete yezvaidiwa nevagari vemunyika, asiwo mushonga unoshanda wehuro. Maswiti ane hunhu munyu kuravira uye anobatsira kubvisa kuzvimba.
Furanzi
VaFrench vanonwa mineral water - 2-3 malita pazuva nokuda kwechando. Nyika inobereka marudzi akawanda e "mineral water" ine zviratidzo zvakasiyana-siyana. Paunenge uchirwara, muviri wako unova neacidic, uye mvura ine alkaline inobatsira kuderedza izvi.
United Kingdom
ChiRungu chakasimba chakagadzira imwe yenzira dzinonaka dzekurwisa dzihwa. Kwezuva rose, Briton anonwa magirazi matatu-3 emuto wemaranjisi akasanganiswa, mandimu, mazambiringa, tangerines. "Cocktail" yakadaro ine titanic concentration yevhitamini C. Mukuvhunduka, haisi kungoparadza kutonhora, asiwo inosimbisa muviri.
Siwidheni
Iyo nzira inozivikanwa uye inoshanda: bvisa 2 maspuniji emutsva, akachekwa grated horseradish mu litre yemvura inopisa. Mushure meizvozvo, simbisa maminitsi gumi, tonhorera uye inwa 10-1 kanomwe pazuva. Chii chakasara che "chinwiwa" - siya mufiriji. Zvimwe zvinobatsira.
Finirendi
Vanhu vekuchamhembe kweEurope vanorapwa mukugeza. Zvakanaka, kupi kumwezve Finns inogona kubvisa kutonhora, kana isiri mu sauna? Mushure meimba yekupisa, zvinokurudzirwa kunwa diaphoretic tii kubva kulinden, currant mashizha uye gungwa buckthorn. Nekuravira, unogona kuwedzera chero jamu yaunoda kune tii. Finns inonwawo inopisa blackcurrant juice yechando, iyo ine yakawanda yevhitamini C uye antioxidants.
Rashiya
Uchi, hanyanisi uye garlic mune chero kusanganiswa, kuwirirana uye rudzi. Mishonga yemagariro mukurwisana nechando inoshandisa zvikamu izvi chete. Edza kutora chipunu chikuru cheuchi negoriki yakakangwa musati madya. Asi muto wehanyanisi unowanzoshandiswa kugadzira madonhwe emhino.